Don’t Hold Back Your Cardio Exercises

24-05-2017   |   520 View(s)

Cardio Exercises can play a significant role in decreasing the body fat level.Together with an effective Diet plan, it can work wonders. Cardio may also help in restricting the body fat levels and enables more sweat to drip from the body. Cardio boosts the rate of heartbeat and respiration which is essential for bloodstream circulation in your body.It invariably helps in reducing stress and burning calories and as such investing time in Cardio ex. Read more...

What are the Harmful Effects of Steroids on Health?

20-05-2017   |   594 View(s)

The Effects of Steroids on health is quite negative. Many people who wish to build bulky muscles take steroids for building muscles in a quick span of time. Little do they know that steroids are very dangerous as they cause a lot of health problems. Why are Steroids Bad for Health? First of all, do not confuse Anabolic Steroids with corticosteroids as anabolic steroids are used for building muscles, whereas corticoster. Read more...

What are the Factors Responsible for Weight Gain?

16-05-2017   |   1179 View(s)

Most people feel depressed when they see that those pair of skinny jeans does not fit them anymore. Then they feel uncomfortable when they see that they have put on weight unexpectedly. The exercises and dieting then come into play. Most people do not know the specific reason for their weight gain which is why they find it difficult to lose weight even after changing their lifestyle. Unhealthy eating habits and lack of physical a. Read more...

Best Cardio Exercises to Stay Healthy & Fit

12-05-2017   |   1226 View(s)

Yes! It cannot be denied that we live in an incredibly fast growing world where money is everything. And it's true that today money is the most important thing for most people. But if a person isn’t healthy and fit, then what is the use of money? Well, one can stay healthy and fit by doing best cardio exercises regularly. One cannot enjoy the life with just money; one needs to be healthy to pursue hobbies a. Read more...

Easily Available Rich Sources of Protein for Muscle Building in India

02-05-2017   |   960 View(s)

When it comes to building muscles, protein is the food that cannot be avoided. Those who workout always look for rich sources of protein to build their muscles. Why? Because protein is made up of amino acids which are the building blocks of the muscles and body. Without protein, the body won’t be able to build, repair and maintain muscle tissue. Those who workout knows the importance of protein-rich diets and so they are. Read more...

Build Bulky Muscles like Dwayne “The Rock” Johnson!

18-04-2017   |   1574 View(s)

Be it Fast and Furious, or Hercules; Dwayne Johnson, commonly known as The Rock, never fails to astonish us with his mind-blowing stunts and a perfectly shaped body.Believe it or not, he has a magnificent body that men envy and women love! He is a heart-throb of millions of people around the world!Dwayne Johnson first rose to fame as “The Rock”, a popular wrestling champion. Then he became a box-office star and appeared in many hit films incl. Read more...

Top 6 Reasons Why We Need to Hit the Gym Today

07-04-2017   |   733 View(s)

‘Gym Freak’ is a commonly used word for those who love going to the gym and cannot spend even one day without going to the gym. They are highly devoted towards their fitness regime and make no excuse for not going to the gym. Why is that they do not procrastinate and are not lazy when it comes to going the gym? Why those people who regularly hit the gym are very much committed and dedicated towards their workout? Well, it is only because they. Read more...

Top 9 Reasons Why You Are Not Losing Tummy Fat

26-03-2017   |   653 View(s)

Being Obese is harmful to health as it can lead to other various serious health concerns such as High Blood Pressure, Diabetes, Gout, Heart Diseases, High Cholesterol and much more. That is the reason that people work-out to reduce their weight. However, it is a known fact that tummy fat is the hardest to lose. When people decide that they want to lose belly fat, they make a full plan and leave no stones unturned in making that plan work. Many. Read more...