ways to get rid of negative thoughts

Six Proven Ways to Get Rid of Negative Thoughts!

14-03-2019   |  

Did you know music can help throw negativity out of your life? Not only music but yoga and meditation can be helpful to get rid of negative thoughts. Read more to know about the best-proven ways to get rid of negative thoughts. Positivity has the power to change the way one thinks, behaves and acts and so is with negativity! What can you do to get rid of negative thoughts? There is a lot you can do, but the question here is, are you ready to t. Read more...

Mental Health Problems

Mental Health Problems Make People Think Negative all The Time

14-08-2018   |  

There are many people who have a hard time being positive. You must have met someone at least once in your life who is always thinking either about the past or the future and who is seldom positive. But how come some people are optimistic, while some always find a way to be negative? You will be surprised to know that optimism and pessimism have got a lot to do with a person's mental health. According to a recent study, mental health doesn't allo. Read more...

Antidepressants for Treating Depression

Truth and Facts about Antidepressants

14-07-2017   |  

What are Antidepressants? Antidepressants are medications given to patients with depressive disorders.They correct chemical imbalances of neurotransmitters in the brain which are said to cause changes in the mood and behaviour of an individual.In the case of depression, these chemicals are not properly available to the brain. The antidepressant medicines make these chemicals readily available to the brain.They may be used for a wide ran. Read more...


Depression Stigma- Why it Needs to End?

24-05-2017   |  

A lot of buzz was created when the famous Indian Bollywood actress Deepika Padukone openly shared about her battle with Depression. It is because it generally does not happens in India and even other countries that people talk about mental illness, perhaps due to the fear of getting judged by the society. Depression is a still a taboo for the society and the culture’s tendency to stigmatise Depression is one of the roadblocks to recovery for th. Read more...

Top 6 Easy Ways to Reduce Anxiety & Stay Healthy

Top 6 Easy Ways to Reduce Anxiety & Stay Healthy

02-04-2017   |  

Anxiety is a normal emotion and is a feeling of panic or fear. Everyone goes through the feelings of anxiousness now and then- when speaking in public, giving a job interview, before the examinations, dealing with a crisis, etc. But when, anxiety starts occurring frequently, without any genuine cause, it leads to anxiety disorders. Thus, you must know some ways to reduce anxiety and practice it to save yourself from getting Anxiety Disorders. Ma. Read more...


Handy Tips To Manage Your Stress !

11-07-2016   |  

Stress is an inevitable part of life. We take stress when we are not able to meet deadlines, make our partner happy, find our dream job, get work done, etc. In short, stress is something that everyone has to go through at different times and situations of life. Stress is a normal part of life and sometimes it serves a useful purpose. Stress is not bad always because at times, it can motivate us to work harder and achieve our goals. But if we d. Read more...

Ways to deal with Depression

Ways to deal with Depression!

01-06-2016   |  

The ordinary highs and lows of life make everybody feel miserable or elated occasionally. Simply traversing the day can be overpowering. Regardless of how sad you feel, you can show signs of improvement. Understanding the signs, reasons, and treatment of depression is the initial step to beating the issue. Each of these anxiety alleviation tips is capable of pulling you out of your mental lows and make you feel and stay better. Contemplate a. Read more...


Sound methods of Sleeping

17-12-2015   |  

Good sleep is essential for human being. When you wake up in the morning after a good sound sleep, it makes you completely refreshed and revitalised. Lack of sleeping causes irritation and annoyance, and you can take good care of your sleep by doing the following: 1. Make a routine It is very crucial to sleep and wake up on time to if you want to experience the real benefits of good sleep. For those who are working, it. Read more...