Simple Ways to Use Coconut Oil for Weight Loss

19-09-2017   |   2218 View(s)

Losing weight is no child’s play. You need to eat a healthy diet, do rigorous exercise and also use some home remedies for weight loss. Sometimes, the superfoods for weight loss are right under our nose, and we don’t even realise that we can use them to burn calories. One such superfood is- COCONUT OIL. There are many ways you can use coconut oil for weight loss. But before I tell you several ways to use coconut oil for burning calories, let'. Read more...

10 Smashing Foods For Weight Gain!

18-09-2017   |   572 View(s)

People spend blindly on buying expensive supplements, and they even start eating whatever comes their way just to gain some pounds. Are you one of them? We hope you aren’t! Okay, we understand how badly you want to gain those extra kilos, but a shortcut can never get you best results. Gaining weight or adding muscles can be as hard as losing weight but little changes and efforts can help you to achieve your target!What should you do then? Well,. Read more...

Lip Smacking Healthy Drinks to Wake You Up

16-09-2017   |   304 View(s)

For most of us, Coffee is the preferred Drink to get us through the day. A cup of coffee wakes us up and keeps us going.But, most of us are aware of its potential ill effects and have tried to give it up at some point but fail to do it because of lack of replacements.Here are a few delicious and Healthy drinks to Wake You Up in the morning to kickstart the day.So we will not make the wait any longer! Read on to discover the drinks right away . Read more...

Simple Tips & Tricks to get a Flat Stomach in 30 Days

15-09-2017   |   2254 View(s)

Are you scared you won’t be able to look perfect in your swimsuit because of belly fat? If you are, then don’t worry! There are some ways to get a flat stomach in just 30 days. Unbelievable right? I know, losing fat around the belly can be a battle. But, if you stay dedicated and patient, then you can win this battle for sure. If you want to get a toned belly, let these tips be your guide. 3 Best Tips to Get a Flat Belly in 30 Da. Read more...

Worst Diet for Waistline that Increases your Waist

14-09-2017   |   778 View(s)

It’s a boon to have a toned waistline! You can wear your favourite dress, you don’t have to spend hours on shopping to find that perfect dress that does not show your belly fat, and there are so many other benefits you get if you have a smaller waistline. Many times, people start dieting thinking that they would lose some weight and get a toned waistline, but all their efforts go in vain as they do not have proper knowledge of foods that incr. Read more...

Tips to improve your fitness during Work Hours

13-09-2017   |   591 View(s)

Yesterday I woke up with a sprain in my back. I had to struggle just to get out of my bed and start my morning chores. When I did reach my office, I echoed my frustrations to my colleagues, and I could see the instant sense of recognition in the opinions they voiced to me and the many lectures on how to improve your fitness during work hours. Even, they have had mornings like these, ‘A by-product of sitting long hours in your office chairs’ t. Read more...

How to Get a Smaller Waist?

12-09-2017   |   895 View(s)

We know just how difficult it is to start working out. Are you somebody who dreams to have a waist like that of your favourite actress? But finding the right ways has been a difficult task? Do not worry. This article tells some amazing ways to get a Smaller Waist. Read on to discover what are they. Smaller Waist in just 15 Days Here are  nine ways of getting a Small Waist in a short time: 1. Get ready to change your diet. Read more...

Best Fat Burning Foods that will make You Slim and Trim

11-09-2017   |   756 View(s)

Losing weight is not a child’s play; you need to work hard, really hard if you want to achieve your weight loss goals. Now, many people wonder what the secret is to losing weight? Well, it is nothing but filling your stomach with fat burning foods so that you feel full as well as burn calories. So, here, I am going to talk about the top fat burning foods that will make you fit enough to get into those slim pair of jeans. 10 Fat Bur. Read more...