Eat Raw Vegetables and Fruits to stay Healthy !

04-06-2015   |   Posted By: Admin  |   1108 View(s)

Want to look great and Feel Good? Then you need to make changes in your diet. Let's know what a raw diet can do to you. The concept of the raw diet is to consume vegetables and fruits in their natural state. . Read more...

All You Wanted to Know about Asthma

30-05-2015   |   Posted By: Admin  |   1522 View(s)

Asthma is a common lung disease that inflames and narrows the airways. It causes a whistling sound when we breathe. In general, when a cough accumulates in the lungs, it results in a breathing problem, leading to it finally. The chronic inflammation of the airways in the lungs, often results in chest tightness, coughing as well as shortness of breath. . Read more...

Periodontitis: Know About the Gum Disease

22-04-2015   |   Posted By: Admin  |   1065 View(s)

What is Periodontitis:  Periodontitis can be defined as the swelling of the gum due to infection of the nerves or the ligaments and the bones that hold up our teeth. It involves the weakening of the bones surrounding our teeth, gradually resulting in the slackening of the gum and consequently loss of teeth. . Read more...

Back Pain : Causes and its Effective Treatment

11-04-2015   |   Posted By: Admin  |   1667 View(s)

Back pain is a common health problem that usually affects middle-aged and elderly people. But, nowadays this problem has started affecting young people too. A backache is quite painful and does not allow us to perform our day-to-day activities properly. The onset of pain in the back may be intense or incessant. It can be steady or irregular, stay in one spot or radiate to different regions. It might be described by the upset hurt or a sharp or. Read more...

Prevent Cardiovascular diseases Effectively with Regular Exercises

03-04-2015   |   Posted By: Admin  |   903 View(s)

Heart and Vein ailment — likewise called cardiovascular illness — incorporates various issues, a large number of which are identified with a procedure called Atherosclerosis. Atherosclerosis is a condition that gets created when a substance called plaque develops in the dividers of the courses. This development limits the supply routes, making it harder for blood to course through. In the event that blood coagulation structures, it can stop t. Read more...

The Many Health benefits of Calcium Supplements

01-04-2015   |   Posted By: Admin  |   1087 View(s)

Calcium is an essential element for our bones, and as such we must take calcium supplements to augment Bone Health. We are much aware of the fact that our body consists of 206 bones. Since birth, we are very active and perform many activities which tone up our muscles and strengthen our bones. In fact, we indulge in many sports and extracurricular activities in our school, home, etc. Since we keep on stretching ourselves, the body is perfectly. Read more...

Is your Calories Intake Right for your Body ?

17-03-2015   |   Posted By: Admin  |   1110 View(s)

Calories are a measure of energy content that foods hold in it. Our body can break down food molecules and uses the stored energy for different functions like movement, growth and thought. It also plays an essential role in weight loss, because eating more calories than our body requires can lead to weight gain. Weight loss has become a common thing in every individual’s life in this modern-day society. Taking the sufficient amount of nutrie. Read more...

Holi Celebrations with Thandai !

05-03-2015   |   Posted By: Admin  |   890 View(s)

As super busy human beings, we tend to unite during special occasions or during festivals where everyone delves themselves in the mood of mirth and celebration and fun times with family, friends, and close ones. Holi or the festival of colours is an extravagant affair with shades of joy and harmony and what better than celebrating the festivities of Holi with Thandai. Apparently, the festivities begin much earlier with the purchase of differen. Read more...