Is your Calories Intake Right for your Body ?

17-03-2015   |   Posted By: Admin  |   837 View(s)

Calories are a measure of energy content that foods hold in it. Our body can break down food molecules and uses the stored energy for different functions like movement, growth and thought. It also plays an essential role in weight loss, because eating more calories than our body requires can lead to weight gain. Weight loss has become a common thing in every individual’s life in this modern day society. Taking the sufficient amount of nutrie. Read more...

Holi Celebrations with Thandai !

05-03-2015   |   Posted By: Admin  |   694 View(s)

As super busy human beings, we tend to unite during special occasions or during festivals where everyone delves themselves in the mood of mirth and celebration and fun times with family, friends, and close ones. Holi or the festival of colours is an extravagant affair with shades of joy and harmony and what better than celebrating the festivities of Holi with Thandai. Apparently, the festivities begin much earlier with the purchase of differen. Read more...

Swine Flu-Symptoms,Diagnosis and Cure

23-02-2015   |   Posted By: Admin  |   785 View(s)

Swine flu also known as Swine Influenza or Pandemic Influenza is a respiratory disease. It is caused by a virus called H1N1 virus. This virus infects the windpipe (respiratory tract) of pigs and later it gets transmitted to human beings. It results in nasal secretions, cough, decreased appetite, and restless behaviour. Symptoms of Swine Flu Swine flu has an incubation period (the time taken for the symptoms to appear) of 1-4 days. Its. Read more...

What are the Health Benefits of Milk

17-01-2015   |   Posted By: Admin  |   1217 View(s)

We are advised from our childhood to drink milk and are told about the Health Benefits of Milk by our elders. Milk makes our bones stronger and revitalises the brain as suggested by grandma’s which is quite right. Milk is a rich source of healthy nutrients and can be called as a complete food supplement for all. Top Health Benefits of Milk 1. Enhances mental ability It doesn’t matter whi. Read more...

Easy Ways to get Rid of your Rigidities & Tensions

14-01-2015   |   Posted By: Admin  |   912 View(s)

Science has bestowed and pacified our life with many comforts and contentment, but it has brought us anxieties and apprehensions too which cause disturbances in our life in the form of several physical, mental and psychological disorders. The hunger of materialistic prosperity has given us a serious sickness of tension and stiffness. The level of tension is different for different people, and it is quite normal to have tensions in our daily life. Read more...

The Many Health Benefits of Banana Fruit

18-10-2014   |   Posted By: Admin  |   1758 View(s)

All the fruits possess their exceptional nutritious value, but there are some fruits which are extremely beneficial and nourishing for your health and well-being, and banana is one them.There are many Health Benefits of Banana.It not only plays a vital role in sharpening your brain but it also improves the immunity system of your body; thus helps you fight against ailments and infections. The high value of Vitamin-B, Potassium and Magnesium av. Read more...

Coconut water: Freshest, Purest and Healthiest Drink of Nature

28-08-2014   |   Posted By: Admin  |   1488 View(s)

You might have tried the fluid inside the fresh green coconuts once or twice in a month as for fun, but are you aware of the nutritious value of the fluid inside the green balls of coconuts if added in the daily dietary plan? You might have known many facts and figures about the health benefits of coconut water but here are some amazing things about coconut water which you are presumably unaware of. [google_add] The fluid inside the green c. Read more...