Back Pain : Causes and its Effective Treatment

11-04-2015   |   Posted By: Admin  |   1893 View(s)

Back pain is a common health problem that usually affects middle-aged and elderly people. But, nowadays this problem has started affecting young people too. A backache is quite painful and does not allow us to perform our day-to-day activities properly. The onset of pain in the back may be intense or incessant. It can be steady or irregular, stay in one spot or radiate to different regions. It might be described by the upset hurt or a sharp or. Read more...

Prevent Cardiovascular diseases Effectively with Regular Exercises

03-04-2015   |   Posted By: Admin  |   1007 View(s)

Heart and Vein ailment — likewise called cardiovascular illness — incorporates various issues, a large number of which are identified with a procedure called Atherosclerosis. Atherosclerosis is a condition that gets created when a substance called plaque develops in the dividers of the courses. This development limits the supply routes, making it harder for blood to course through. In the event that blood coagulation structures, it can stop t. Read more...

The Many Health benefits of Calcium Supplements

01-04-2015   |   Posted By: Admin  |   1283 View(s)

Calcium is an essential element for our bones, and as such we must take calcium supplements to augment Bone Health. We are much aware of the fact that our body consists of 206 bones. Since birth, we are very active and perform many activities which tone up our muscles and strengthen our bones. In fact, we indulge in many sports and extracurricular activities in our school, home, etc. Since we keep on stretching ourselves, the body is perfectly. Read more...

Is your Calories Intake Right for your Body ?

17-03-2015   |   Posted By: Admin  |   1411 View(s)

Calories are a measure of energy content that foods hold in it. Our body can break down food molecules and uses the stored energy for different functions like movement, growth and thought. It also plays an essential role in weight loss, because eating more calories than our body requires can lead to weight gain. Weight loss has become a common thing in every individual’s life in this modern-day society. Taking the sufficient amount of nutrie. Read more...

Holi Celebrations with Thandai !

05-03-2015   |   Posted By: Admin  |   993 View(s)

As super busy human beings, we tend to unite during special occasions or during festivals where everyone delves themselves in the mood of mirth and celebration and fun times with family, friends, and close ones. Holi or the festival of colours is an extravagant affair with shades of joy and harmony and what better than celebrating the festivities of Holi with Thandai. Apparently, the festivities begin much earlier with the purchase of differen. Read more...

Swine Flu-Symptoms,Diagnosis and Cure

23-02-2015   |   Posted By: Admin  |   1671 View(s)

Swine flu also known as Swine Influenza or Pandemic Influenza is a respiratory disease. It is caused by a virus called H1N1 virus. This virus infects the windpipe (respiratory tract) of pigs and later it gets transmitted to human beings. It results in nasal secretions, cough, decreased appetite, and restless behaviour. Symptoms of Swine Flu Swine flu has an incubation period (the time taken for the symptoms to appear) of 1-4 days. Its. Read more...

What are the Health Benefits of Milk

17-01-2015   |   Posted By: Admin  |   1764 View(s)

We are advised from our childhood to drink milk and are told about the Health Benefits of Milk by our elders. In fact it is the first food which an infant tastes on birth and is a healthy option for all. Milk makes our bones stronger and revitalises the brain as suggested by grandma’s which is quite right. Milk is a rich source of healthy nutrients and can be called as a complete food supplement for all. Just consider the value proposition . Read more...

Easy Ways to get Rid of your Rigidities & Tensions

14-01-2015   |   Posted By: Admin  |   1198 View(s)

Science has bestowed and pacified our life with many comforts and contentment, but it has brought us anxieties and apprehensions too which cause disturbances in our life in the form of several physical, mental and psychological disorders. The hunger of materialistic prosperity has given us a serious sickness of tension and stiffness. The level of tension is different for different people, and it is quite normal to have tensions in our daily life. Read more...