Top 5 Quick and Easy Home Remedies for Weight Loss!
08-06-2017 | Posted By: Kumkum Sharma | 2859 View(s)
Most people today deal with weight loss problems, and then they leave no stone unturned in shedding a few pounds. It is however not very easy to reduce fat which is accumulated in the body; which is why people do intense physical workout and follow a strict diet plan to reduce weight. But, apart from hitting the gym and eating a nutritious diet, there are also many powerful home remedies for weight loss. If you are trying to reduce weight quickly, then you must try these natural remedies to get a toned body quickly.
Home Remedies for Weight Loss:
Three teaspoons of lemon juice
One teaspoon of honey
One teaspoon of ground black pepper
A glass of water
Mix the ingredients in a glass of water well and drink it in the morning on an empty stomach. Drink this daily for at least three months.
Lemon juice helps in improving digestion and detoxification and also removes toxins from the body that slows down our metabolism, thereby reducing weight.
Read More: Surprisingly Incredible Benefits of Lemon!
B. Aloe Vera
Aloe Vera leaves
Orange juice or a glass of water
Take two Aloe Vera leaves, peel them and then extract the pulp out of them. Put it in a blender along with one cup of orange juice or simply water. Blend it for around three minutes. Drink this every day for at least one month.
Aloe Vera regulates the metabolism, increases energy consumption and also mobilises unused fat in the body; all these body functions help in losing weight. It also removes toxins from the digestive system and colon.
Read More: Aloe Vera Benefits for your Health and Body
A glass of warm water
Slightly dry roast the fennel seeds and then grind it. Strain the powder. Take one-half teaspoon of this powder two times a day with warm water.
Fennel seeds have diuretic properties, which is why they are useful in weight loss. Diuretics help people lose weight by reducing water retention.
A couple of fresh tomatoes
Simply eat a couple of tomatoes daily in the morning on an empty stomach. Also, do eat the peels and seeds of the tomatoes as well because they contain dietary fibre which helps in reducing weight.
Tomatoes contain compounds that alter the levels of hormones which affects a person’s appetite.
E.Apple Cider Vinegar
Two teaspoons of raw, unfiltered Apple Cider Vinegar
A glass of water
Take two teaspoons of raw, unfiltered Apple Cider Vinegar and mix it in a glass of water. Drink the mixture daily in the morning. You can also drink it before meals.
Many preliminary types of researches have shown that Apple Cider Vinegar helps in breaking down the fat and prevents accumulation of body fat; thereby resulting in weight loss.
Note: Do not take more than two tablespoons of Apple Cider Vinegar in a day as more than that may reduce the blood potassium levels in the body over time and lower your mineral density.
Obesity is a health concern faced by many people these days which can lead to other health problems as well such as Diabetes, Cardiovascular diseases and many more. If you are gaining weight, change your lifestyle now! Eat healthy foods, do an intense workout and try the home remedies for weight loss.