Decoding the Causes and Symptoms of Arthritis

19-02-2020   |   Posted By: Vivek Singh  |   556 View(s)

What is Arthritis? Arthritis is a joint disorder which is very common but is not well understood. “Arthritis” is not considered a single disease as it is an informal way of referring to joint diseases or joint pain. A joint is the area of the body where two different bones meet. Arthritis means inflammation of one or more joints. There are many ty. Read more...

Surprising 11 Home Remedies for Menstrual Cramps

09-02-2020   |   Posted By: Shagun Parasher  |   1061 View(s)

Women go through menstruation every month and what’s dreading is not the menstruation, heavy blood flow or PMS, but the cramps that come along with periods. The constant throbbing and cramping pain that comes along with periods is something which can quickly remind you of your ancestors. This article talks about why they happen and a few Home Remedies for Menstrual Cramps. Read on! . Read more...

Best Tips to Maintain Good Kidney Health!

03-02-2020   |   Posted By: Chhavi  |   1609 View(s)

Our kidneys play an essential role in keeping us healthy and fit. They are a pair of bean-shaped organs that are located in the lower back on either side of the spine. Kidneys release hormones that help to regulate blood pressure and stimulate the production of red blood cells. They balance body fluids, extract waste from the blood, form urine and produce acids. The kidneys perform many vital functions and also deal with many toxins due to which . Read more...

7 Nutrition Myths You Should Stop Believing Today

03-01-2020   |   Posted By: Shagun Parasher  |   1450 View(s)

If you were born in the early eighties or nineties, then you must have seen the pattern of beliefs related to food changing over a while. The way people think about nutrition keeps changing from time to time. You do not believe some of the myths people used to believe earlier but believe what is told to you regarding healthy eating habits. Some Nutrition Myths have been stuck around since forever. The tragedy is that we know all these are Nutri. Read more...

Top 36 Anti Aging Foods to Keep You Healthy and Beautiful

04-12-2019   |   Posted By: Mona Singh  |   1840 View(s)

It is rightly said that-"We are what we eat".If we eat right, we look good, fit and healthy while if all we eat is junk and imbalanced diet, then it's going to reflect in our bodies. Beautiful skin also comes from within but there are some great Anti Aging Foods which help us immensely to delay the inevitable. When we load our diet with antioxidants, water, healthy fats and essential nutrients, it will show up in our skin. . Read more...

Discover the Many Benefits of Meditation which can Transform your Life

02-12-2019   |   Posted By: Vedant Lohbare  |   1724 View(s)

“Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.” -Swami Sivananda. The human mind is just like any other muscle in your body and meditation is the exercise which can help you develop it. Read on to discover the many benefits of Meditation. Pause for a moment; rewind your life during those few seconds. You will be overwhelm. Read more...

Nurture Good Sleep Habits to Stay Healthy & Happy

27-11-2019   |   Posted By: Chhavi  |   1930 View(s)

Have you ever woken up after a bad night sleep, feeling irritated and easily confused? Have you ever felt that you are unable to concentrate on your work after having a bad night sleep? Well, if you have felt any such discomfort due to lack of adequate sleep- it is very normal. Sleep is extremely important for our overall health. Everyone must inculcate good sleep habits so that they can be happy, cheerful and healthy always. . Read more...

Easy and Effective Ways to Improve Thyroid Health

21-11-2019   |   Posted By: Chhavi  |   944 View(s)

Tried everything and still not able to lose weight? Well, do not worry! You are not the only one. Many people are not able to lose weight even after trying various things because of Thyroid problems. When the thyroid becomes underactive or overactive, it causes a lot of health problems, including Weight Gain. And thus, one must know the ways to improve their thyroid health. . Read more...