Essential Nutrients for Women over 40

11 Essential Nutrients for Women over 40

15-06-2019   |  

Our 40s come with a lot of perks; women have a greater sense of self, stability in career, a family and the ability to say no. The fact of the matter is that in their quest to take the best care of their family and fulfilling their responsibilities, women tend to neglect their dietary intake and overall Health which is not at all right as a lot of problems come along with the ageing. The body starts degenerating, your reproductive system is slowe. Read more...

12 Medical Tests which are Essential for Women

12 Medical Tests which are Essential for Women

31-03-2019   |  

A Lot of the times it is observed that woman are more concerned about their Family Member's Health and tend to ignore their health. But this is something which should be avoided at all cost. In case of problems which needs medical attention or a health checkup, they tend to delay the decision just because they think that there are other more important things to take care of. However, it is very important that the womenfolk realise the importance . Read more...

Amount of Calcium You Need

What is the amount of calcium you need every day?

31-07-2018   |  

Calcium is a well-known bone-building nutrient. It is the most abundant mineral found in the human body. It forms about 2% of the total body weight. Almost all of this 2% is located in the skeleton, and the rest is found in our blood plasma, teeth and soft body tissues and extracellular fluid. But how much calcium do we need daily? Here we are gonna tell you the amount of calcium you need every day. What is the Role of calcium in our Body. Read more...

Your Bones are in Trouble

Yes, Your Bones Speak! Know These Signs that Reveal Your Bones are in Trouble

28-03-2018   |  

How many of you have seen people in their 20s complaining about joint pain? Well, I know most of you have! There was a time when people experienced back pain and joint pain when they got older. Blame our hectic lifestyle, careless attitude, love for junk food or the reluctance to indulge in physical activity, joint pain has become quite these common days. Joint pain should not be taken casually because it is a warning sign of arthritis. Arthritis. Read more...

Best Orthopedic Doctor in Delhi

Best Orthopedic Doctor in Delhi- Get Complete Details About Bone Specialists

11-12-2017   |  

Do you experience pain in your ankles, knees, shoulders, or back? If you are, then you must consult an Orthopedic Doctor. Orthopedic Doctors specialises in issues, diseases and injuries related to the musculoskeletal system. They treat infections, broken bones, joint problems, sports injuries, bone tumours and degenerative conditions.  Finding the best Orthopedic Doctor in a big city like Delhi can be difficult. So, today we are going to share w. Read more...

Walking Benefits

Motivational Guide for Lazybones to Reap Walking Benefits

07-09-2017   |  

One of the Most affordable Exercises: walking, is often the least preferred in comparison to social gym exercises like aerobics. Very often we put a cold shoulder to our bodily needs and procrastinate the much-needed exercise for that extra minutes of sleep.Walking for a short distance can reverse the damage caused by prolonged desk work. Read more...

Vitamin D Deficiency

All you Wanted to Know About Vitamin D Deficiency

01-09-2017   |  

Why are we reading about the symptoms of vitamin D deficiency? Is this vitamin even essential for us? Dear readers, yes it is! It’s not only crucial for healthy bones, but it also has powerful effects of several systems throughout the body. Fortunately, your body makes it from cholesterol when skin is exposed to sunlight. Vitamin D, unlike other vitamins, acts like a hormone, and every single cell in your body has a receptor for it. All of us n. Read more...

Calcium Deficiency

What you need to Know about Calcium Deficiency !

21-08-2017   |  

Were you ever scolded by your parents for not drinking milk? Well, most kids have! Almost every parent wants their children to drink milk daily as it is one of the best sources of calcium, and they are aware of the fact that calcium deficiency in the body can cause significant health problems. Calcium performs many vital functions and is the most abundant mineral present in the human body. 99% of calcium in our body is found in our teeth and b. Read more...

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