Top 5 Reasons Why You Feel Tired All The Time
09-05-2018 | Posted By: Chhavi | 4011 View(s)
Do you feel tired even after getting a good night sleep? Do you ask yourself daily ‘Why do I feel exhausted all the time?’ It is quite normal to feel tired after an exhausting day, but if you feel tired all the time, then there is something wrong with your health. Here we have listed the top 5 reasons why you feel tired all the time. Want to know the reason behind the tiredness you feel all the time? Let’s get started!
5 Reasons Why You Feel Tired All The Time
1. You Don’t Get Enough Sleep
Do you stay up late to watch an episode of your favourite series or to talk to your friends over the phone? Well, it is good to spend some leisure time and enjoy movies and late night chit-chatting with friends, but it should not be at the risk of your health. One of the most obvious and common reasons for feeling tired is a lack of sleep, yet you do not sleep on time just to enjoy a bit.
According to The American Academy of Sleep Medicine & the Sleep Research Society, people aged between 18 and 60 years need seven to nine hours of sleep to stay healthy. If you sleep less than seven hours, you put yourself at risk of a host of diseases such as obesity, high blood pressure, heart disease, stroke, and depression. Also, continued lack of sleep can also put you at an increased risk of death.
Scary, isn’t it? Sleep does not only let you see beautiful dreams but is also required to promote optimal health.
So get enough sleep and if you are not able to sleep properly, consult a doctor because lack of sleep is one of the top reasons why you feel tired all the time. You may also follow these tips to get proper sleep:
a. Follow a consistent sleep routine. It is important for you to go to bed every night at the same time and then get up each morning at the same time. And when I say you need to follow this sleep routine, I mean you need to follow it on the weekends too.
b. Sleep in a quiet, dark bedroom. Make sure that the room has a comfortable temperature and wear something comfortable to get a good night sleep.
c. Avoid caffeinated drinks before going to bed. Drinking coffee or tea may disrupt your sleep, so avoid taking it.
d. Avoid alcohol and tobacco before bed. Drinking alcohol and smoking cigarettes before sleeping may affect the quality of your sleep.
2. You Do not Eat Healthy Foods
Are you in love with Pizza, burger, and cold drinks and have them all the time? While it is all right to give your tummy a little treat some days, but doing this often can harm your health and sleep.
Eating a healthy diet is important to improve the quality of your sleep. You should include fruits, vegetables, protein, grains, and dairy to your daily diet to improve your health and get rid of fatigue.
Do not skip breakfast because it is the most important meal of the day. Always eat a healthy and nutritious breakfast. You must fill at least half of your plate with fruits and green veggies. Count the number of calories you intake daily and never consume more or less than what is required for your age, sex, weight, and activity level. It is not good to consume extra calories, and it is equally bad to consume fewer calories.
Eat at regular intervals and keep healthy snacks with you always so that you can munch on them and do not have the need to go to the cafeteria to have pizza and burger. Also, drink at least 8 to 12 glasses of water throughout the day to prevent dehydration and fatigue. Eating a poor diet is one of the top reasons why you feel tired always, so make it a habit of eating healthy always.
3. You Think a Lot
Wait, what did I just say? Thinking improves our cognitive skills- Yes, it does! But overthinking and stressing about anything and everything can put your health in trouble. Taking a lot of stress is one of the major reasons why you feel tired all the time. Stress is your health’s number 1 enemy, and it won’t let you stay happy unless you get rid of it completely.
Taking a little stress is healthy and may actually motivate you to perform better, but overdoing anything is bad, and the same is the case with stress.
Excessive, prolonged stress can cause emotional and physical exhaustion and even lead to many health problems such as obesity, hypertension, heart disease, memory problems, and excessive fatigue.
When you take a lot of stress, your body generates more of the “flight-or-fight” chemicals that prepare your body for an emergency. In certain situations such as a college environment or an office environment where you cannot run away from your thoughts or fight, the chemicals that your body has produced to protect you can’t be used up and, over time, can ruin your health.
If stress is giving your headache or making you feel overtired, do not ignore these signals, and consult a doctor. You can also follow these tips to manage your stress:
a. You must first learn to identify the cause of stress. Keep a stress journal to identify patterns and common themes. This will help you identify what triggers stress and help you deal with it in a better way.
b. Stress is one of the leading reasons why you feel tired all the time, and it can ruin your health. So, it is best if you talk about your concerns to your friends and family. It is important to express your feelings instead of keeping them inside.
c. Do everything you love doing and give time to your hobbies.
d. Surround yourself with supportive people. When you are in a depressing situation, it is essential to talk to someone who is positive and can support you, and not with someone who can bring more negativity into your life. Spend time with people you like and who support you.
4. You Don’t Exercise Regularly
Do you exercise on a regular basis? If the answer is NO, then you are in danger! Not exercising on a regular basis is one of the top reasons why you feel tired all the time. Having a sedentary lifestyle is not good for health in any way. You may feel lazy to wake up early in the morning and go for a jog, but that is something you must-do if you want to lead a healthy and fit life. And trust me, once you start jogging and going for exercise, you will love it. Happiness is when you walk in the park, watching people nearby, listening to music, and enjoying the beautiful weather. You will love this morning routine for sure!
Walking is without any doubt one of the best exercises, and so if you are too lazy to hit the gym, I won’t bore you with any lecture, but will just say that go for a lazy walk daily for at least 30 minutes. Yeah, that will do!
The United States Department of Health & Human Services Physical Activity Guidelines for Americans suggest that all adults need at least two hours of moderate-intensity workout per week and muscle-strengthening exercise that work all the major muscle groups for two or more days per week.
So go for a walk daily, and on days when you feel active, do some muscle-strengthening activities such as push-ups, pull-ups, and stretching. This really might seem like a lot of work, but this is what is required to improve your overall health.
5. You Have a Medical Condition
If you are eating a healthy and nutritious diet, exercising, managing stress levels, but still feel tired all day, it could be a sign of an underlying medical condition. A medical condition is another one of the top reasons why you feel tired all the time. To know if you have a medical condition, get a health checkup done.
Some of the common conditions that cause fatigue are:
b. Underactive thyroid
f. Chronic fatigue syndrome
g. Urinary tract infection
i. Heart disease
j. Glandular fever
l. Vitamin and mineral deficiencies
These were some of the top reasons why you feel tired all the time. Eat a healthy diet, exercise, get proper sleep, stay hydrated, and manage stress to avoid fatigue. If you have already tried all this and still feel tired all the time, then go for a health checkup to detect the underlying medical condition causing the problem and consult with a doctor.