Benefits of Smiling: What Happens to our Body when we Smile?

21-01-2019   |   Posted By: Mona Singh  |   586 View(s)

`Laughter is the greatest medicine in this world. But did you know that even a smile on your face provides you with a lot of health benefits? Yes, it does! Smiling doesn’t just make you happy but also improves your mental and physical health. There are many health benefits of smiling that we bet you aren’t aware of. Are you curious to know what really happens to our body when we smile? Read this post to know all about the advantages of smilin. Read more...

Overeating healthy foods could be dangerous to your health!

14-01-2019   |   Posted By: Chhavi  |   372 View(s)

Foods that are healthy must be eaten by everyone because they provide us with a lot of health benefits. But doing anything in excess can be harmful, and same is the case with overeating healthy foods. There are many healthy foods that can harm your health if you eat them too much. Here is a list of nutritious and healthy foods that you should consume in moderation or else they will harm your health. Overeating healthy foods can be dangerous to h. Read more...

5 Common PCOD Questions Answered!

23-12-2018   |   Posted By: Rajni Joshi  |   372 View(s)

Believe us or not, but PCOD has become a widespread health issue amongst females! It's a bit difficult to believe, but yes one in every ten women in India has the polycystic ovarian disease. And out of every ten women diagnosed with PCOD, six are found to be teenagers! A study conducted by the endocrinology and metabolism department of AIIMS shows that about 20-25 percent of Indian women of childbearing age are already suffering from the problem . Read more...

Where Does Fat Go When You Lose Weight?

10-12-2018   |   Posted By: Shagun Parasher  |   767 View(s)

Almost everybody is keen to get lean nowadays. But with a lot of facts related to shedding kilos or pounds, one of the most asked questions is Where Does Fat Go when you lose weight. In this article, we are going to talk about everything you need to know about losing fat when you are in your weight loss regime. . Read more...

Should you drink water before meals?

30-11-2018   |   Posted By: Chhavi  |   403 View(s)

Drinking water is good for health, and we all know that, but sometimes drinking water at the wrong time can harm your health. Many people have the habit of drinking water before meals and after meals. But is that a right thing to do? Should you drink water before meals? The answer is YES! Drinking a glass of water before a meal can help you lose weight and provide you with a lot of health benefits. Let us now explore the . Read more...

Holding Sneezes is Dangerous: Know Why!!

25-11-2018   |   Posted By: Mona Singh  |   392 View(s)

Sneezing is annoying, but it is healthy. It is a crucial part of your immune process and helps save your body against bacteria and viruses which can potentially harm your body. So, the next time when you feel the urge to sneeze, let it out. It is your body trying to keep you protected. But most people tend to ignore it and hold onto sneezes out of etiquettes. Here is a big reason why Holding Sneezes can be deadly. Read on.When sitting in a quiet . Read more...

Tips to Prevent Common Winter Diseases

13-11-2018   |   Posted By: Chhavi  |   1035 View(s)

Winter is a beautiful season. People love to feel the cold wind, sleep like a baby in the blanket, and enjoy bonfire during the winters. All in all, winter is the perfect season to enjoy. Whether you are at home or travelling, there is never a shortage of things to do in the winter season. However, winter is also a season when people fall sick a lot. Just as winter starts, many people start getting sick with cold, cough, and fever. Don’t think . Read more...

Are you Drinking Pure Milk? Tips to Check if milk is Adulterated!

12-11-2018   |   Posted By: Chhavi  |   1043 View(s)

No matter how much kids hate milk, many parents ensure their kids drink milk regularly. “Drink your milk. It has calcium and will make your bones stronger. It is really good for you” is a typical dialogue told by parents to kids to make them ditch soda and packaged juice and switch to milk. Milk is one food that we all are advised to have because it contains tons of minerals and vitamins and has plenty of health benefits. Milk keeps our bones. Read more...