10 Amazing Health Benefits of a Morning Walk

16-02-2018   |   Posted By: Vandana Bhatia  |   212 View(s)

There are absolutely wonderful health Benefits of a Morning Walk.Do You know a 30-Minute walk in the morning can change your life completely! And if you’re suffering from any diseases such as obesity, diabetes, heart diseases etc. then a morning walk is definitely the solution as it can help you calm your nerves, keep you energetic and positive besides helping to improve your mood as well for the rest of the day.Do you know why you should walk . Read more...

Eat Oats Daily for Weight Loss

12-02-2018   |   Posted By: Shagun Parasher  |   188 View(s)

Oats are healthy staple diets of a lot of people for many reasons. They are affordable, nutritious and endlessly customisable. Those of you who wish to shed down some kilos must try an oatmeal diet once. Here is how you can use oats for weight loss. [google_add] Ways of Utilising Oats for Weight Loss One can mix and match toppings, cooking techniques, texture etc. for having an entirely new bowl of oats each time. You can bake oats . Read more...

Four reasons to drink matcha tea for weight loss!

08-02-2018   |   Posted By: Rajni Joshi  |   99 View(s)

Everyone craves for a perfect body, and we make a lot of efforts to achieve that. Are you one of those people who want to have a slim, toned body? Stepping into the gym is not the only option, and not all of us can do that because of our busy schedules! With this thought in mind, we've put together these four reasons for you to drink matcha tea for weight loss! Read on to see how it works. [google_add] Best Reasons to Drink Matcha Tea for. Read more...

3 Great High Intensity Interval Training Exercise Routines to get Fit in 10 Mins.

06-02-2018   |   Posted By: Vedant Lohbare  |   449 View(s)

People in my office always have the same response to my following announcement - “I want to focus on my fitness, and so I have recently started working out. You'll see the difference in a few weeks hopefully :)"And the almost immediate response is "Which Gym did you join?"It's natural; Gyms have become synonymous to working out in today's age.One is expected to go to a gym if he or she is serious about getting fit.That isn't correct though. Wo. Read more...

10 Easy Tips to Maintain Your Weight and Keep the Pounds Off

30-01-2018   |   Posted By: Chhavi  |   243 View(s)

Looking sexy has always been a trend, but in order to look hot and sexy, you must maintain your weight. Obesity is indeed not good for your health because it leads to many health problems and makes you look older than you are. So, this year, say goodbye to all your bad habits and follow a healthy fitness routine to stay fit and healthy. Here are some of the most effective tips to maintain your weight. [google_add] Best Tips to Mai. Read more...

5 Best Ways To Lose Water Weight faster than ever!

27-01-2018   |   Posted By: Rajni Joshi  |   821 View(s)

Drinking enough water is vital for good health, but your body can retain excess water, generally leading to a puffy face, swollen joints, and making you weigh 5 pounds extra! But relax!We have put together the best ways to lose water weight quickly! [google_add] Proven Best Ways to Lose Water Weight: 1.Exercise Daily When you perform any exercise, it increases sweat, and you lose water. You'll be surprised to kno. Read more...

Why do Doctors Tell You to go for a Morning Walk Daily?

23-01-2018   |   Posted By: Chhavi  |   447 View(s)

Do you know why doctors ask their patients to go for a morning walk daily? Well, a 30-minute walk in the morning can have a huge impact on your health. Walking is known as one of the best cardio exercises. A morning walk keeps you energetic throughout the day, strengthen your bones, helps you stay calm, prevents obesity and keep many diseases at bay. So, you must go for a walk daily to keep yourself healthy and fit. Let us now explore the health . Read more...

How to Tone Your Butt in 2 Weeks?

16-01-2018   |   Posted By: Chhavi  |   424 View(s)

We all love to have a body figure that is slim, sexy and attractive. But thanks to the love for junk food, many people nowadays are dealing with weight issues. A lot of body fats gets stored in the butt and thighs, which makes the butt look bigger than it really is. Everyone wants a sexy butt, isn’t it? And that is the reason why people ask for tips and tricks to get a toned butt. But, how to tone your butt in just two weeks? Is it really possi. Read more...