How to Use Baking Soda for Weight Loss?

19-04-2018   |   Posted By: Chhavi  |   756 View(s)

Baking soda does more than just enhancing the taste and texture of foods. Baking soda can also be used for weight loss. Yes, you heard it right! Baking soda improves digestion, purifies the liver, regulates the levels of bad cholesterol in the body, and burns calories. If you want to burn fat around the tummy and get a slimmer body, then you must add baking soda to your diet. Here are top 4 ways to use baking soda for weight loss. Note. Read more...

No Exercise, No Diet: Lose Weight with Lemon in No Time!

13-04-2018   |   Posted By: Mona Singh  |   291 View(s)

Do you want to lose weight without exercising and dieting? If the answer is yes, then you must add lemons to your diet. Lemon is one of the best foods for weight loss. It contains vitamin C, fibre and nutrients that boost body’s immune system, improves metabolism, and burns calories. It has been scientifically proved that lemon helps in burning body fat. We are aware of the fact that drinking warm with lemon and honey in the morning on an empty. Read more...

How to Lose Weight with Honey in 1 Month?

12-04-2018   |   Posted By: Chhavi  |   390 View(s)

It is quite difficult to get an hourglass figure. If you are trying to shed a few pounds, you must add honey to your diet. Honey improve digestion, boost metabolism, and burns calories. Honey also reduces the stress hormones that cause obesity. It contains enzymes which suppress the appetite and prevent overeating. In a nutshell, honey is healthy food and must be added to your diet if you want to lose pounds. You can lose weight with honey in jus. Read more...

This is How Kareena Kapoor Khan Lost 12 Kg

04-04-2018   |   Posted By: Chhavi  |   1664 View(s)

Kareena Kapoor Khan has always been in the limelight for doing extraordinary things. She inspired everyone in the industry when she walked the ramp at Lakme Fashion Week for Sabyasachi Mukherjee flaunting her baby bump. She managed to look gorgeous throughout her pregnancy and continues to glow post pregnancy. And now she has lost a lot of weight with the help from her dietician Rujuta Diwekar. Recently, the duo went live on Facebook and shared t. Read more...

How To Get Rid Of Water Weight?

30-03-2018   |   Posted By: Chhavi  |   301 View(s)

Water weight is the weight that you gain when your body retains fluid in the blood tissues and circulatory system. If you find your face, hands, and feet puffy, then there are high chances that you have gained water weight. There are many factors that can contribute to water weight such as lack of physical activity, hormonal changes, vitamin deficiencies, heart problems, liver disease, thyroid diseases, and stress. There are many tips to get rid . Read more...

She Had Bananas and Milk For Four Days and Lost 4 Kg

27-03-2018   |   Posted By: Chhavi  |   232 View(s)

Do you feel embarrassed when you see your tummy fat? Getting rid of belly fat is not at all easy. One needs to work really hard to get back into proper shape, and not everyone wants to do an intense workout at the gym/home. So, does that mean there is no other way to lose weight? Well, there sure is! If you feel too lazy to workout and still want to burn fat, then you might as well try the amazing banana and milk diet. Many people who have tried . Read more...

The Sweet Potato Diet That Made People Lose 5 Pounds in 3 Days

26-03-2018   |   Posted By: Chhavi  |   481 View(s)

Weight loss goals are hard to achieve. It is not easy to lose weight mainly because people are not able to control the urge to eat their favourite foods. Well, in that case, you must have something that is healthy and tasty too. One such food is sweet potato. Sweet potatoes are rich in fibre and other essential minerals that help people stay fit and healthy. How to use sweet potatoes for losing weight? Let us understand the amazing way to incorpo. Read more...

How to Build Lean Muscle in 15 Days?

16-03-2018   |   Posted By: Chhavi  |   109 View(s)

Hitting the gym has become a trend these days. Everyone wants to have a physique that is envied by others. While it is true that gym training helps people build lean muscle mass, however, one must not forget that a healthy diet plays a pivotal role too in muscle building. There are some foods that stimulate the process of muscle building and help people gain muscle mass faster. Want to know ‘How to Build Lean Muscle Mass in just 15 days?’ Her. Read more...