Get in Shape in With These Lean Body Workouts

20-11-2017   |   Posted By: Shagun Parasher  |   92 View(s)

Do you dream of getting a slim and trim body like that of your favourite actors and dancers? Do you look at passers-by who look stunning in any outfit you cannot possibly dream yourself fitting in? Yes, you definitely do that is why you are here maybe. Nobody wants to a have an unfit body shape. Everybody irrespective of their gender, age, race, desires to have a well-toned body. But unfortunately, this dream remains a dream for many of us. So wh. Read more...

Top 6 Reasons Why You Are Not Gaining Weight

18-11-2017   |   Posted By: Rajni Joshi  |   116 View(s)

People are so conscious about their body weight that they keep looking for ways to shed some kilos. On the other hand, some people are just waiting to add some weight! What about you? Are you trying to add some kilos? Oops! I asked the wrong question! The question should be, what are you doing to gain some weight? See, you really can’t say that you are eating everything that comes your way! That’s not how you should be trying to put on some w. Read more...

Top 10 Winter Foods for Weight Loss

14-11-2017   |   Posted By: Chhavi  |   87 View(s)

We tend to put on a lot of weight in the winter season. There are many reasons why we gain weight during winters. But, one can avoid winter weight gain by eating a healthy diet. There are many foods which help in reducing weight which you have put on during winters. Let’s see the list of winter foods for weight loss. [google_add] Best Winter Foods for Weight Loss 1. Brussels Sprouts Brussels Sp. Read more...

How to Avoid Winter Weight Gain?

09-11-2017   |   Posted By: Chhavi  |   170 View(s)

So, winter has arrived and it’s time to enjoy the cold weather with a cup of tea and snacks. Yes, we all love the winter season, but maybe winters do not love our sexy and toned body. As the temperature goes down, we start putting on weight. Yes! Gaining weight during winters is quite common and various studies show that most adults gain at least one pound in the winter season. But, there are some ways to avoid winter weight gain. Wondering, ho. Read more...

Tips to Build Muscle Faster- Diet, Workout, Nutrition

07-11-2017   |   Posted By: Chhavi  |   341 View(s)

Want to know the tips to build muscle? If yes, then you are at the right place. Muscle building can be a daunting experience, especially for the beginners. You need to eat a healthy diet, exercise, sleep on time and stay away from stress to gain muscle mass. There are many tips & tricks that can make the muscle building process much easier. If these tips are followed religiously, one can build muscle mass faster in a healthy way. [google_a. Read more...

Top 10 Diseases Caused by Obesity

04-11-2017   |   Posted By: Chhavi  |   62 View(s)

Obesity is a health problem that is growing day by day. Obesity is when your body has too much fat, and a person is considered obese or overweight when his or her body weight is about 20% more than the ideal body weight. Also, if your Body Mass Index (BMI) is 30 or more, you can be considered obese. The main reason behind obesity is an unhealthy lifestyle which includes a poor diet and lack of physical activity. Obesity invites many health proble. Read more...

How to Use Spirulina for Weight Loss?

02-11-2017   |   Posted By: Chhavi  |   78 View(s)

Do you feel bad when you are not able to buy your favourite dress because you look fat in it? Well, Of course, you do! No matter how much you accept the fact that being obese does not bother you, at the end of the day everybody wants to have a slim and trim body. Exercise and dieting are conventional methods to lose weight. But, you can also try some new ways to lose weight. Having supplements is a new and an efficient way to reduce weight. One s. Read more...

Little Changes in the Diet that can Help Lose a lot of Calories

31-10-2017   |   Posted By: Radhika Gupta  |   143 View(s)

Little changes in the diet can help you lose a lot of calories. Let us look at some food swaps that will cut calories effortlessly and bring down your weight. Here are Some Changes in The Diet that help cut down Calories 1. Eat Popcorn instead of Potato Chips A packet of chips contains 150 calories and 10 grams of fat. Swap it for a cup of popcorn at 31 calories and 0 grams of fat. Yes, you read that right. It is actually 0 g. Read more...