Reasons Why you Feel Sick in the Morning When You Are Not Pregnant
18-06-2018 | Posted By: Chhavi | 2553 View(s)
Waking up in the morning feeling nauseous can be a terrible feeling for a woman. A few weeks ago, the same happened to me. I would wake up, feel nauseous, and my mind would go berserk thinking why it is happening to me when I am not pregnant. I then read a lot on the Internet and visited my doctor to find out the reason why I was feeling sick in the morning. The doctor explained it all to me, and I was relieved. It is right nobody likes to start the lovely day with an upset stomach and body pain, but for women, the symptom can be a bit unnerving. After all, why would nausea come out of nowhere? Well, calm down! There are many reasons why you feel sick in the morning which are not related to pregnancy at all. The “morning sickness” may also be due to other health conditions which are explained below.
Top 4 Reasons Why You Feel Sick in the Morning
1. You Do not Follow Proper Sleep Pattern
The system of our body relies on circadian rhythm to function properly. We release chemicals and hormones at specific times of the day. When this circadian cycle is disrupted, the digestive system gets affected.
According to a study, disrupted sleeping patterns can cause gastrointestinal problems such as peptic ulcers, overproduction of stomach acid, and irritable bowel syndrome. Hence, following a proper sleep cycle is essential to prevent morning sickness. Sleep early and wake up early, and ensure that you follow a consistent sleep pattern.
2. Your Blood Sugar is Too Low
Low blood sugar is another reason why people feel sick in the morning. Don’t worry because blood sugar levels are not always related to diabetes. It can also be caused by eating less the night before.
Some of the common symptoms of low blood sugar are weakness, nausea, anxiety, and dizziness. If you experience these symptoms, eat a light breakfast, and that should help get rid of these symptoms.
3. You Take a Lot of Stress
Have you ever felt nauseous before going for a job interview? Did you know why this happens that whenever we are under stress, we start feeling lethargic? Well, stress is our body’s enemy. You will be surprised to know that our brain and digestive system are strongly connected to each other.
When you take the stress, it wreaks havoc not just on your brain, but your belly too. Our gastrointestinal tract is sensitive to emotion, and anger, anxiety, etc.- all these feelings can trigger symptoms in the gut. Practice meditation to manage the stress and prevent nauseous feelings in the morning.
4. You Overeat at Night
Do you overload your tummy with your favourite food at night? Beware because this can make you feel nauseous the next day in the morning. Overeating at night is one of the top reasons why you feel sick in the morning. This is due to the fact that food high in fats take longer to digest, which causes your stomach to produce more acid.
This additional acid leads to nausea and heartburn. Try to eat dinner before 8 pm, and if you have to eat a late dinner, make sure you don’t overeat and have a light meal.
When to See a Doctor?
If you experience nausea regularly, then you must see a physician. Do not ignore symptoms such as vomiting, weight loss, regular headaches, and abdominal pain because they can be a sign of something serious. Pregnancy is another common and obvious cause of nausea in the morning. If you are concerned about a potential pregnancy, consult a gynaecologist.
Also, don’t forget to go for regular health checkups because ‘Prevention is better than cure.’