18 Best and Worst Foods for Sleep

23-02-2021   |   Posted By: Shagun Parasher  |   1524 View(s)

“We are what we eat”. This is a rightly said quote that means we, our bodies are made up of what we eat. For instance, if a person eats too much of junk he will have a heavy body, if a person takes up a balanced diet, he will have a healthy and fit body. Likewise, the kind of food we eat also has an impact on our sleeping patterns too. And the amount of sleep we take affects our bodies too. There are certain Best and Worst Foods for Sleep and. Read more...

Why you should get Tested for Diabetes ?

29-01-2021   |   Posted By: Mona Singh  |   4629 View(s)

Diabetes is one of the most prevalent conditions found in People around the world and has been growing at a steady pace. The irony is that People might be having it but are still not aware of the fact that they suffer from this disease till the time the symptoms become very pronounced and visible. Diabetes can affect the normal functioning of the body organs and can have a detrimental effect on our Hea. Read more...

An Overview of Liver Function Test

22-12-2020   |   Posted By: Chhavi  |   790 View(s)

The liver is considered as one of the most important organs of our body. It helps in breaking down our food, clean our blood, make proteins and also store energy. You might need to go for a Liver Function Test (LFT) if you notice certain symptoms like the yellow colouring of the skin or slurred speech. Liver Function test determines how efficiently your Liver is working by measuring the amount of proteins, liver enzymes, or bilirubin in your blo. Read more...

Grey hair at a Young Age: Here’s what you can do about it!

15-12-2020   |   Posted By: Chhavi  |   1378 View(s)

There was a time when people started having grey hair after the age of 35. But now even teenagers are facing the problem of grey hair. Blame it on diet, lifestyle or stress, these days many people experience the problem of premature greying of hair. Grey hair at a Young Age has become a common problem now, and many people search for the answer to the question ‘How to get rid of grey hair’ on the Internet. We are here to solve the problem and . Read more...

Why You Should not wear Lenses while Sleeping !

06-11-2020   |   Posted By: Shagun Parasher  |   2277 View(s)

So you slept without removing your contact lenses? Even though eye doctors warn against sleeping with contact lenses, it remains as one of the most common habits that teenagers and adults who use contact lenses tend to repeat again and again. This is because they underestimate the dangers of sleeping in lenses. In this article, we are going to talk about the harmful effects of sleeping with Contact Lenses on. Read it very carefully, if you wear t. Read more...

First Aid Course for Staff: A Must-Have for Industries

08-10-2020   |   Posted By: Admin  |   218 View(s)

Health and safety are among the basic rights of employees and authorities highly encourage employers to uphold these rights. Yes, setting up preventive security measures in the office and engagement venue is the first step. Including healthcare services and insurance in the employees’ compensation plan is another effective way to advocate for their well being at work. Most importantly, equip them with first aid skills and raise their awareness . Read more...

World Heart Day:An Initiative to Create Awareness about Heart Health

29-09-2020   |   Posted By: Admin  |   5467 View(s)

Heart Day is an initiative to spread awareness about heart Disease and Stroke Prevention.It serves the purpose of educating people worldwide about the ways in which they can take better care of their Hearts to stay Healthy and Fit. It is reported that Heart Diseases is the NO 1 Killer Globally Killing more than 17.9 million worldwide that's much more than Corona, Canc. Read more...

Depression : Causes,Symptoms and its Natural Treatment

17-09-2020   |   Posted By: Admin  |   2797 View(s)

How many times in your life have you been afflicted by the feeling of being miserable, hitting an abysmal low in your daily routine, or feel sad, unhappy and dejected without being able to pinpoint any reason? While all of us go through the above-stated symptoms from time to time, some people experience the same for the longer duration. Many of us are capable of overcoming this feeling while many cannot get over it for days or even months. Depres. Read more...