11 Reasons Why you must Drink Coffee

23-09-2019   |   Posted By: Mona Singh  |   262 View(s)

Coffee is the second most consumed beverage worldwide. It is not only tasty, but it is also beneficial for our health. Almost half of America's population drinks Coffee every single day. In India, chai or tea is still a beverage that most Indians love. Coffee, the hot beverage prepared from roasted coffee beans originated in the 15th century. And today, Coffee is like a staple in every other's diet. While it is now one of the most loved drinks, i. Read more...

What you need to know about the Harmful Effects of Dehydration !

16-09-2019   |   Posted By: Chhavi  |   137 View(s)

We all know that not drinking enough water throughout the day can cause a lot of health problems. Those who stay well hydrated stay energetic all day long. But what happens when we don’t drink enough water? What happens when we are dehydrated? Well, the ill effects of dehydration are scarier than you can imagine. Dehydration happens when your body does not have much water as it needs. Without enough water, your body cannot function properly. Ou. Read more...

The Biggest Health Mistakes People Make in Summers

02-09-2019   |   Posted By: Admin  |   234 View(s)

Description: Summer is the time when people wish to enjoy out in the sun, but it is not a very good season for our health. We are back with another article that talks about the biggest Health Mistakes People Make in Summers Summer is the time people like to step out for vacations, take a swim in the pool, even take a sunbath and while doing so, taking care of one’s health is not among the priorities when you are having fun. While your prefer. Read more...

11 Ways How Smoking Affects Your Skin !

05-08-2019   |   Posted By: Shagun Parasher  |   266 View(s)

Smoking is just as harmful to your skin as it is for the body. When someone tells you smoking can harm your skin, what is the first thought that crosses your mind? You might think they are talking about the wrinkles, saggy skin etc. and that is very much right. Toxins emitted from the smoke are capable of damaging the collagen and elastin, which are fibrous components of Skin that keep it supple and firm. This damage speeds up skin ageing, the ap. Read more...

Heart Disease : Tips to prevent The No1 Killer Globally

24-07-2019   |   Posted By: Chhavi  |   1649 View(s)

When it comes to health disorders, we often worry about cancer. It is true that cancer is a deadly disease, but is it the only severe disease that kills people every year worldwide? No, it is not! According to research, roughly a third of all deaths around the world are the result of heart disease, making the cardiovascular disease the number one killer globally. Every year, the American Heart Association, in conjunction with National Institut. Read more...

Anxiety Disorder : Symptoms,Causes and the Best ways to Handle It!

22-07-2019   |   Posted By: Admin  |   1882 View(s)

Do you worry all the time? Do you feel nervous without any apparent cause? You may have anxiety. Anxiety is a feeling of unease, worry, or nervousness that typically occurs in the absence of an imminent threat. Anxiety is not fear; it is the body’s natural reaction to stress. Hence, it may be helpful at times by making you alert. However, worrying all the time and feeling nervousness is not a good thing for health. When feelings of nervousness . Read more...

Depression : Causes,Symptoms and its Natural Treatment

20-07-2019   |   Posted By: Admin  |   1651 View(s)

How many times in your life have you been afflicted by the feeling of being miserable, hitting an abysmal low in your daily routine, or feel sad, unhappy and dejected without being able to pinpoint any reason? While all of us go through the above-stated symptoms from time to time, some people experience the same for the longer duration. Many of us are capable of overcoming this feeling while many cannot get over it for days or even months. Depres. Read more...

14 Reasons Why You Should Eat More Carbs

15-07-2019   |   Posted By: Shagun Parasher  |   322 View(s)

It is a common misconception that “carbohydrates make us fat”. They do not. Carbohydrates are an essential part of the diet, and they are needed to be eaten in quantities enough to meet the daily requirements of our body. Sure, if they are eaten in unnecessarily large quantities, they could contribute to weight gain, and that is pretty much the same with other foods too, right? Carbohydrates are a healthy addition to our diet. Read on to find. Read more...