Tips to Protect Yourself from Heat Strokes
12-06-2015 | Posted By: Admin | 1559 View(s)
Heat Stroke: A Life Threatening Health Issue
Summers can bring a lot of health issues, and one of the most frequently faced problems is that of heat strokes. Heat stroke happens when one is exposed to extremely hot weather conditions.Heat stroke is a kind of medical emergency that can be life threatening. Heat stroke occurs when our body is highly dehydrated and is unable to cool itself enough to maintain usual healthy body temperature. At such point of time, our body stops losing heat through our skin by perspiration or sweating.The evident reason behind heat stroke is heat stress, and when heat stress is left untreated, it can easily lead to major heat stroke. The temperature of the body then rises to either 104 degrees or even higher than that.
Prevention of Heat Strokes
Heat stroke or heat exhaustion normally strikes during periods of extremely hot weather that brings heat waves. The best defence you can have for yourself against heat exhaustion is avoiding scorching sun light and heat waves. Heat stroke is quite predictable, and the good news is that it is preventable too. Just follow the below-mentioned steps to stay healthy and fit without the fear of having heat strokes.
Avoid going out: The hottest phase of a day during summer is 11 o’clock in the morning to 3 o’clock in the afternoon. Avoid going out during this period of the day and save yourself from the heat waves. Try to stay indoors and do not go out until and unless it is extremely important to go out. Any strenuous work like workout etc. should be done either early morning or late evening. Also if it is not practical to stay indoors then care must be taken to be in shaded areas so as to avoid the harsh sun rays directly.
Clothes: Wear lightweight clothes which are made of cotton to let your body breathe properly. The clothes must be loose and light-coloured also so that your body does not absorb much of the heat. Summer friendly clothes can heat strokes by making you comfortable.
Drink: Keep your body hydrated at all times, and that will surely help the body sweat. Drink a lot of water and other natural, healthy fluids. You can also consume sports drinks to quench your thirst. It will also maintain the usual temperature of the body and will defend against the lack of sodium level.
Medications: If you feel sick due to the heat, do consult a doctor immediately. Prescribed medications can increase the body’s ability to keep it in hydrated and in good shape.
Don’t stay inside parked cars: Staying inside a parked Car without an AC can often cause a person to face heat stroke since a vehicle parked in the sun is much hotter as compared to the temperature outside.
Avoid caffeine: Drinks having caffeine dehydrate the human body and might be a reason behind heat stroke. Avoid consuming alcohol during summers to face dangerous health issues.
Accessories: To beat the heat from affecting you -cool accessories like trendy umbrellas, stylish hats, and designer cotton or silken scarves can be used. These accessories will cover most parts of your body and will keep you fit.
Check Symptoms and Do Not delay!
There are certain evident symptoms which can make you aware of heat stroke or heat exhaustion:
• Rapid heartbeat
• Loss of consciousness
• Hot and dry skin yet not sweats
• Agitation and disorientation
• Too high temperature of the body
If two or more symptoms are noticed then care must be taken immediately, and a Doctor should be consulted without any delay. Neglecting these symptoms can not only be dangerous but life-threatening too.