5 Healthy and Tasty Smoothies for Weight Loss
12-07-2017 | Posted By: Rajni Joshi | 1380 View(s)
For most of us, “boiled” and “tasteless” are the two universal words that come to our mind when it comes to healthy food. But it’s not the case! You can prepare something healthy yet tasty by giving a twist to your recipe. What about smoothies? Who does not love this tempting drink? What if you can try smoothies for weight loss? Yes! It’s true! How long does it take to prepare your favourite smoothie? There’s virtually no preparation work or cleanup with smoothies, right? This article contains some healthy smoothies prepared with ingredients that support healthy weight loss.
It is no magic food that can allow you to burn your extra pounds in just a week or so. It is a mixture of some extremely nutritious veggies and fruits that helps to fill your belly as well as does not allow your body to store fats. Green smoothies help in detoxicating and hydrating your body which helps in the digestion metabolism. They also contribute to building a shield of resistance in you to prevent some most expanded diseases like heart attacks, strokes, kidney problems, malfunctioning of the liver and even cancer.
Presenting Five Healthy and Tasty Smoothies for Weight Loss
1. Sunshine Fruity Smoothie
The smoothie is full of healthy and fresh ingredients to kick start your morning! The smoothie contains frozen berries with antioxidant power, a blast of vitamin C from orange, a frozen banana which Has a punch of potassium and staying powder from protein-packed yoghurt. Isn’t it a perfect drink to wake you up?
Add 1 cup of fresh frozen berries, one frozen banana and one peeled orange (segmented) to the blender. Now, add yoghurt to it and let the blender do the work. You can pour this into a glass and add some healthy twist to your day.
2. Berries, Ginger and Oats Smoothie
Your blender has to do all the work when it comes to preparing this smoothie! This smoothie is flavor-packed, delicious and surprisingly low in calories. The smoothie contains Ginger, which will add a punch of flavour and inflammation-fighting nutrients and will also help in detoxing and keeping your digestion in check. On the other hand, Oats are best for giving good satiety value whereas berries will serve as a healthy dose of fibre and antioxidants.
For making this smoothie, Just add ginger with a touch of organic honey and low-glycemic berries and let the blender do the rest!
3. Papaya-Ginger Smoothie
The Papaya-Ginger smoothie is full of anti-inflammatory omega-3s, fiber-rich and perfect for weight loss! The smoothie is also great for troubled digestion. Isn’t it worth trying? Papaya is a tropical fruit that’s high in vitamins and low in calories. Ginger is there to add a zing of flavour and is known for excellent anti-inflammatory effects. It is one of the most powerful smoothies for weight loss.
For making the smoothie, add 1 cup papaya, ½ peach, ½ pear in your tall glass, add one tsp flax seeds and one tsp of ginger. Now, add four mint leaves, ½ cup nonfat yoghurt and few ice cubes to it. Add 1 ½ cups of water and extract until smooth, it will take around 30 seconds.
4. Spinach Flax Protein Smoothie
You can reap all the benefits of spinach, and you won’t even taste the leafy green! Surprised? Let’s know how! You’ll get a good amount of vitamin A from the leaves, satiating fibre so be sure to add these to your smoothie if you’re looking to sip as much protein as possible.
You’ll need some sweetened almond milk, or you can take your favourite flavour, baby spinach, ¼ cup frozen mango(sliced), ¼ cup frozen pineapple, ½ banana, one tsp flax meal and chia seeds(optional) and you can also add vanilla protein powder. Now, combine these in a blender and let the blender do the job!
5.Chocolate-Covered Strawberry Smoothies
You can call this one of the most tempting smoothies for weight loss! The smoothie gives a healthy dose of antioxidants and low-glycemic protein boost to start your day!
You’ll need 1 cup spinach, ¼ beet, six strawberries, two tsp raw cacao powder, 1 Tsp of your protein powder and I ½ cups unsweetened almond milk. And you know the next step!
These are the top smoothies for weight loss. You can easily incorporate these smoothies into your diet to support your weight loss plan. Looking for more-Here are some of the Smoothies which can also be tried.
1. Lettuce Smoothie:
A mixture of fresh lettuce and celery with some lemon juice can be a hydrating drink to help you in your mission.
2. Broccoli-Corn Smoothie:
Pieces of Broccoli and Corn boiled and ground on a mixture with some pepper, parsley and salt can make an excellent side dish for breakfast or can even be a full dinner.
3. Spinach-Mint-Parsley Smoothie:
All these are an excellent energy booster and can also be served individually as a smoothie.
4. Kale Smoothie:
a preferred Kale Smoothie can be made tasty with an organic banana and coconut water which also may help you to serve your purpose.
5. Kimberly Snyder’s Green Smoothie:
This smoothie is all famous in Hollywood for its excellent detox result. This not only helps you remain slim but also contributes to maintaining your beauty. So if you want to become a Dolores Del Rio, you must try it.
Hope you do try out these Smoothies For Weight Loss. Enjoyed reading? Why not share with others? Stay Fit and Healthy and yes Enjoy life to the fullest!