Heart Disease

Tips to Prevent the No 1 Killer Globally: Heart Disease

08-08-2018   |  

When it comes to health disorders, we often worry about cancer. It is true that cancer is a deadly disease, but is it the only severe disease that kills people every year worldwide? No, it is not! According to research, roughly a third of all deaths around the world are the result of heart disease, making cardiovascular disease the number one killer globally. . Read more...

Blood Sugar Levels

What you Need to Know about Blood Sugar Levels

13-12-2017   |  

Blood Sugar Levels is something which is really dreaded by those suffering from diabetes or nearly diabetes.So it is very important to understand as to what the Blood sugar levels indicate and the repercussions which they can have on our body. [google_add] There are several factors which impact Blood Sugar Levels and as such need to be monitored carefully.Keeping the Blood sugar levels within the Desired range should be a top priority.The s. Read more...

Ways to Balance Blood Sugar

How to Balance Blood Sugar to Promote Weight Loss?

29-11-2017   |  

Keeping blood sugar balanced is important for your health.  People feel energetic, their cravings subside, their weight is controlled and their mood is stabilised when their blood sugar is in a normal range. It is vital to balance your blood sugar to prevent diabetes and heart disease. A balanced blood sugar also keeps the metabolism high and improves concentration and memory. So, if you want to shed a few pounds and keep yourself healthy, then . Read more...

Predict Heart Disease Risk

5 Golden Rules to Prevent Heart Diseases !

29-09-2017   |  

One person dies every 33 seconds due to a heart attack! The current status of India concerning heart disease is alarming; a report suggests that the burden of cardiovascular diseases in our country will surpass that of any other country in the world by the year 2020.Keeping your heart in good health is crucial. Doing so is not that tough, you just have to make little efforts. What you have to do is be active, eat well and take good care of your h. Read more...

Sweet potatoes for diabetics

Eating Sweet Potatoes for Diabetics – Healthy or Unhealthy?

08-09-2017   |  

Do you feel depressed because you can’t eat your favourite foods because you have diabetes? A diabetic patient understands the pain of giving up foods they love to eat. Following a strict diet plan and depriving yourself of so many exquisite foods can be really hard for those who are suffering from diabetes. Well, good news for you! There are some foods that are yummy and good for diabetes, and one such food is sweet potatoes! Yes, eating sweet. Read more...

Walking Benefits

Motivational Guide for Lazybones to Reap Walking Benefits

07-09-2017   |  

One of the Most affordable Exercises: walking, is often the least preferred in comparison to social gym exercises like aerobics. Very often we put a cold shoulder to our bodily needs and procrastinate the much-needed exercise for that extra minutes of sleep.Walking for a short distance can reverse the damage caused by prolonged desk work. Read more...

Health Benefits of Flaxseeds

Seven Great Benefits of the Flaxseeds

17-06-2017   |  

Flaxseeds, also known as Alsi, are the seed of plant Linum Usitatissimum. This seed has many medicinal benefits. Many people utilise the seed for conditions related to the gastrointestinal (GI) tract. Such conditions include constipation, damage to the colon due to the overuse of laxatives, diarrhoea, inflammation of the large intestine, irritable bowel syndrome, sores, etc. Flax seeds are also consumed for the disorders of the circulatory system. Read more...

Home Remedies for Kidney Stones

Effective Home Remedies for Kidney Stones

09-03-2017   |  

Kidney Stone is one of the most common Health Problems these days. One of the most important functions of our kidneys is to filter the waste from our body, in the form of urine. Sometimes, certain minerals and salts stick together in urine and form small kidney stones. Kidney stones can be as small as a sugar crystal or as big as a ping pong ball. Kidney stones cause intense pain and must be treated immediately. There are few Home Remedies for Ki. Read more...