Discover Amazing Benefits of Push-ups for Women!

09-10-2019   |   Posted By: Rajni Joshi  |   146 View(s)

Push-up is the easiest and the most affordable exercise as you don't need any gym membership or equipment for doing it! Push-up is one of the very few workouts that does not require any special training or equipment. You should stop fooling your body now as you always promise your body to start doing something for it once you get a gym membership! You'll be surprised to know that push-ups rank pretty high on the list of convenient callisthenics. . Read more...

ABC Diet for Weight Loss: What it is and how to do it?

21-11-2018   |   Posted By: Chhavi  |   1725 View(s)

Winter is here, and we have already started loading our stomach with fried snacks and tea. Everyone loves to have hot milk tea and fries in the chilly weather, but overeating junk food can make people gain weight. Also, it is difficult to lose weight in the winter season because we don’t sweat much, and also don’t love to go outdoors and engage in physical activities and just stay indoors enjoying the warmth of our bed. Yes, winter is here, a. Read more...

Know The Fastest Way to Get Rid of Belly Fat at Home!

02-08-2018   |   Posted By: Shagun Parasher  |   926 View(s)

Belly fat is not just unattractive, it is also worse for your health. We all want a toned, flat belly and if you think it’s just you who want to look sexy and slim, then you are completely mistaken. Many people who have a round shaped belly want to lose weight and get a flat belly. The funny thing is that women and men still believe that doing crunches alone can help them lose all of their belly fat. Crunching is not anymore the most effective . Read more...

How to Lose Weight when you are Staying in a Hostel?

27-07-2018   |   Posted By: Shagun Parasher  |   1631 View(s)

Hostel food is known for its bland taste and inability to satisfy our mood and taste buds. The dry rotis (chapatis) can give your jaw and cheekbones a good deal of exercise. In Dal, the pulses tend to settle down below while the water collects above the bowl. The same old mixed vegetable curries taste stale. No doubt, food is not the significant part of your fantastic hostel life and therefore, you tend to experiment. Munching o. Read more...

Whole Fruits Vs Fruit Juice: Are Juices Beneficial?

17-07-2018   |   Posted By: Shagun Parasher  |   869 View(s)

Whole Fruits Vs Fruit Juice - Have you ever tried to know which one is better for your health? Fruit juice is often perceived as a healthy snack. Why? Because it has the word “Fruit” in it. Have you ever read what’s written on the back side of the packaging of your favourite juice? If we go by popular answers, the majority of them say “NO”. It is a common mistake made by us which leads us into thinking that fresh fruit juices are health. Read more...

How to Use Garlic for Weight Loss?

15-07-2018   |   Posted By: Chhavi  |   776 View(s)

Many of us choose a low-calorie-diet when it comes to losing weight. But we should understand that weight loss is not all about eating less, it’s about eating right. There are several weight loss diet plans that claim to perform miracles in a few weeks, but most of these diets lack nutrients that are essential for the body and can have negative effects on health. So you start dieting today and lose weight in one month, but then you go back to y. Read more...

Highly Effective Tips to Get Rid of a Double Chin

05-07-2018   |   Posted By: Chhavi  |   1163 View(s)

Do you avoid taking selfies with friends because of a double chin? It is true your face is the first thing a person notices in a photograph, and a double chin can just ruin the glamour and beauty of your selfie. Fortunately, there are some tips to get rid of a double chin which I am going to share with you in this blog which surely is going to help you out if you have the issue.  Quick & Easy Tips to Get Rid of a Double Chin 1. Read more...

Why is it Easier to Lose Weight in the Summer Season?

19-06-2018   |   Posted By: Chhavi  |   884 View(s)

Have you ever heard people saying that it is easy to lose weight in the summer season? Have you ever wondered why we put on so much weight during winters but shed pounds easily during the summers? Well, there is a reason why we tend to lose more weight during summers. Today we are going to discover the mystery behind successful weight loss in the summer season. . Read more...