Fenugreek for Diabetes

Fenugreek for Diabetes and its Many Health Benefits

25-06-2019   |  

Fenugreek is an aromatic plant which has many uses in the Indian kitchen. Its bitter tasting seeds form a key ingredient in curries and other recipes in India. The leaves are commonly known as “methi” in Hindi and sold as a vegetable or as a herb while the seeds serve the purpose of spices. If you have heard of fenugreek being a good source of controlling your blood sugar levels before, then you have heard it right. Read on to find out about . Read more...

Essential Nutrients for Women over 40

11 Essential Nutrients for Women over 40

15-06-2019   |  

Our 40s come with a lot of perks; women have a greater sense of self, stability in career, a family and the ability to say no. The fact of the matter is that in their quest to take the best care of their family and fulfilling their responsibilities, women tend to neglect their dietary intake and overall Health which is not at all right as a lot of problems come along with the ageing. The body starts degenerating, your reproductive system is slowe. Read more...

10 Harmful Effects of Diabetes

10 Harmful Effects of Diabetes on the Body

04-04-2019   |  

When you hear of the word Diabetes, what is the first thought that comes into your mind? It is probably about high blood sugar. Blood sugar is most often an underestimated component of our health. It is essential for the body; harmful is its high level for a long time. When this happens, it is known as diabetes. Diabetes affects the ability of our bodies to produce insulin. Insulin is a hormone that allows the body to turn food glucose into ener. Read more...

12 Medical Tests which are Essential for Women

12 Medical Tests which are Essential for Women

31-03-2019   |  

A Lot of the times it is observed that woman are more concerned about their Family Member's Health and tend to ignore their health. But this is something which should be avoided at all cost. In case of problems which needs medical attention or a health checkup, they tend to delay the decision just because they think that there are other more important things to take care of. However, it is very important that the womenfolk realise the importance . Read more...

Vitro Diagnostics

What you Need to Know about Blood Sugar Levels

13-12-2017   |  

Blood Sugar Levels is something which is really dreaded by those suffering from diabetes or nearly diabetes. So it is very important to understand as to what the Blood sugar levels indicate and the repercussions which they can have on our body. There are several factors which impact Blood Sugar Levels and as such need to be monitored carefully. Keeping the Blood sugar levels within the Desired range should be a top priority. The symptoms of hi. Read more...

Ways to Balance Blood Sugar

How to Balance Blood Sugar to Promote Weight Loss?

29-11-2017   |  

Keeping blood sugar balanced is important for your health.  People feel energetic, their cravings subside, their weight is controlled and their mood is stabilised when their blood sugar is in a normal range. It is vital to balance your blood sugar to prevent diabetes and heart disease. A balanced blood sugar also keeps the metabolism high and improves concentration and memory. So, if you want to shed a few pounds and keep yourself healthy, then . Read more...

Sweet potatoes for diabetics

Eating Sweet Potatoes for Diabetics – Healthy or Unhealthy?

08-09-2017   |  

Do you feel depressed because you can’t eat your favourite foods because you have diabetes? A diabetic patient understands the pain of giving up foods they love to eat. Following a strict diet plan and depriving yourself of so many exquisite foods can be really hard for those who are suffering from diabetes. Well, good news for you! There are some foods that are yummy and good for diabetes, and one such food is sweet potatoes! Yes, eating sweet. Read more...

Health Benefits of Flaxseeds

Seven Great Benefits of the Flaxseeds

17-06-2017   |  

Flaxseeds, also known as Alsi, are the seed of plant Linum Usitatissimum. This seed has many medicinal benefits. Many people utilise the seed for conditions related to the gastrointestinal (GI) tract. Such conditions include constipation, damage to the colon due to the overuse of laxatives, diarrhoea, inflammation of the large intestine, irritable bowel syndrome, sores, etc. Flax seeds are also consumed for the disorders of the circulatory system. Read more...