Anxiety Disorder

Anxiety Disorder : Symptoms,Causes and the Best ways to Handle It!

22-07-2019   |  

Do you worry all the time? Do you feel nervous without any apparent cause? You may have anxiety. Anxiety is a feeling of unease, worry, or nervousness that typically occurs in the absence of an imminent threat. Anxiety is not fear; it is the body’s natural reaction to stress. Hence, it may be helpful at times by making you alert. However, worrying all the time and feeling nervousness is not a good thing for health. When feelings of nervousness . Read more...

12 Medical Tests which are Essential for Women

12 Medical Tests which are Essential for Women

31-03-2019   |  

A Lot of the times it is observed that woman are more concerned about their Family Member's Health and tend to ignore their health. But this is something which should be avoided at all cost. In case of problems which needs medical attention or a health checkup, they tend to delay the decision just because they think that there are other more important things to take care of. However, it is very important that the womenfolk realise the importance . Read more...

ways to get rid of negative thoughts

Six Proven Ways to Get Rid of Negative Thoughts!

14-03-2019   |  

Did you know music can help throw negativity out of your life? Not only music but yoga and meditation can be helpful to get rid of negative thoughts. Read more to know about the best-proven ways to get rid of negative thoughts. Positivity has the power to change the way one thinks, behaves and acts and so is with negativity! What can you do to get rid of negative thoughts? There is a lot you can do, but the question here is, are you ready to t. Read more...

Mental Health Problems

Mental Health Problems Make People Think Negative all The Time

14-08-2018   |  

There are many people who have a hard time being positive. You must have met someone at least once in your life who is always thinking either about the past or the future and who is seldom positive. But how come some people are optimistic, while some always find a way to be negative? You will be surprised to know that optimism and pessimism have got a lot to do with a person's mental health. According to a recent study, mental health doesn't allo. Read more...

Antidepressants for Treating Depression

Truth and Facts about Antidepressants

14-07-2017   |  

What are Antidepressants? Antidepressants are medications given to patients with depressive disorders.They correct chemical imbalances of neurotransmitters in the brain which are said to cause changes in the mood and behaviour of an individual.In the case of depression, these chemicals are not properly available to the brain. The antidepressant medicines make these chemicals readily available to the brain.They may be used for a wide ran. Read more...

Depression

Depression Stigma- Why it Needs to End?

24-05-2017   |  

A lot of buzz was created when the famous Indian Bollywood actress Deepika Padukone openly shared about her battle with Depression. It is because it generally does not happens in India and even other countries that people talk about mental illness, perhaps due to the fear of getting judged by the society. Depression is a still a taboo for the society and the culture’s tendency to stigmatise Depression is one of the roadblocks to recovery for th. Read more...

insomnia

Cant Sleep at Night? Tips for those Suffering from Insomnia !

16-08-2016   |  

The Next time you find yourself tossing and turning in bed waiting for the elusive sleep-You could possibly be suffering from Insomnia which is a condition wherein people find it difficult to go to sleep or staying asleep for the desired amount of time. We all are aware that the body needs a certain amount of Rest, especially during night time to recoup and be able to function properly. However not being able to sleep properly at night time can . Read more...

Stress

Handy Tips To Manage Your Stress !

11-07-2016   |  

Stress is an inevitable part of life. We take stress when we are not able to meet deadlines, make our partner happy, find our dream job, get work done, etc. In short, stress is something that everyone has to go through at different times and situations of life. Stress is a normal part of life and sometimes it serves a useful purpose. Stress is not bad always because at times, it can motivate us to work harder and achieve our goals. But if we d. Read more...