9 Tips to Lose Weight In Flat 30 Days !
20-07-2017 | Posted By: Rajni Joshi | 5645 View(s)
Want to shed a few Extra Kilos to look perfect at the wedding? There can be different reasons to lose weight for different people. What is yours? Even if you do not have any reason, being in shape never goes out of trend! Include some exercise in your routine, eat healthily, go for a balanced diet and follow these 9 Tips to Lose Weight In Flat 30 Days. So, are you Game? Shed those extra Kilos with these easy, simple Tips!
Here are 9 Tips to Lose Weight In Flat 30 Days
1. Add some more fibre to your Diet
Incorporate more fibre into your diet to reduce calories intake which is the best way to lose weight. Fibre is both soluble and insoluble. Soluble fibre is one which absorbs water and transforms into a gel during digestion whereas the insoluble fibre stays undigested as it passes through your system. Soluble and insoluble fibres slow down the process of digestion and leave you with a feeling of satiety.
2. Keep an eye on your Diet
Make a diet plan if you can, eat according to it so that you know how much are you eating. Studies suggest that those who write down what they eat, end up eating about 15 % less food than those who don’t. But it does not mean you have to cut down your required calories; it’s just when you keep food diaries, you may avoid eating unhealthy foods.
A study by the University of North Carolina revealed that people tend to consume an extra 115 calories per weekend day, majorly from fat and alcohol. So, you can just cut down calories from dressings, sauces, spreads, drinks and, snacks; try this to witness the change in your weight!
3. Take care of your Sleep
A good sleep is crucial for all of us. Poor sleep can be one of the biggest risk factors for weight gain, and it’s strongly linked to weight gain. Did you know people who compromise their sleep time tend to weigh significantly more than those who don’t?
A study suggests that children with inadequate sleep were 89 % more likely to experience obesity whereas adults were 55% more likely to become obese. You should not compromise your sleep as getting quality sleep is essential for us.
4.Include Exercise in Your Routine
One of the most important amongst the 9 Tips to Lose Weight is including exercises in your daily routine. Weight loss and exercise go hand in hand. Start doing some simple exercises; a little exercise is better than no exercise as something is better than nothing, right? A simple walk can also help lose weight. A 30 to 40-minutes walk or 15-20 minutes of an intense workout, using stairs instead of the elevators and eating healthy can surprise you with a great change in your weight.
If you develop a habit of regular exercise, it can help burn calories as well as can boost up your metabolism. You can also maintain your muscle mass by including some exercise in your routine as muscles need more calories than fat, you can burn a substantial amount of calories every day.
5. Cut down the intake of Carbohydrates
You can reduce the intake of carbohydrates as filling yourself with carbs adds a lot of calories to your daily diet, each gramme of carbohydrate contains 4kcal and cutting them can be a significant step towards weight loss.
6. Cut out empty Calories and drink loads of Water
Register what you eat and drink! We often consume a lot of things that are high in calories, and we don’t even count them as food. Coffee, chips and carbonated drinks are some of the examples.so, just avoid foods that are high in calories. Drink plenty of water to stay hydrated at all times.
7. Walk before Dinner and after Dinner
A study reveals that 20 minutes of walking before having dinner can reduce appetite and increase sensations of fullness and it is as effective as a light meal. Also walking an hour or so after dinner too can be of great help in losing weight.
8.Skip your 1 hour TV program
This tip might sound strange, but a study of 76 undergraduate students revealed that they ate more than their usual diet when watching tv. So just watch one less hour of television and step out for a walk instead and never ever think of having meals while watching TV.
9.Clean your home once a Week
Another strange tip to lose weight! But it’s believed that if a 150-pound person cleans a floor, a couple of windows, bathroom tile or car can burn around four calories for every minute spent cleaning.
So, these are 9 Tips to Lose Weight which you can follow if you are aiming to shed those extra Kilos. These tips are super easy to follow. Just make these small changes and see the remarkable changes in your weight!