Jogging Benefits – Live Longer and be healthy !

06-02-2017   |   1185 View(s)

Jogging is a popular aerobic exercise and is highly beneficial for our health. It is one of those exercises which are always in the trend. It is hugely popular as there are many Jogging Benefits. Jogging is one of the oldest and most popular forms of aerobic exercise. You can always decide if you have to jog inside or outside. Also, you would have to see if you will be a morning jogger or an evening jogger so that you can plan and make some time . Read more...

8 Super Heart Healthy Foods to Include in Your Diet

04-02-2017   |   692 View(s)

The heart is one of the most important organs in the human body as it is vitally responsible for just about everything that gives our body life. With changing lifestyle, Heart Diseases are growing day by day all over the world. Our Heart can be kept Healthy If we follow a healthy diet and exercise regularly. But in this competitive era, everybody is too busy in following the rat race of being no 1, and are compromising on their health. Due to the. Read more...

Amazing Tips to Gain Weight Quickly

23-01-2017   |   726 View(s)

Most of the people today are dealing with Obesity problem and Internet is flooded with articles and videos on Weight Loss Tips. While so many people are leaving no stones unturned to shed few pounds, many have a lean body and genuinely want to put on some weight. Nobody likes to have a lean, underweight body and no one likes to be made fun of due to their weight. And, therefore, they must follow some Diet Tips to Gain Weight as b. Read more...

The Importance of Yoga in our Life

14-01-2017   |   433 View(s)

Just like working out in a gym you can also choose yoga if you wish to stay fit and healthy.Yoga can be done anywhere be it your home or a park and the most important thing is that it does not even require any expensive accessories or equipment. The fundamental purpose of yoga is creating strength, awareness, harmony and peace in your body. The Importance of Yoga in our Life can be gauged from its many Benefits. Yoga improves flexibility; it help. Read more...

4 Fitness Fads of last Few years which Flopped Horribly

30-11-2016   |   398 View(s)

Fitness Fads have been around for ages-From rollerblading to ab rocket, from Jane Fonda aerobic videos to shape wears- the last 50 years have witnessed many fitness waves in the work-out industry. If you think that going organic and Swiss ball is the coolest fitness outlets right now, then do keep it in mind that the people from 50s, 70s or 90s were also enamoured with some cool fitness ideas back then. Want to know some of the big fitness fads f. Read more...

Try Out Aerobic Exercise at home for great results.

06-11-2016   |   506 View(s)

The first thing which comes to our mind from the term Aerobic is oxygen. Aerobic postures usually comprise of severe muscle movements, rhythmic motion, elevates the heart rate and it also creates a demand for the oxygen for a prolonged period. Here every movement is done in a systematic manner which is beneficial for the body. Aerobic Exercise has several benefits as it balances the blood sugar level by acting as insulin. It also helps reduce . Read more...

Workout at Home to Stay Fit and Healthy

07-10-2016   |   479 View(s)

Everyone is very busy these days, and they don’t have time to take care of themselves even though people keep lecturing on self-love, self-care and claim to be self-obsessed. Everyone claims that they love themselves the most and take proper care of themselves which is not true most of the times. The fact of the matter is that they are lying and just trying to satisfy themselves.People are so busy that they don’t eat on time; they don’t do . Read more...

Fitness Exercises : Fitness is equal to Fun

03-10-2016   |   307 View(s)

Yes, Fitness exercises can make a person happy, and it’s not a myth. There is a direct link between happiness and exercise. When a person is overweight, they find it crappy but later when they start losing weight; they discover that it’s interconnected. The realisation comes after the weight loss triumph, or you can say when they see amazing results showing up. Exercising daily can lead to incredible results. . Read more...