The Many Health Benefits of Curd
20-12-2017 | Posted By: Anirudh Singh | 2219 View(s)
Curd is something which is relished by a lot of people, but we are probably not aware of the many Health Benefits of Curd. It can easily be made part of our daily diet to reap its immense benefits.Curd is a powerhouse of essential nutrients. It is a great source of protein, calcium, vitamin B12, riboflavin, phosphorus, and potassium. These nutrients play crucial roles in bone health, metabolism, and overall bodily function.In this Blog let us find out the numerous health Benefits of Curd !
Let us explore the Many Health Benefits of Curd
1.Improves Digestion.
The ingredients present in curd can be quickly absorbed thereby improving digestion.It can also offset and neutralise the ill effects of spicy food as it cools down the heat that spicy food creates.It is an effective home Remedy for Peptic Ulcers.
Curd is an excellent substitute for people who cannot consume milk as they are lactose intolerant. It converts the lactose present in milk to lactic acid, making it easier to digest.
2.Eliminates Mouth Odour
Eating curd on a daily basis helps to eliminate mouth odour and saves the teeth from plaques.
3.Good for Heart Health
Curd is believed to be helpful in controlling Sugar Levels and is extremely good for improving Heart Health.
Curd can help fight the risk of High Blood Pressure and is immensely helpful to cut down cholesterol levels by preventing the thickening of carotid arteries.
4.Great for Stomach
One of the many Benefits of Curd is that it is extremely helpful in the prevention of Stomach and intestine related issues.
5.Strengthens Immunity
Curd improves immunity against diseases and saves us from falling ill. Curd has a sizeable proportion of good bacteria’ which can fight against several microorganisms that are present in the body thereby strengthening the immune system. Curd also helps in preventing vaginal yeast infections in women.
6.Improves Bone Health
Curd is a good source of Calcium. Therefore helps in enhancing Bone Health. The curd is a good source of phosphorus and calcium which makes it extremely beneficial for teeth and bones.It Helps promote bone growth and makes the teeth stronger decreasing the chances of osteoporosis and arthritis. Adding a tinge of Asafoetida (Heeng) to curd is of great use for those who have joint problems.
7. Helps you lose weight
Curd helps in weight loss.The calcium in curd prevents the body from pumping more cortisol. Hormonal imbalance of cortisol is responsible for a host of problems like hypertension, obesity and cholesterol.
8.Treatment of Teething Problem
Mixing Curd with Honey is very useful for toddlers with teething issues. It helps in better teeth formation in kids.
9. Can be used as a Skincare Product
Curd contains lactic acid, an alpha hydroxy acid that exfoliates and moisturizes the skin. Applying curd topically or including it in the diet can lead to smoother, more radiant skin. It can also help in treating various skin conditions like acne, eczema, and psoriasis.
Curd has zinc, Vitamin E and phosphorus which makes it a natural skincare product especially as an ingredient in homemade packs. Curd when mixed with gram flour and lime juice helps to have a glowing face.
10.Helps Fight Dandruff
The protein and vitamins in curd make it an excellent natural conditioner for the hair. It helps nourish and strengthen hair follicles, reducing hair fall and promoting healthy hair growth.Curd is also known to combat Dandruff as it has lactic acid which has anti-fungal properties.Whipped Curd, when applied to the scalp, helps fight Dandruff.
Simple and Quick Tips to get rid of Dandruff Naturally!
11.Good for Brain
Curd is a good source of Vitamin B12 Which is supposed to be very good for Brain Health.The gut-brain connection is well-established, and a healthy gut can positively impact mental health. The probiotics in curd may help improve mood and cognitive function.
12.Helps combat ill effects of Anti-Biotics
Curd consumption is known to combat the ill effects of having antibiotics and is even recommended by Doctors during illness
13.Decreases Stress and Anxiety
Curd has an easing effect on the body and can help in decreasing stress and Anxiety. Also, People with sleeping issues at night time can find curd to be very helpful in improving Sleep
14.Weight Gain
Mixing small quantities of Almonds and Raisin in Curd can be immensely helpful for those who want to increase weight.
15.Improves Appetite
Curd is good for those who have a poor appetite. It helps in improving appetite
16.Regulating Blood Sugar
The probiotics in curd may contribute to better blood sugar control. They help improve insulin sensitivity, making it a beneficial food for individuals with diabetes.
17.Allergy Relief
Some individuals who are lactose intolerant can tolerate curd because the fermentation process reduces the lactose content. The probiotics may also help alleviate symptoms of food allergies.
18.Provides Energy
Curd serves as an excellent source of energy. Its high protein content supplies the body with essential amino acids, promoting muscle repair and growth. Additionally, B vitamins like riboflavin, niacin, and pantothenic acid aid in converting food into energy molecules, ensuring efficient metabolic processes. The probiotics in curd facilitate nutrient absorption in the gut, maximizing the energy derived from food. Moreover, the natural sugars in curd offer a quick energy boost, making it an ideal snack or addition to meals for sustained vitality throughout the day.
Curd is a versatile and nutritious food that offers a wide range of health benefits. From promoting digestive health to strengthening bones and teeth, curd’s nutrient profile makes it an invaluable addition to any diet. Incorporating curd into your daily meals can contribute significantly to overall well-being and vitality. Remember to choose high-quality, preferably organic curd, and include it as part of a balanced diet for optimal results.
