Eat Raw Vegetables and Fruits to stay Healthy !

04-06-2015   |   Posted By: Admin  |   880 View(s)

Want to look great and feel good? Then you need to make changes in your diet.Let's know what raw diet can do to you.The concept of the raw diet is to consume vegetables and fruits in their natural state. Want to know what we are doing by cooking, below are few examples • Beets: They lose more than 25% of folate when cooked.Eat it raw to get this brain compound. • Brocc. Read more...

Precautionary Measures for Asthma

30-05-2015   |   Posted By: Admin  |   1308 View(s)

Asthma is a common lung disease that inflames and narrows the airways.It causes a whistling sound when we breathe.In general, when a cough accumulates in the lungs, it results in breathing problem, leading to it finally.The chronic inflammation of the airways in the lungs, often results in chest tightness, coughing as well as shortness of breath. Types of Asthma: --> It can be hereditary.If any member of the family. Read more...

What is Meditation for a Healthy Mind & Body

18-05-2015   |   Posted By: Admin  |   760 View(s)

Pause for a moment; rewind your life during those few seconds.You will be overwhelmed by the intake capacity of our mind.The more our civilisation is marching towards technological advancement and materialism, more and more issues keep popping up all the time keeping the mind preoccupied with loads of such matters all the time, Right!Most of the time we are not even bothered to give a thought as to what keeps us going. The Mind which happens to b. Read more...

Myths and Facts about Contact Lenses

14-05-2015   |   Posted By: Admin  |   762 View(s)

Contact lenses are the saviour for people who have sight-related issues and hesitate wearing glasses. Contact lenses are thin artificial lenses that are placed on the surface of the patient's eyes. The power of the lenses is customised as per the requirement of the eye patient. Contact lenses are light in nature and do not feel heavy, unlike framed glass lenses. However, there are many myths associated with lenses and as such it is important for . Read more...

What is Depression-The Modern Plague

09-05-2015   |   Posted By: Admin  |   838 View(s)

Depression is a major mental illness that can affect almost anybody leading a modern active lifestyle. People hesitate to talk about depression and sometimes are not even aware of the fact that they are depressed. Most of the times, depression is mistaken for stress. People suffering from depression tend to refrain from being social and stay gloomy most of the time. They also experience a lack of appetite and often overeat despite not feeling . Read more...

Periodontitis: Know About the Gum Disease

22-04-2015   |   Posted By: Admin  |   881 View(s)

What is Periodontitis:  Periodontitis can be defined as the swelling of the gum due to infection of the nerves or the ligaments and the bones that hold up our teeth. It involves the weakening of the bones surrounding our teeth, gradually resulting in the slackening of the gum and consequently loss of teeth. Causes : The key cause of Periodontitis is the formation of plaque and poor oral hygi. Read more...

10 Tips to Refine your Metabolism!

17-04-2015   |   Posted By: Admin  |   1321 View(s)

Metabolism, or how quick your body blazes calories, assumes a key part in helping you get thinner and keep your body in tip-top shape. Boosting your digestion system implies more than simply working out. Everything has a part, from what you're eating to the amount of slumber you get. In this post, we will reveal ten super- ways you can tune up your metabolism. Know about Metabolism The term metabolism is utilised to de. Read more...

Back Pain : Causes and its Effective Treatment

11-04-2015   |   Posted By: Admin  |   1292 View(s)

Back pain, as the name suggest, is a pain felt in the back that normally begins from the muscles, nerves, joints, bones or other structures in the spine. The internal organs, for example, the gallbladder or pancreas might likewise refer pain to the back. Most back pain is felt in the lower back. This blog aims to consider back torment in all areas. The onset of pain in the back may be intense or incessant. It can be steady or irregular, stay i. Read more...