Top 36 Anti Aging Foods to Keep You Healthy and Beautiful

04-12-2019   |   Posted By: Mona Singh  |   99 View(s)

It is rightly said that-"We are what we eat".If we eat right, we look good, fit and healthy while if all we eat is junk and imbalanced diet, then it's going to reflect in our bodies. Beautiful skin also comes from within but there are some great Anti Aging Foods which help us immensely to delay the inevitable. When we load our diet with antioxidants, water, healthy fats and essential nutrients, it will show up in our skin. . Read more...

Discover the Many Benefits of Meditation which can Transform your Life

02-12-2019   |   Posted By: Vedant Lohbare  |   1559 View(s)

“Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.” -Swami Sivananda. The human mind is just like any other muscle in your body and meditation is the exercise which can help you develop it. Read on to discover the many benefits of Meditation. Pause for a moment; rewind your life during those few seconds. You will be overwhelm. Read more...

Nurture Good Sleep Habits to Stay Healthy & Happy

27-11-2019   |   Posted By: Chhavi  |   1687 View(s)

Have you ever woken up after a bad night sleep, feeling irritated and easily confused? Have you ever felt that you are unable to concentrate on your work after having a bad night sleep? Well, if you have felt any such discomfort due to lack of adequate sleep- it is very normal. Sleep is extremely important for our overall health. Everyone must inculcate good sleep habits so that they can be happy, cheerful and healthy always. . Read more...

Easy and Effective Ways to Improve Thyroid Health

21-11-2019   |   Posted By: Chhavi  |   166 View(s)

Tried everything and still not able to lose weight? Well, do not worry! You are not the only one. Many people are not able to lose weight even after trying various things because of Thyroid problems. When the thyroid becomes underactive or overactive, it causes a lot of health problems, including Weight Gain. And thus, one must know the ways to improve their thyroid health. . Read more...

Delhi Pollution : Tips to Save yourself from Air Pollution

01-11-2019   |   Posted By: Chhavi  |   1450 View(s)

Delhi’s pollution is increasing day by day and it can ruin our health. Delhi right now is covered in an ugly smog and toxic air that is making people sick. No wonder people are coughing everyone in Delhi and falling sick. The air pollution is causing throat irritation, cold, cough, and even spreading viral infections. The condition is even worse for people suffering from cardiovascular issues and asthma. Last year too, Delhi’s pollution got w. Read more...

11 Ways to Cure Dry Cough Instantly !!

21-10-2019   |   Posted By: Shagun Parasher  |   287 View(s)

Cough is not something that has to be seasonal. Although it can be irritating and painful for the chest if it is prolonged, it plays a vital role in clearing irritants and infections that our body gets exposed to. Persistent cough’s cure is in its underlying cause. It can be allergies, acid reflux, infections, etc. Cough is not from hyper-responsiveness of a human being but because of a direct irritation from an irritation agent. Are you experi. Read more...

11 Reasons Why you must Drink Coffee

23-09-2019   |   Posted By: Mona Singh  |   347 View(s)

Coffee is the second most consumed beverage worldwide. It is not only tasty, but it is also beneficial for our health. Almost half of America's population drinks Coffee every single day. In India, chai or tea is still a beverage that most Indians love. Coffee, the hot beverage prepared from roasted coffee beans originated in the 15th century. And today, Coffee is like a staple in every other's diet. While it is now one of the most loved drinks, i. Read more...

What you need to know about the Harmful Effects of Dehydration !

16-09-2019   |   Posted By: Chhavi  |   189 View(s)

We all know that not drinking enough water throughout the day can cause a lot of health problems. Those who stay well hydrated stay energetic all day long. But what happens when we don’t drink enough water? What happens when we are dehydrated? Well, the ill effects of dehydration are scarier than you can imagine. Dehydration happens when your body does not have much water as it needs. Without enough water, your body cannot function properly. Ou. Read more...