The Amazing Benefits of Drinking Green Tea
16-08-2017 | Posted By: Admin | 1037 View(s)
Green Tea is one of the healthiest drinks in the world. It serves many health purposes as it is loaded with antioxidants and nutrients. It helps in Weight Loss, Promotes Hair Growth, helps in skin care, boosts energy and also reduces stress. Benefits of Drinking Green Tea are many, and that is why most people have now switched over from drinking milk tea to Green Tea.
Amazing Benefits of Drinking Green Tea:
1.It Helps People Shed a few Extra Pounds
Obesity is one of the biggest problems that people face all over the world. Who doesn’t want to have that toned, fit body? Everybody does! And so we must add Green Tea to our diet if we want to lose weight. Green Tea is rich in natural antioxidants known as Catechin Polyphenols which is known to help reduce weight.
2.It Helps in Reducing Cholesterol
High levels of cholesterol in the body can pose a serious threat to your health, particularly Cardiovascular Diseases and Stroke. Green tea includes Tannins that helps lower the “Bad Cholesterol” in the body. Thus, Green Tea helps in reducing the risk of getting Heart Diseases. Along with drinking Green Tea, one must also keep the cholesterol in check on a regular basis in check to prevent diseases.
3.It gives A Healthy Skin
Various researchers have shown that Green Tea is helpful in skin care. Green Tea has certain antioxidants which help you get a glowing skin, delay signs of skin ageing, fine lines, wrinkles; protect the skin from sun damage and makes the skin healthy. Also, Green Tea contains Polyphenols which help in neutralizing the harmful free radicals which can cause severe damage to the skin and accelerate the ageing process.
4.It helps Manage Diabetes
Green tea can also be effective in managing Type 2 Diabetes. Green Tea contains natural antioxidants which inhibit the secretion of an enzyme called as alpha-glucosidase, which slows down the absorption of glucose in our blood stream which means that less insulin is required to manage glucose in the blood stream and that is how Green Tea helps in controlling Diabetes.
5.It Helps in Controlling and Managing Blood Pressure
Caffeine is included in the Green Tea, and it is a known fact that caffeine is not good for the people who have Hypertension. However, the percentage of caffeine in the Green Tea is very low. Also, drinking Green tea has positive effects on the overall heart health. It helps manage Diabetes and Cholesterol, thus managing High Blood Pressure.
6.It helps in Preventing Arthritis
One of the many benefits of Drinking Green Tea is that it also assists in preventing and reducing the risk of Rheumatoid Arthritis. There are certain proteins called Chemokines which boost the inflammation in the body and destroy flexibility of the cartilage, which is one of the common symptoms of Arthritis. Green Tea helps in blocking the production of this particular enzyme, Chemokine and protects the cartilage, thus preventing Arthritis.
7.It Help People Deal With Asthma
People who have Asthma should drink Green Tea. Green Tea contains theophylline, which relaxes the muscles that give support to the bronchial tubes and thus reduces the severity of Asthma. Also, Green tea helps in keeping allergy at bay, and thus help prevent Asthma which occurs due to allergic reactions.
8.It Keeps Liver Healthy
Green Tea is loaded with antioxidants which help in keeping the liver healthy by getting rid of the harmful free radicals. As we know that Green Tea helps in reducing weight by increasing the metabolic rate, it also helps prevent the movement of glucose in fat cells, thus reducing the pressure on the liver and keeps the liver healthy.
9.It helps in the prevention of Neurological Diseases
One of the many health benefits of drinking Green Tea is that it helps in the treatment of Neurological Diseases. Green Tea contains polyphenols which contribute to maintaining the parts of the brain that regulate our memory and learning. These polyphenols help prevent the cell damage in the brain. The consumption of Green Tea on a regular basis can help significantly in the prevention and treatment of degenerative and neurological diseases like Alzheimer’s and Parkinson`s.
10.It Helps in Repairing Tissues
Lemons are loaded with Vitamin C, and Vitamin C is a powerful antioxidant. You can add lemon juice in a cup of green tea. This mixture of Green Tea and Lemon juice helps in developing and repairing different tissues in our body, including blood vessels, bones, skin, teeth, ligaments and cartilage. Also, it helps in healing wounds.
So, now you know the many benefits of Green Tea. Thus, from today onwards, replace your cup of tea and coffee to Green Tea and enjoy the many benefits of this amazing tea. You will see yourself getting healthier and happier once you start drinking Green Tea. Apart from this, you must also eat healthily and visit a Doctor on a regular basis to keep diseases and illnesses at bay.