How to Cope Up With the Pressure of Results !

How to Cope Up With the Pressure of Results !

11-08-2016   |   Posted By: Admin   |   1533 View(s)

It is indeed a nerve-racking experience when you wait for your exam result be it the school passing out result or the results of an entrance examination. At times, the pressure of results becomes too difficult to handle, and this can lead to the student getting depressed as they wait for their result to come out. Counsellors recommend students to stay stress-free by not brooding over the same matter that is thinking over and over again about their expected result.

If you are experiencing the same as you wait for the final result, you can only make yourself stress-free by doing certain things that will help you to stay relaxed. The experience of exams result is like a nightmare to some, and for a few, it does not matter to think again and again if they know how to deal with it.

The pressure of Results: Effect on the Students

Several factors can affect the students as they wait for their result to come out. It can make an individual quiet, and the person can at times feel like not talking to anyone because of the pressure of the upcoming result. On the other hand, it can also make one over-excited too. It can also lead to a situation where one may become angry at someone without any particular reason and the next moment feel sad about it.

Pressure of Results

Give a break to your Brain:

Brooding over the same matter can make an individual sick and numb. So it is essential that you give a break to your mind and get involved in such activities that will help you to calm down. Music works as a great therapy on the tensed nerves. Listen to your favourite songs. You can go for a stroll every evening with your friends as it will make you feel happy and laugh at the silly jokes that you people share with each other. While you feel stressed with the exam pressure, avoid alcohol and drugs as it has a severe effect on the health.

How to Handle Exam Stress during Board Examinations

Get involved in Activities:

It is a known fact that taking part in sports can help an individual to a great extent to eliminate worries. If you are a sports freak, then participating in your favourite game regularly will give you immense pleasure. So take an active part in your much-loved game and enjoy quality time with your peers. Remember that to keep you fit, constant worrying over the same matter will not benefit you instead will make you sick and isolate you from the crowd. So keep a tight schedule to avoid getting tensed.

Fix an Appointment with Counsellor:

Counselling can prove to be quite beneficial to treat a lot of problems. If you find yourself in a grave situation and are unable to handle it, then it is advisable that you fix up an appointment with a counsellor and open your heart out. This will make you much more relaxed, and the counsellor will be able to guide you in the right direction by providing an appropriate suggestion about how best to handle the anxieties.

So just chill and relax there is much more beyond the exam results. It is just the beginning, and you should be prepared to take the results in your stride. It should be the goal of every individual to put in the best possible results for achieving any goal and hope for the best. Worrying unduly about something is no solution. Take the positives from every experience as life will throw many more challenges in the years to come and get prepared to face the real world with courage and enthusiasm and do not get bogged down by the pressure of results.

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