Unveiling the Best Salad Recipes for a Slimmer You!

17-07-2017   |   Posted By: Chhavi   |   3668 View(s)

Eating a salad may sound boring, but the truth remains intact, and that is ‘Salads are highly nutritious and healthy and serves numerous health purposes.’ With so many people dealing with the problem of Obesity these days, people have become health conscious now and eating healthy food is the priority of most people. However, the busy schedule of people makes it difficult for them to take care of their diet. So here we have shared some of the best Salad recipes that will help you shed a few pounds in no time.

Before coming to the recipes, let us first understand the benefits of salads:

1. It is loaded with fibre

The best salad recipes are full of leafy greens and raw veggies which are a natural source of fibre. Filling your stomach with enough amount of fibre every day has many advantages. It is because fibre helps in reducing LDL, also known as “bad” cholesterol. It aids in weight loss, prevents bowel diseases, helps in maintaining the level of blood sugar. It is also known to prevent a variety of cancers such as breast, mouth, throat and oesophagus cancer.

2. It helps people shed pounds

If losing weight is your primary goal, then make sure to start your meals with a bowl of green salad. Eating a low-calorie green salad increases satiety (feeling of fullness) and makes people consume less number of calories. Studies show that the more raw vegetables you add in your salad, the greater its positive effects will be on your health and weight loss goal.

3. It provides the health benefits of fruits and veggies

The nutritious benefits of fruits and vegetables are known to everyone. A diet full of fruits and vegetables can reduce the risk of heart disease; keep particular types of cancers at bay, lower blood pressure and also helps in reducing weight loss and fight eye diseases.

4. It keeps your skin healthy

The best salad recipes have high levels of water which keep you hydrated, and as a result, it helps in improving skin tone.

Try some of these best salad recipes for a healthier and slimmer you:

A. Broccoli Salad

Ingredients to be Used:

    1/3 cup of crumbled cheese

    1/4 cup of plain yoghurt

    One tablespoon of lemon juice

    One clove garlic, diced

    1/4 teaspoon pepper

    250 gms of broccoli crowns

    500gms of rinsed chickpeas

    1/2 cup chopped red bell pepper

Directions to prepare the Salad:

Take crumbled cheese, lemon juice, yoghurt, pepper and garlic and mix them well in a bowl. Add chickpeas, bell pepper and broccoli to it and mix all the ingredients properly. Serve at room temperature or chilled.

The Health Benefits of Broccoli Salad:

This salad is loaded with antioxidants, vitamins and minerals that are beneficial which makes it one of the best salad recipes Broccoli is rich in Vitamins A, C, K and B2 along with folate, manganese, potassium and fibre that are highly beneficial for health. On the other hand, chickpeas are loaded with protein and fibre and helps in making people feel full, thereby aiding in weight loss. Thus, the amazing combination of chickpeas and broccoli is effective in reducing weight. So, what are you waiting for? If you want to burn those extra calories, include broccoli salad to your diet and see the difference!

B.Green Pea Salad

Ingredients to be used:

    1 cup of green peas

    1/2 cup of mayonnaise

    1/2 cup diced red bell pepper

    1/2 cup of diced celery

    2/3rd cup of grated cheddar cheese

    Three lettuce leaves

    1/2 cup diced celery

    Salt and pepper powder to taste

Directions to prepare the salad:

In a large bowl, mix salt, pepper, red bell pepper, mayonnaise and celery together. Then, add peas and cheese to it and mix them well. Then, trickle the chopped lettuce leaves from above and serve at room temperature.

The health benefits of green pea salad:

This salad has a healthy combination of green peas, bell pepper and lettuce which makes it a power-packed vegetarian salad. Green peas are high in protein, fibre and low in fat and calories which make them an excellent diet food. Lettuce contains almost zero calories and is a highly effective weight loss food. If you think mayonnaise and cheese have fats, then you can go low on these two ingredients.

C.Cucumber and Tomatoes Salad

Ingredients to be used:

    1/2 cup cucumber, sliced

    1/2 cup tomatoes cut into wedges

    Two tablespoons of olive oil

    1/4th cup of sliced onions

    One tablespoon of chopped parsley

    One tablespoon of chopped basil

    Two tablespoons of balsamic vinegar

    One teaspoon of white sugar

    Salt to taste

Directions to Prepare the Salad:

Mix basil leaves, vinegar, salt, sugar, olive oil and parsley in a large bowl. After that, add the onions, tomatoes and cucumbers to it. Toss everything together and keep aside for 15 minutes before you serve it.

Benefits of Cucumber and Tomatoes Salad:

The protein content of this salad makes it one of the best salad recipes for weight loss. Tomatoes and cucumbers have high water content which enhances the satiety level and keeps you full and thus helps in reducing weight.

D.Avocado salad

Ingredients to be used:

    Two chopped avocado

    ½ chopped red onion

    One chopped tomato

    One minced green chilly or jalapeno peppers

    ½ lemon

    ¼ tablespoon of pepper

    Handful of chopped cilantro

    Salt- to taste

Directions to prepare the salad:

Mix the tomato, green chilli and onions in a bowl. Add few drops of lemon juice to it along with little pepper and salt. Sprinkle cilantro from above and then add the avocado pieces to it and toss everything well.

Benefits of avocado salad:

Avocados are low in calories and are loaded with healthy fats and other healthy nutrients, which makes them an excellent food for reducing weight. Also, avocados make you feel full and make you eat less than you actually would if you hadn’t eaten this tasty salad. Want to get rid of that excess belly fat? Grab a bowl of avocado salad and see yourself getting transformed in a quick span of time.

E.Carrot and Yogurt Salad

Ingredients to be used:

    200 grammes of finely chopped cabbage

    1 carrot

    Four finely chopped onions

    150 grammes unflavoured low-fat yoghurt

    Pepper to taste

    30 grammes sliced radishes

    1/3 cup unsalted roasted peanuts

    Four tablespoons chopped parsley

Directions to Prepare the Salad:

In a large bowl, mix carrot, onions and cabbage well. Stir the yoghurt and season with pepper. Sprinkle the cabbage mixture to it and toss properly. Before you serve it, top it with the peanuts, parsley and radishes.

Benefits of carrot and yoghurt salad:

This is one of the best salad recipes as it has a nutritious combination of cabbage, yoghurt and carrots. Cabbage is a low-calorie food, and thereby it helps people shed a few pounds. Yoghurt is full of protein that is vital for muscle building, cell growth and tissue repair. Thus, add this salad to your diet and get a toned body.

Apart from incorporating these healthy salads in your diet, you should also stay focused on physical activities if your goal is weight loss. Losing weight in a healthy manner is a result of a healthy diet and rigorous exercise. Staying dedicated and not losing patience will surely make you achieve your weight loss goal.