Improve Gut Health
Recent Studies have revealed that having as much as green vegetables help in improving the Gut Health.According to a survey conducted by Researchers from Australia and the UK, green vegetables are said to contain an unusual sugar molecule which feeds the good bacteria in the gut, promoting their growth and reducing the number of bad bacteria thus improving gut health.
The team led by Dr Ethan Goddard-Borger also observed that an enzyme is used by organisms such as bacteria and fungi to feed on this sugar called sulfoquinovose or SQ which is found in huge quantities in green vegetables.
The gut’s good bacteria then feed on these sugars, which encourages their growth.So every time we eat leafy vegetables, we consume significant amounts of SQ sugars which are used as an energy source by good gut bacteria.
What goes on your intestine affects your overall health, and even your brain’s health is dictated by what is going on inside the intestine.So a good intestine system will increase the body’s resistance against diseases thereby improving immunity.
The other ways of keeping the gut healthy are to have healthy food and get rid of junk food which creates irritants in the body and affect gut health.Having meals at regular intervals and without long breaks is important along with proper rest to the body and ensuring proper Sleep. Inadequate sleep too can lead to digestive problems which eventually affect your gut health.So it is imperative to maintain a definite sleep pattern and ensure that you sleep for at least 6 hours a day Above all exercising too is a good way to maintain a healthy gut.
Everyone want to have a healthy body, but it is not possible until and unless we keep our gut healthy. It is, therefore, vital for us to get habituated to having as much as leafy vegetables in our meals as possible as this will lead to a healthy gut.