This Banana Diet will Make you Lose 6 Pounds in 3 Days!
03-10-2017 | Posted By: Chhavi | 32614 View(s)
Have you stopped eating bananas because you are on a weight loss diet? Well, if you have, then start eating them again! I know you must have heard many people say that bananas are one of those fruits which you should avoid if you are trying to lose weight. But this is a plain myth! You will be shocked to know that bananas actually promote weight loss. You just need to eat them in a right quantity to shed pounds. Today, I am going to share with you the most amazing Banana Diet that will help you lose 6 pounds in just three days.
I know you still not believe me and are afraid to eat bananas because you think they will make you fat. Now the truth is that bananas do promote weight gain, but that happens only if they are taken excessively. Otherwise, they are a great fat-buster and are healthy too!
Here is a Breakdown of the Nutritional Values of Bananas:
Bananas are packed with many nutrients and help in keeping us healthy. They are rich in carbs, fibre and many other essential vitamins and minerals.
A medium-sized banana contains:
• Potassium- 12% of the Recommended Daily Intake
• Vitamin B6- 20% of the Recommended Daily Intake
• Vitamin C- 17% of the Recommended Daily Intake
• Magnesium- 8% of the Recommended Daily Intake
• Copper- 5% of the Recommended Daily Intake
Also, bananas are low in fat and are a powerhouse of antioxidants, which makes them one of the healthiest fruits for weight loss.
How Bananas Promote Weight Loss?
1. They are High in Fibre, but Low in Calories
When you are trying to shed a few pounds, it is obvious that you will look for low-calorie foods to eat. Bananas have high fibre content and are low in calories. One medium-sized banana contains just 105 calories and provides 12% of your daily recommended fibre intake. Now you must be thinking of how this helps in weight loss? Let’s explore!
Fibre plays a crucial role in maintaining regular bowel movements and improves the health of your digestion too. Many studies claim that taking an adequate amount of fibre every day promotes weight loss.
One study was conducted in which the researchers measured the food intake of 252 women for 20 months. Later, it was discovered that for every extra gram of fibre the women consumed per day, their body weight was around 0.25 kg (0.55 lbs) lower.
Many studies also claim that fibre slows digestion, makes you feel full for longer, and this eventually helps you eat fewer calories per day, thereby promoting fat loss.
2. They are High in Resistant Starch
If you want to lose weight, then opt for greener bananas. It is because they are high in resistant starch. Resistant starch is a kind of carb that has lots of health benefits. It is resistant to digestion and reduces blood sugar levels. Resistant starch also slows down the absorption of sugar from foods which stabilises your blood sugar levels and helps you feel full. Apart from that, it also increases fat burning, say many experts. So, include bananas to your diet and get slimmer.
3. They have a Low Glycemic Index
The Glycemic Index (GI) measures whether a particular food raises blood glucose levels quickly, moderately or slowly. There are different types of carbohydrates, and they are digested and absorbed at different rates. A food is considered to have a low Glycemic Index if it scores lower than 55.
If you consume foods excessively which are high in GI, i.e. they have a score above 70; you may gain weight. It is because excessive consumption of high-GI foods has been linked to weight gain, type 2 diabetes and heart disease.
Bananas have a low Glycemic Index, and hence, they keep your blood sugar levels stable, help you feel full and also help you shed pounds.
So, bananas are low in calories, high in fibre and have a low glycemic index and all of these three factors promote weight loss. Hence, it can be concluded that bananas are weight-loss-friendly fruit. Just, do not eat them excessively or you may gain pounds. Eating the right number of bananas at the right time can help you fit into your skinny jeans.
Lose Weight with This 3 Day Banana Diet Plan
This is a banana diet which is very simple to follow. Eat three to five bananas each day along with three to four cups of low-fat milk. If you do not like the taste of milk, you can try almond milk because it tastes better. You can also have bananas with plain yoghurt. You can eat two bananas for breakfast with one cup of warm milk, then two bananas with one cup of milk for lunch and finally for dinner, you can have one banana with one cup of milk.
If you want, you can have a banana milkshake too. Just blend one banana and one cup of low-fat milk with few ice cubes. Tadaa! Your yummy banana milkshake is ready. You can have this milkshake for lunch and dinner if you don’t want to consume bananas and milk separately.
Key Points to Remember
1. This banana diet will help you lose 6 pounds in just three days. Do not eat processed or fatty foods while you are on this diet.
2. After three days, return to your regular eating habits but do not indulge in eating fatty and fried foods. Add vegetables and fruits to your diet and control your portion size.
3. You will feel a bit weak while you are on this banana diet because of nutritional deficiency and it is completely normal. But in case you are feeling too weak and are unable to suppress the appetite, you can have cabbage soup or any other healthy vegetable soup during the mid-snack.
4. Women should not follow this banana diet plan during their menstrual cycle.
Follow this diet only for three days and give at least a week gap before you start another session. Also, when you return to your regular diet, don’t think that you can eat all the junk foods now. You won’t be able to reduce weight if you keep on munching on unhealthy snacks. So, eat healthily and exercise to keep off the pounds. And please, if you are not able to control your appetite and are feeling too weak while you are on this banana diet, do not hesitate even a bit to have your regular meal. After all, there is nothing that is more important than your health!