Preparing Mentally For a Blood Test

Preparing Mentally For a Blood Test

28-06-2019   |  

Scared of a Blood Test? Do not worry, as you are not the only one who is afraid of injections and cannot stand the sight of blood. Many people avoid Blood Tests and routine health checkups only because they are scared of needles and injections. Well, say goodbye to your worries as there are some simple ways and tips which can help you to get prepared mentally for the Test. . Read more...

Fenugreek for Diabetes

Fenugreek for Diabetes and its Many Health Benefits

25-06-2019   |  

Fenugreek is an aromatic plant which has many uses in the Indian kitchen. Its bitter tasting seeds form a key ingredient in curries and other recipes in India. The leaves are commonly known as “methi” in Hindi and sold as a vegetable or as a herb while the seeds serve the purpose of spices. If you have heard of fenugreek being a good source of controlling your blood sugar levels before, then you have heard it right. Read on to find out about . Read more...

Essential Nutrients for Women over 40

11 Essential Nutrients for Women over 40

15-06-2019   |  

Our 40s come with a lot of perks; women have a greater sense of self, stability in career, a family and the ability to say no. The fact of the matter is that in their quest to take the best care of their family and fulfilling their responsibilities, women tend to neglect their dietary intake and overall Health which is not at all right as a lot of problems come along with the ageing. The body starts degenerating, your reproductive system is slowe. Read more...

Steps to Become Vegan

Introduction to Veganism: 4 Primary Transition Steps to Become Vegan

13-06-2019   |  

Transitioning to a vegan diet is one or probably the most challenging things you can do for yourself. Turning vegan means you should eliminate all the meat you can possibly eat, such as pork, chicken, fish, and even honey. It is not going to be easy, but if you’re eager enough, then you can surely achieve your goal. Whether your health motivates you or you just care for the animals, one thing’s for sure. You should be able to look at your . Read more...


Understanding Sleep Talking and Ways to Stop It !

03-06-2019   |  

Have you been in a situation when your spouse told you that you were talking in your sleep? Are you scared that your sleep talking habit is going to reveal your secrets? And the weirdest thing about sleep talking is that you don’t remember a word you said during the sleep. It is often funny for others to witness this situation. Read on to find about the solutions to all your questions regarding sleep talking, Its causes and treatment. . Read more...

Top Unusual Causes of Acne you must Know-

Top Unusual Causes of Acne you must Know!

29-05-2019   |  

Having acne on the face is a nightmare for everyone. We all want to have clean, soft, and spotless skin. But, unhealthy diet, stress and poor lifestyle habits contributing to facial acne that makes some people lose their confidence. Many people then start using a variety of expensive cosmetic products but don’t see any results. To fight facial acne effectively, first of all, one needs to know the exact cause of acne. Here we are going to discus. Read more...

Unusual Benefit of Coffee for Heart

Can Coffee Stop Clogged Arteries? Unusual Benefit of Coffee for Heart

08-05-2019   |  

Calling out all the coffee lovers out there! This article is for those who just can’t do without coffee. Yes, another reason we are talking about the benefits of Coffee for Heart. Read on to discover how this favourite beverage of many can help to prevent heart diseases. Do you think before eating or drinking anything? No, most of us do not. And all those who love coffee to their bits, who cannot do without a cup of coffee a day, this article . Read more...

Heart attacks in young people

Why are Heart Attacks in Young People Increasing & How to Prevent it?

30-04-2019   |  

There was a time when heart disease used to affect only older people, but now even young adults are getting diagnosed with heart disease. Living a sedentary lifestyle and taking too much stress has lead to an increasing number of heart attacks in young people. Here we have explained why heart disease is increasing in young adults and ways to prevent it. Reason Why Heart Attacks in Young People are Increasing A heart attack is also know. Read more...