The 5 Best Foods for Glowing Skin!

The 5 Best Foods for Glowing Skin!

15-07-2017   |   Posted By: Rajni Joshi   |   3616 View(s)

Glowing skin is everyone’s dream, and it’s often regarded as the mark of a healthy person. All of us make a lot of efforts to have this natural glow, but unfortunately, we keep striving to attain this glowing skin due to our busy schedules. Apart from our busy schedules, smoking, drinking, pollution and unhealthy eating are some of the reasons that hinder your glow. There are many skin products in the market that promise to give you glowing skin but nature is the best medicine, and we can try out these foods for glowing skin. The article contains a list of foods that can make your skin glow.

Eating a healthy and balanced diet has a lot of health benefits and can help to keep your skin in good health. Healthy eating can contribute to keeping the skin fresh and glowing by reversing the adverse effects of the environment. Fortunately, it is believed that some foods can make your skin glow. Let’s explore!

Healthy Diet

Foods for Glowing Skin

1. Tomatoes

Tomatoes are filled with natural vitamins and minerals which include Vitamin A, B1, B3, B5, B6, B7, Vitamin C and Vitamin K. Tomatoes have a lot of health benefits, but there’s so much that makes tomatoes stand out in the beauty world. Tomatoes contain lycopene which is an oxidant having amazing anti-ageing properties and can help promote skin glow.Eating any tomato-based foods such as tomato juice and sauce can help treat acnes and thus helps to attain glowing skin. Lycopene can also protect your skin from UV rays and may also contribute to improve the skin’s antioxidant status which can combat free radicals produced from excessive exposure to the sun.


2. Pumpkin

Pumpkins are filled with vitamin A, vitamin C, minerals and antioxidants. Pumpkins are also rich in zinc which plays a significant role in the creation of new skin cells and can also help regulate oil production, reduces the appearance of open pores and improves the skin tone. Now, what you can do is, eat a handful of pumpkin seeds to make your skin glow and get the improved complexion you’ve always desired!


3. Beetroot

The fruit contains vitamins and minerals that can make your skin glow. Beetroot has the anti-inflammatory property that can help prevent the outburst of acne and pimples. You can drink a glass of fresh beetroot juice to purify the blood from within and cleanse the toxins which promote healthy glow on your face.

4. Carrots

Carrot is one of the most effective foods for glowing skin as carrots contain beta carotene in high amounts that can help prevent the degeneration of cells as well as can even slow down ageing which ultimately gives you the glowing skin. Carrot juice contains vitamin A that helps to keep your body tissue, eyes, bones and teeth in good health. Not only this, carrots have a significant amount of vitamin C that can help promote collagen growth and can even help in treating acne and dark spots. So, are you going to boost your beauty with a glass of carrot juice?


5. Almonds

Almonds do not just taste good but they are also one of the most oft-associated vitamins with skincare, and vitamin E. Vitamin E fights against sun damage and helps repair scarred cells. A study shows people who consumed 14 mg vitamins per day (around 20 almonds)and then were exposed to Ultra Violet light burned less than people who didn’t take any.. Vitamin E also serves as an antioxidant and works to keep your body free of dangerous free radicals. Almonds are also an excellent source of dairy-free calcium.

So, these are some of the foods you can try out for a Youthful Skin. Have a balanced diet to keep your skin in good health and keep your skin Glowing!

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