Healthy Eating for a Healthy Life

22-07-2022   |   Posted By: Admin  |   2514 View(s)

Evolution and adaptation are two of the most complex traits of life. All organisms must have the capability to adapt and evolve as per challenges and circumstances to survive. It is not different for human beings. To lead a decent unhindered life, a person must possess good health and go in for Healthy Eating habits. Health is the stable condition of the living organism in which all the vital internal functions perform in harmony for preservat. Read more...

Discover the Numerous Benefits of Yoga

21-06-2022   |   Posted By: Admin  |   5808 View(s)

Yoga, a 5000-year-old exercise form, creates the perfect balance between mind, body, and spirit and has for long been celebrated in many countries of the world and there are many Health Benefits of Yoga. It is the perfect holistic lifestyle that is still being adopted by many for the transformation that it brings. Yoga is a healing system of theory and practice. It helps a person not only to improve their physical health but also assist in managi. Read more...

Top 10 Kitchen Ingredients for Weight Loss!

25-08-2020   |   Posted By: Chhavi  |   3704 View(s)

Following a strict diet plan and doing intense exercise can sometimes be difficult for people who are trying to lose weight. But, what if I tell you that the weight loss goal can be achieved by using ingredients lying on your kitchen shelf? Surprised, right? Well, don’t be! These ingredients help people lose weight in a healthy way and so, today I am going to talk about the best kitchen ingredients for weight loss. . Read more...

Lip Smacking Healthy Drinks to Wake You Up

16-05-2020   |   Posted By: Mona Singh  |   2799 View(s)

For most of us, Coffee is the preferred Drink to get us through the day. A cup of coffee wakes us up and keeps us going. But, most of us are aware of its potential ill effects and have tried to give it up at some point but fail to do it because of lack of replacements. Here are a few delicious and healthy drinks to Wake You Up in the morning to kickstart the day. So we will not make the wait any longer! Read on to discover the drinks right away . Read more...

Best Games for Maintaining Physical Fitness

20-03-2020   |   Posted By: Admin  |   3638 View(s)

Games are the best means for people to stay physically as well as mentally fit. Mental and physical health are closely related to each other. In this modern world, people are addicted to the never-ending rotation of thread mills. If you are the one looking for good health, it’s better not to prefer artificial workouts. To ensure our physical and mental fitness we need to take part in games. Participating i. Read more...

Amazingly Refreshing Ways to Use Lemon for Weight Loss

04-03-2020   |   Posted By: Chhavi  |   4810 View(s)

Do you want to lose weight without exercising and dieting? If the answer is yes, then you must add lemons to your diet. Lemon is one of the best foods for weight loss. It contains vitamin C, fibre and nutrients that boost body’s immune system, improves metabolism, and burns calories. It has been scientifically proved that lemon helps in burning body fat. We are aware of the fact that drinking warm with lemon and honey in the morning on an empty. Read more...

How to Lose Weight Naturally At Home?

06-01-2020   |   Posted By: Chhavi  |   4408 View(s)

‘ How to lose weight naturally at home ’ is a common question asked by people who want to shed pounds without following a fad diet and hitting the gym. Well, it is true that exercise is crucial for achieving weight loss goals, but that does not mean that you cannot lose weight at all sitting back at home. With the help of some home remedies, you can shed a few pounds easily. Want to know what these remedies are? Keep reading the post! . Read more...

Discover Amazing Benefits of Push-ups for Women!

09-10-2019   |   Posted By: Rajni Joshi  |   8657 View(s)

Push-up is the easiest and the most affordable exercise as you don't need any gym membership or equipment for doing it! Push-up is one of the very few workouts that does not require any special training or equipment. You should stop fooling your body now as you always promise your body to start doing something for it once you get a gym membership! You'll be surprised to know that push-ups rank pretty high on the list of convenient callisthenics. . Read more...