The Importance of Yoga in our Life

14-01-2017   |   296 View(s)

Just like working out in a gym you can also choose yoga if you wish to stay fit and healthy.Yoga can be done anywhere be it your home or a park and the most important thing is that it does not even require any expensive accessories or equipment. The fundamental purpose of yoga is creating strength, awareness, harmony and peace in your body. The Importance of Yoga in our Life can be gauged from its many Benefits. Yoga improves flexibility; it help. Read more...

4 Fitness Fads of last Few years which Flopped Horribly

30-11-2016   |   376 View(s)

Fitness Fads have been around for ages-From rollerblading to ab rocket, from Jane Fonda aerobic videos to shape wears- the last 50 years have witnessed many fitness waves in the work-out industry. If you think that going organic and Swiss ball is the coolest fitness outlets right now, then do keep it in mind that the people from 50s, 70s or 90s were also enamoured with some cool fitness ideas back then. Want to know some of the big fitness fads f. Read more...

Try Out Aerobic Exercise at home for great results.

06-11-2016   |   477 View(s)

The first thing which comes to our mind from the term Aerobic is oxygen. Aerobic postures usually comprise of severe muscle movements, rhythmic motion, elevates the heart rate and it also creates a demand for the oxygen for a prolonged period. Here every movement is done in a systematic manner which is beneficial for the body. Aerobic Exercise has several benefits as it balances the blood sugar level by acting as insulin. It also helps reduce . Read more...

Workout at Home to Stay Fit and Healthy

07-10-2016   |   385 View(s)

Everyone is very busy these days, and they don’t have time to take care of themselves even though people keep lecturing on self-love, self-care and claim to be self-obsessed. Everyone claims that they love themselves the most and take proper care of themselves which is not true most of the times. The fact of the matter is that they are lying and just trying to satisfy themselves.People are so busy that they don’t eat on time; they don’t do . Read more...

Fitness Exercises : Fitness is equal to Fun

03-10-2016   |   287 View(s)

Yes, Fitness exercises can make a person happy, and it’s not a myth. There is a direct link between happiness and exercise. When a person is overweight, they find it crappy but later when they start losing weight; they discover that it’s interconnected. The realisation comes after the weight loss triumph, or you can say when they see amazing results showing up. Exercising daily can lead to incredible results. . Read more...

Body Muscles: Bulky or Lean?

28-09-2016   |   571 View(s)

The kind of body muscles a person wants-Bulky or Lean depends on a number of factors.Going to Gym has become a trend these days and people are going there for a variety of reasons, but those who go to the gym for strengthening up have certain opinions about how they want to build up their physique. It is either a Lean, well toned muscular body or a heavily built bulky muscular body. Although it is highly dependent on how your body type is but . Read more...

My Weight Loss Journey : From 90 Kg’s to 57 Kg’s.

22-09-2016   |   810 View(s)

My Weight Loss Journey: How I got motivated to Lose Weight? Today I decided to share my weight loss journey that how I succeeded in losing 33 kgs. During the same, the most significant issue was how to stay motivated as this can help someone who is struggling with a weight issue and trying to stay healthy. Honestly, I lost thirty-three kilogrammes in one year. I neither followed any particular program, nor I went through any weight los. Read more...

The Layman’s Guide to Dieting

08-09-2016   |   317 View(s)

Dieting is something which each one of us should follow to have a fit and healthy life. Dieting means to deprive the body of certain foods and other things and to replace them with something different but of equal nutritional value. Proper dieting leads to weight loss. Wrong and inappropriate dieting, on the other hand, can prove fatal. It can cause more harm than just weight loss. Maintaining a healthy and proper diet is not always easy. In t. Read more...