Super Anti Allergy Foods Which Help us Stay Fighting Fit
04-08-2017 | Posted By: Chhavi | 1180 View(s)
Allergies are the response of the body’s immune system to normally harmless substances that either enter or come in contact with the body, like pollen, bee venom, pet dander, insect stings, foods and certain medicines. “Allergens” is a substance that can be found in foods, drinks or the environment and triggers an allergic reaction. There are certain Anti Allergy Foods that you can incorporate into your diet to fight allergens and stay away from allergies.
The symptoms of an allergy generally include a runny nose, a sore throat, sinus, ear infections, skin rashes, dry and flaky skin, itching, red eyes, swelling and asthma. The severity of these symptoms mostly depends on the allergen. If you are prone to allergies, then you must add Anti Allergy Foods to your diet to prevent the problem.
Best Anti Allergy Foods that Help you keep Allergies at Bay:
Allergens generally attack people who have a weak immune system. Lemons are loaded with Vitamin C which is known to boost the immunity of a person. It is also loaded with antioxidants and works as an antitoxin. Other than that, Vitamin C is known to provide relief from allergy symptoms by reducing inflammation.
Lemon water acts as a detoxifying agent which helps in getting rid of toxins and impurities out of the body. Thus, start your day with a glass of warm lemon water and keep allergies at bay. You can also add lemon juice to your meals to add flavour to the dishes and boost your immunity.
Various studies show that salmon, tuna and other fish are loaded with Omega-3 fatty acids which lower your chances of getting allergies as they prevent and reduce inflammation. Also, salmon reduces the symptoms of allergies like asthma, congestion and cold-like symptoms by improving the functioning of lungs.
Thus, eat at least two portions of fish every week and increase the intake of fish, tuna and salmon to three portions during the allergy season. If you are a vegetarian, then you can take Omega-3 capsules which are readily available in the market.
There are very few dishes in India which do not include a pinch of turmeric in it. Turmeric is a famous Indian spice found in curry and other dishes. Turmeric contains curcumin, which is a strong antioxidant and anti-inflammatory compound that helps in fighting allergies. Also, it helps in alleviating symptoms of an allergic reaction as it works as a decongestant.
To prevent allergies, take one teaspoon of turmeric powder and mix it with a glass of hot milk and drink it before going to bed daily. You can also add turmeric to the dishes to add flavour and keep yourself healthy.
Ginger is one of the best Anti Allergy Foods as it has high anti-inflammatory and antioxidant properties which help in keeping allergies at bay. Also, it provides relief from asthma symptoms by stimulating the secretion of mucus and inhibiting airway contraction.
Drink one cup of ginger tea on an everyday basis. You can add chopped ginger to your foods and beverages to get a Good Health.
Flaxseeds are rich in selenium, and Omega-3 fatty acids which help the body fight against allergens. The essential fatty acids present in flaxseeds reduce inflammatory compounds in the body, thereby preventing and alleviating allergies. Flaxseeds also strengthen the body’s immune system as it contains selenium.
Take a glass of warm water or milk and add a tablespoon of ground flax seeds to it. Drink it once every day. You can also trickle some ground flaxseeds on salads, yoghurt, cereal and other dishes to add nutritional values to your meals and get rid of allergies symptoms.
Sweet potatoes are loaded with beta-carotene, potassium, manganese and Vitamin B6; all of these nutrients have healing properties and thereby assists in healing the inflammation in the body.
Also, they are rich in Vitamin C that boosts the immune system and has antioxidant properties.
To keep allergies at bay and enhance the immune system, you can eat boiled, grilled or roasted sweet potatoes on a daily basis.
You talk about any natural remedies for health; there are high chances that you will find Green Tea on the list. Those who are prone to allergies must drink green tea on a regular basis to keep their immune system strong and prevent allergies.
Studies reveal that green tea contains a compound known as methylated epigallocatechin gallate (EGCG) which has the ability to block a key cell receptor which produces the allergic response. Also, green tea has anti-inflammatory, antioxidant and antihistamine properties that keep allergies at bay.
To prevent an allergic reaction, drink a cup of green tea every day. To make green tea delicious, add a little amount of honey and lemon to it and drink this flavoured tea and reap its benefits.
8.Fruits and Vegetables
You must load up on fruits, especially citrus fruits and green vegetables to prevent and alleviate allergies. Studies show that kids who ate lots of eggplants, cucumber, green beans and tomatoes and had allergic asthma had fewer symptoms than kids who did not eat these foods.
Fruits and vegetables loaded with Vitamins C and E, such as broccoli, tomatoes and spinach have anti-inflammatory properties and are loaded with antioxidants which prevent allergic reactions. Thus, add healthy fruits and vegetables to your diet and say ‘goodbye’ to allergies.
Yoghurt is one of the best anti-allergy foods that help in alleviating allergy symptoms such as a runny nose and congestion. Experts believe that it is good to have probiotics or “good” bacteria in your intestines while you have an allergy. Thus, add yoghurt to your diet to prevent allergic reactions.
Few Additional Key Points to Remember:
Maintain a diary to see which allergens affect you
Avoid going out between 5 and 10 am when it is warm and dry outside. It is because pollen counts are the highest during this time of the day.
Always remember to wash your face and hands after you come from outside. Carry a hand sanitizer and a clean cloth with you to avoid getting germs and bacteria on your hands.
Bathe twice a day.
Avoid close contacts with pets.
Wear sunglasses when you go outside.
Avoid staying at places which have low humidity and moderate temperature
Do not sit around freshly cut grass during the season of allergies.
Exercise on a regular basis to keep your immune system strong.
The Anti Allergy foods mentioned above are highly effective in keeping allergies at bay. However, if you are allergic to any of the foods described in the article, do avoid consuming these foods. Fill in your stomach with nutritious foods and be physically active; as it will boost your immune system and bid farewell to allergies and do not shy away from visiting a doctor if you have any issues which persist for more than 4-5 Days because it is always better to be on the safer side. Stay Healthy, Stay Happy.