Try These Delicious Smoothies to Gain Weight!
26-07-2017 | Posted By: Chhavi | 2508 View(s)
Are you tired of eating oily and fatty foods to gain a few extra pounds? Well, if you have then do not lose hope! There are many smoothies that are mouth-watering and can also help you gain weight. So, excited to know different smoothies to gain weight? Well, here they are!
Here are some tasty smoothies to gain weight:
1. Peanut Butter and Banana Smoothie
This is one of the best smoothies to gain weight. Both peanut butter and banana are high in protein and thus drinking this smoothie is an excellent way to put on a little weight.
Ingredients:
¼ cup of milk
¾ cup plain or vanilla yoghurt
One banana
Three dark chocolates
One cup ice
Method
Place banana, chocolate and yoghurt in a blender and blend until the ingredients turn into a smooth paste. Add ice and blend again. Your mouth-watering smoothie is ready!
2.Cinnamon Smoothie for Weight Gain
Cinnamon is one of the spices which is used globally. It has the ability to add a rich flavour to any dish and also has several health benefits. This smoothie does not only help people to gain weight but also helps in boosting energy and controlling blood sugar. So, why add cinnamon just to your dishes? Make a cinnamon smoothie and enjoy this yummy shake to gain a little weight.
Ingredients
Two sliced banana
One teaspoon of nutmeg
One teaspoon of cinnamon
One teaspoon of maple syrup
One teaspoon of vanilla extract
Unsweetened almond milk
Garnished nuts (Optional)
Method
Put all the ingredients in the blender except nuts and blend until they form a smooth consistency. Then add ice as per your requirement and blend again. Pour the smoothie into a glass and garnish with nuts to make it look exquisite! Drink this for breakfast and start your day with this healthy smoothie!
3.Caramel Cream and Coffee
Coffee and caramel together can help you achieve your goal of increasing weight. Do you crave for foods that are sweet and want to gain weight too? Well, if you do, then you must try this perfect smoothie to bulk up a little bit.
Ingredients
One cup of milk
1/4 cup of heavy cream
1/4 cup of brewed coffee
Two tablespoons of caramel topping
Two scoops of caramel protein powder
Method
In a blender, place all the ingredients; blend until all protein powder lumps are gone. Pour into a glass and enjoy this mouth-watering smoothie!
4.Cocoa Powder and Banana Smoothie
Do not want to take supplements for weight gain? Well, worry not! This healthy smoothie can be a great way to include milk, fruits and milk together in your diet; which can help you increase weight quickly.
Ingredients
One cup of milk
One banana
¼ cup mixed nuts, like cashews, peanuts and almonds
Two tablespoons of peanut butter
Two scoops whey protein
Method
Place milk and banana in a blender to form a fine paste. Then, add mixed nuts to it and blend again. Add whey protein and blend once again until it mixes well with the smoothie. Now add honey and cocoa powder to add flavour and blend for the last time. Your yummy smoothie is ready! You can also sprinkle nutmeg powder or cinnamon if you want to add more flavour to the smoothie.
5.Strawberry and Banana Smoothie
This smoothie contains ingredients which are high in protein, healthy fats and antioxidants which help in keeping health problems at bay and also can make people put on weight. This tasty smoothie can provide 25% of your daily fibre requirement and fibre aids in weight gain. So, add this smoothie to your diet if you want to bulk up a bit.
Ingredients
¾ cup of plain yoghurt
Five frozen strawberries
One banana
Two tablespoons of peanut butter
Two tablespoons of milk
Method
Add yoghurt, milk and banana in a blender followed by peanut butter and frozen strawberries and blend it until it forms into a thick, consistency paste. You can add milk to the smoothie and blend it again if you like a thin smoothie.
Everybody likes to have a fit body. To gain weight, make some dietary changes and exercise regularly to get your body in perfect shape. ‘Gain weight, feel great!’
