Best Fat Burning Foods that will make You Slim and Trim
11-09-2017 | Posted By: Chhavi | 2151 View(s)
Losing weight is not a child’s play; you need to work hard, really hard if you want to achieve your weight loss goals. Now, many people wonder what the secret is to losing weight? Well, it is nothing but filling your stomach with fat burning foods so that you feel full as well as burn calories. So, here, I am going to talk about the top fat burning foods that will make you fit enough to get into those slim pair of jeans.
10 Fat Burning Foods That Will Give You the Body of a Greek God
This red fruit is used widely in many dishes. You can have it for salad, add it to your cooked meals or can even eat it ripe. It is delicious and healthy too for those trying to shed a few pounds. Various studies have shown that tomatoes contain beta-carotene and lycopene that aids weight loss. According to various researchers, people who eat foods rich in beta-carotene and lycopene have smaller waists and lower belly fat.
Also, they are low in calories, fat and rich in fibre which makes them one of the best fat-fighting foods. They are also packed with antioxidants that boost the immune system of the body, reduce inflammation and ward off diseases. So, next time you go shopping, make sure you buy tomatoes and add them to your meals.
Yes, cinnamon is another one of the best fat burning foods which can do wonders when it comes to weight loss. Wonder what causes this magic? Your blood glucose levels play a significant role in how you feel throughout the day, i.e. how energised you feel or how tired you feel. If your blood sugar levels are controlled, then it can help you curb cravings, which in turn makes you eat less and save calories. And cinnamon helps in regulating your blood glucose levels, which means that it will curb your cravings and make you lose weight. So, put cinnamon on your kitchen shelf and add this ingredient to your diet to lose weight.
3. Boiled Potatoes
Nod your head if you like eating potatoes? I am sure I would get so many nodding heads because I have rarely seen anyone who does not love potatoes. Boiled potatoes are highly nutritious, and they provide a little bit of almost everything we need. Potassium is one of the nutrients that people do not get enough of, and it helps to control blood pressure. And, boiled potatoes are packed with potassium, and so they work best both for weight loss and optimal health.
On the top of that, white, boiled potatoes scored the highest in the Satiety Index, which means that if you eat white, boiled potatoes; then you will feel full and not get the cravings to eat other foods.
So, if you have such an immense love for potatoes, you should not eliminate them from your diet while you are trying to burn calories. Instead, you can have potatoes in a different manner; you can eat boiled potatoes to keep yourself healthy and fit.
Is it a fruit? Is it a vegetable? Ahhh! It doesn’t matter! For the love of Greek God, you must add this delicious fruit to your diet if you want to burn fat. Oops! So, I told you that it is a fruit and cleared your confusion whether it’s a vegetable or fruit. Well, never mind because that’s not the point. The point is that they are really ‘one of a kind’ type of fruit. And why is that? Well, most fruits are high in carbs, whereas avocados are rich in healthy fats, particularly, monosaturated oleic acid, which is the same type of fat present in olive oil.
Now, you must be thinking if avocados contain fat, how the heck they are in the list of fat-burning foods, isn’t it? Well, the answer is that yes, they do contain fat, but they also have a high water content, and so they are not as energy dense as you may think. Therefore, you can add avocados to your salad and enjoy the yummy salad while keeping your weight in check.
5. Whole Grains
Grains have lost their reputation in recent years because they are labelled ‘unhealthy’; however, there are some types of grains which are healthy and promote weight loss. Wonder what I am talking about? I am talking about whole grains that are full of fibre and protein. Some of the examples are brown rice, oats and quinoa. Oats are packed with beta-glucans which help in increasing satiety level and also boosts metabolism, and help you lose weight. On the other hand, brown rice also contains a little amount of starch, which also aids in weight loss. So, adding whole grains to your diet can actually help you stay slim and trim.
6. Flax Seeds
Sprinkle, sprinkle, you can sprinkle flax seeds on almost anything and immediately add up to your nutritional value. Wonder why is that? That’s because flax seeds are loaded with vitamins, minerals and other essential nutrients, omega-3s and fibre that helps you feel full, boost metabolism and also keeps your cholesterol level in the normal range. So, why not sprinkle flax seeds on salads, smoothies and even your favourite delicious pizza and lose weight while you also satisfy your taste buds.
Eggs are one of the healthiest breakfast options and fat burning foods. Be it Sunday or Monday; eggs should be eaten by you every day, especially if you are trying to shed a few pounds. There was a time when people were actually scared to eat eggs, thinking that eating eggs on a frequent basis will make them put on weight since they are rich in cholesterol and fats. However, a lot of things have changed now, and people know the nutritional benefits of eggs.
You should be aware of the fact that although eggs are loaded with fats; but those are healthy fats, which actually do the work of keeping you healthy and keeping your weight in control. Also, eggs are an excellent source of lean protein, which helps you in burning fat throughout the day. On top of that, eggs also support hormones which help people lose weight.
So, don’t believe the rumours they say about eating eggs. Eat boiled eggs, egg toast or an omelette and stay healthy and fit always!
8. Leafy Greens
Leafy greens have many properties that make them excellent food both for weight loss and optimal health. Leafy greens vegetables are low in calories and carbohydrates, BUT they are packed with enough fibre. If you eat leafy greens on a daily basis, then you can increase the volume of your meals, while cutting calories. Now, you might wonder how is that possible? Well, it is possible because they have a low energy density that makes people eat fewer calories and lose weight effectively.
Additionally, they are highly nutritious and have abundant vitamins and antioxidants present in them, which helps in weight loss.
So, what are you waiting for? Include kale, spinach, broccoli, lettuce, cabbage, etc. to your diet and see your body getting transformed into a Greek God.
9. Apple Cider Vinegar
Apple cider vinegar is one of the best fat burning foods as the acidic properties of the vinegar helps your body burns up carbs at a faster rate. The enzymes present in apple cider vinegar improves digestion, regulates blood sugar levels and also kick boost your metabolism. It also helps you curb your cravings and make you eat less than you usually would. There are a plenty of ways to use apple cider vinegar: you can add a tablespoon of apple cider vinegar to a glass of water and drink this mixture half hour before your meals. Or you can also mix apple cider vinegar to salads.
10. Coconut Oil
Coconut Oil is loaded with fatty acids which are known to enhance satiety as well as burn calories at a faster rate. Just a spoonful of coconut oil contains 14 grammes of saturated fats. There was a time when saturated fats had a bad reputation, but I must tell you that all saturated fats are not created equal.
Various studies have been conducted to support this fact, and then it was revealed that the saturated fats present in coconut oil are lauric acid, which is beneficial and it is also an extremely healthy medium chain fatty acid, which can easily be digested. This acid is converted into energy quickly, which means the body does not store them as fat. This acid also boosts metabolism, which eventually leads to burning more calories and weight loss. So, cook your meals in extra virgin coconut oil and get slimmer.
11. Green Tea
The antioxidants found in the green tea helps the body speed up the ability of the liver to turn fat into energy, which in turn, promotes weight loss. Drinking two cups of green tea on a daily basis can boost your metabolism and make you healthier and fitter.
Another one of the great fat burning foods is yoghurt. If you have a healthy gut, then it will protect you against inflammation and leptin resistance, which is the primary hormone that leads to obesity. Thus, eating yoghurt is a healthy choice when it comes to weight loss. Make sure to opt for full-fat yoghurt because studies have shown that it reduces the risk of type 2 diabetes and obesity over time. So, always choose full-fat yoghurt instead of low-fat yoghurt.
13. Healthy Fruits
Everyone says that fruits are healthy! Even studies support the fact that people who eat more fruits per day tend to be healthier than those who don’t. There is no denying the fact that eating fruits can make people lose weight in no time. Now, you would say how do they help in weight loss when they contain sugar? I agree that they are packed with sugar, but they also have a low energy density and are rich in fibre which makes them the best choice to shed a few pounds. Unless you are on a very low-carb diet, or cannot tolerate fructose due to allergies; you must not miss a chance to grab a fruit. It’s indeed the yummiest and healthiest way to lose weight. Some of the fruits that help burn calories are oranges, berries, lemon, bananas, watermelon, grapefruit and apple.
14. Chili Pepper
Good news for those who love eating spicy- You can eat chilli peppers while you are on a weight loss diet!
Capsaicin, a substance found in chilli peppers help in reducing appetite, and it burns calories too. According to a study, eating one gram of red chilli pepper reduced appetite and enhanced fat burning in people who did not consume red peppers on a regular basis.
Are you scared that hot peppers can cause stomach problems? Well, don’t be! Studies have shown that consuming a small amount of chilli pepper on a daily basis can actually help to keep stomach problems like ulcers and constipation at bay! So, spice it up and lose weight!
Yes, they are high in fat, but that does not mean they are necessary fattening. Nuts are one of the best fat burning foods as they are a powerhouse of proteins, fibre and healthy fats. According to various studies, eating a handful of nuts on a daily basis can improve your metabolism and also lead to weight loss.
Several other studies have shown that people who eat nuts are healthier and leaner as compared to those who do not eat nuts. So, snack on nuts, but don’t go overboard as they are high in calories.
Being rich in Omega-3 fatty acids, salmon is one of the healthiest fat burning foods. And, it is because of the fact that Omega-3 fatty acids help in reducing inflammation, which plays a significant role in keeping obesity and metabolic disease at bay.
So, those who eat non-vegetarian foods can satisfy their taste buds with this weight-loss friendly food without consuming extra calories. If you are a vegetarian, then don’t be sad! There is a solution for you too! You can buy Omega-3 capsules which are easily available in the market as they also promote weight loss.
So, these are the top 16 fat burning foods, which you should include in your diet plan to lose weight quickly and healthily. ‘Eat healthy, stay healthy!’ Apart from eating fat burning foods, you should also hit the gym if you want to burn fat quickly. To find the best Gyms in Delhi, click here.