Powerful Home Remedies for Sinus that give instant Relief
15-07-2016 | Posted By: Admin | 1953 View(s)
Sneezing and coughing can sound and feel like a cold, but as time passes by, you wonder, if it is turned into a sinus infection? This could very well lead to sinus problems!
Sinusitis, commonly known as sinus, is a medical condition characterised by inflammation of the paranasal sinuses, the cavities that produce the mucus required for the nasal passages to work properly. Sinuses which are healthy are blocked by air. However, when the sinuses become blocked and filled with fluid, germs can grow and cause an infection. In this blog, we are going to talk about types, causes and symptoms of sinusitis. Also, we are going to share with you some highly effective home remedies for sinus.
What are the Types of Sinus?
There are four types of sinusitis:
1. Acute Sinusitis: This is the most common type of sinus which usually starts with cold-like symptoms such as a runny nose and facial pain. It lasts up to 4 weeks.
2. Subacute Sinusitis: In this type of sinus, the symptoms last longer than the normal acute period, for between 4 and 12 weeks.
3. Chronic Sinusitis: Symptoms of sinus last 12 weeks or longer.
4. Recurrent Sinusitis: It happens several times a year.
What are the Symptoms of Sinusitis?
Signs and symptoms of Acute Sinusitis include:
1.Facial pain or pressure
2.A runny nose
3.Loss of smell
Signs and symptoms of chronic Sinusitis include
1. Feeling of congestion in your face
2. Pus in the nasal cavity
3. Nasal obstruction or nasal blockage
5. A runny nose
7. Bad breath
8. A toothache
Lots of medical conditions can cause symptoms like these. You must consult your doctor to find out if you have sinusitis.
What are the Causes of Sinusitis?
Sinusitis can arise from several factors, but it always results from fluid becoming trapped in the sinuses. Some of the factors that lead to sinusitis are:
1. Viruses: 90 percent cases of sinus result from a virus
2. Bacteria: Sinus is also caused by bacteria.
3. Pollutants: Irritants of chemicals in the air can trigger a buildup of mucus
4. Respiratory Tract Infections: Respiratory tract infections can cause inflammation and thicken your sinus membranes and block mucus drainage. These infections can be fungal, bacterial and viral.
5. Medical Conditions- HIV, gastroesophageal reflux and other immune system-related diseases can also result in nasal blockage and cause sinusitis.
What are the Risk Factors?
You are at increased risk of getting sinusitis if you have:
1. Respiratory tract infections, such as the common cold
2. An immune system disorder, such as cystic fibrosis and AIDS.
3. Hay fever or any allergic condition
4. A nasal passage abnormality
6. Structural problems in the nose, for eg., a deviated septum
7. Regular exposure to pollutants
How is Sinusitis Diagnosed and Treated?
Your doctor will ask the patient about the symptoms and conduct a physical examination to make a diagnosis. The doctor may also visually examine the nasal cavity with a light source. In cases of severe sinusitis, a CT Scan may be needed.
Doctors usually recommend using a decongestant and saline nasal washes if the patient has a simple sinus infection. Most acute cases get resolved without treatment. However, many doctors provide medications to relieve symptoms. Antibiotics are also given if you have a bacterial infection. If the cause of sinus is an allergy, then allergy shots (immunotherapy) is given to the patient to help reduce the body’s reaction to specific allergens.
Treating the Problem:
A sinus infection can be treated either naturally or through prescribed medication. If cases turn severe, you have to consult a doctor and could end up having antibiotics, but before this, there are some sinus pain remedies that can help ease achiness and congestion.
• Flushing your nasal passage – As recommended by doctors saline washes have proven to be effective and should be at used to treat sinusitis. The daily use of saline spray and washes via the net pot and the likes keeps the sinuses moist. You should double the dose when affected by cold
• Use Bromelain – It is a protein found in pineapple stems, it reduces swelling in the nasal passages. You should talk to your doctor before consuming it as it interacts with other medicines you are taking.
• Take steam – A steamy hot shower can also help to loosen up mucus that is stuck in your nose. Vapour help moistens the sinuses. As recommended by the doctors one can sprinkle drops of eucalyptus /menthol in the shower and steam up the bathroom.
• Stay hydrated and spice up – Drink water throughout the day as staying hydrated helps in keeping your sinuses moist. And take spicy foods like hot peppers, curry, mustard etc to help clear sinuses.
• Commence compressing and use humidifier –By alternating a hot compress for three minutes with a cold compress for 30 seconds across your sinuses will relieve you from pain. A humidifier keeps the air moist. Be sure to keep it clean if you have mould allergies. It should not be moist enough to fog up the windows inside.
These are some of the effective methods, to combat sinus problems in an effective way. In case the problem persists for a long time, Visit a Hospital to consult a physician at the earliest to get rid of the problem as early as possible.
What are the Home Remedies for Sinus?
1. Apple Cider Vinegar
Apple cider vinegar has anti-inflammatory, antibacterial and antiviral properties that help in treating sinus infections.
Take two teaspoons of apple cider vinegar and add it to a cup of warm water. Add one teaspoon of honey. Drink this 2 to 3 times a day for five days.
Onion contains sulfur compounds that fight fungi and bacteria. It works as a great decongestant to open up your sinuses. Take an onion and chop it into small pieces. Put the pieces in water and boil it for five minutes. Inhale the vapours for a few minutes. Then, strain the liquid and drink it. Do it few times a day for about a week.
Garlic is one of the best home remedies for sinus. Garlic has antifungal and antibacterial properties that help in fighting sinus infections caused by bacteria and viruses. Take two to three garlic cloves and chop them into small pieces. Add the pieces to a pot of boiling water. Now, what you need to do is inhale the steam of garlic-infused water for a few minutes.
4. Cayenne Pepper
Cayenne pepper is one of the most effective home remedies for sinus as it opens up and drains the sinuses. Furthermore, it improves immunity, reduces inflammation, and improves circulation.
Take one teaspoon of cayenne pepper and add it to a cup of hot water. Drink this two to three times a day. Alternatively, mix one teaspoon each of cayenne pepper and honey, and consume this mixture two to three times a day.
Honey acts as an antimicrobial agent against many bacteria, viruses and fungi. It soothes the nasal passage and prevents inflammation. Take one teaspoon of raw honey and mix ½ teaspoon fresh lemon juice in it. Mix both of these ingredients and warm up the mixture for a few seconds. Drink this twice a day to prevent sinus.
6. Coconut Oil
Take one tablespoon of coconut oil and melt it. Done? Great! Now, swish it around your mouth like mouthwash. Do it for at least five minutes. Spit out and rinse with lukewarm water.
Oil pulling helps to increase the flow of lymph in sinuses and also clears the congestion and mucus build-up.
7. Green Tea
For this home remedy, you will need two teaspoons green tea leaves or green tea bag and a cup of hot water. Take some hot water and steep the green tea in it for a few minutes. Strain and drink this while it is still warm.
Green tea is high in antioxidants which make it one of the best remedies for sinus.
Try these home remedies for sinus. Also, avoid smoking, practise good hygiene and use a humidifier at home to prevent sinusitis.
Go for a regular health checkup to keep health conditions like sinus at bay.