8 Highly Effective Ways to Boost Immune System
22-05-2017 | Posted By: Chhavi | 2724 View(s)
Our body’s immune system is made up of a network of tissues, cells and organs that work together to fight against diseases and infections. We all deal with many kinds of stresses; emotional, physical and environmental and thus it is imperative to keep our immune system strong. There are many ways to Boost Immune System effectively.
We all come in contact with various germs throughout the day. We all inhale polluted air and eat meals which contain bacteria and germs. In a nutshell, every one of us lives in a polluted environment. But then how come one person remains healthy in such an environment, while others catch cold and other diseases? Well, it is nothing but the immune system’s strength which helps fight infections.
Effective Ways to Boost Immune System:
1. Fill Your Plate with the Immunity Booster Foods
You must follow a healthy diet plan which can improve your immunity. You should fill your plate with veggies and fruits to get a healthy immune system. Some of the best foods known for strengthening the immune system are Citrus Fruits (Grapes, oranges, etc.), Broccoli, Garlic, Ginger, Spinach, Almonds, Turmeric, Papaya, Green Tea and many more. Fill your appetite with veggies and fruits and see your immunity system get stronger day by day.
2. Get a Healthy Sleep
You must get a healthy sleep both in terms of quality and quantity to boost your immune system. This means that you must sleep for at least 7 to 8 hours every day without any disturbances. Lack of proper sleep increases cortisol hormone in the body which affects your immune system negatively. So sleep healthy, stay healthy.
3. Don’t Let Yourself Take Stress
Sure, stress is an inevitable part of everybody’s life. However, you must avoid stress by all means so that you can stay healthy and fit. Stress has been linked to lowering the efficiency of the body’s immunity system and make people more prone to diseases. Thus, you must avoid stress. No matter how much difficult the situation is; know that it is a bad day and not a bad life. Seek your friend’s help, do what you like, take a walk, listen to music, travel, take counselling- do all this to relieve stress.
4. Get Exposed to the Sun Rays
Your body gets Vitamin D when you are exposed to the sun rays. Vitamin D is helpful in fighting against diseases and illnesses. It is also known to strengthen the body’s immune system. Therefore, you must catch some sun rays every day early morning to boost your immunity. This is one of the easiest ways to boost the immune system.
5. Get Moving
Exercise is one of the best ways to boost the immune system. It is because when we exercise, our immune system responds to it by producing more of the blood cells which attack bacterial invaders. Thus, the more you workout, the more your immunity system gets strong. It is not important that you do only aerobic exercises to strengthen the immune system. You can resort to simple jogging or run for your immunity. It’s just that you have to keep moving to make your immune system strong.
6. Avoid taking Alcohol
When you take alcohol in an excessive amount, it impairs the immune system, and you get more prone to sickness and diseases. Thus, you must limit the intake of alcohol you take. If possible, you must avoid alcohol as it is one of the leading causes of health deterioration.
7. Say ‘No’ to Tobacco Smoke
Tobacco smoke increases the risk of bronchitis and pneumonia and also middle ear infections in kids. You must avoid tobacco smoke to prevent all these diseases. If you are not able to get rid of this habit, you must consult a doctor who will help you in avoiding taking tobacco smoke. But you have to make sure that you do not take tobacco smoke to maintain your immune system healthy.
8. Drink Plenty of Water
We all know that water is necessary for our survival. However, water also helps in keeping us healthy and fit. Water helps in flushing out toxins from our body. Also, it makes sure that the blood will carry enough oxygen to all the cells of your body. When your body gets plenty of oxygen; all the body’s system functions adequately. And your immune system works in a proper manner when your muscles and organs are functioning best. Thus, you must drink 8 to 10 glasses of water every day for a healthy and beautiful life.
9. Know Foods which can destroy your Immunity
You must know about the foods which can harm your immune system and stay away from those. Certain foods which can harm your immunity system are Red Meat, Fried Foods, Sugary Snacks, Refined grains, etc. Make sure you limit the intake of such foods which can potentially harm your health.
10. Go for a Routine Health Checkup
Many times, we think that we can be healthy by taking a proper diet. However, our health might decline with time. And so, we must go for routine medical examination to keep health diseases at bay. There is a certain Blood Test which checks if our immunity system is working properly or not. A health checkup helps us in knowing the condition of our health so that we can treat health conditions at the right time.
So, now you know the importance of a good immune system. You also know many ways to boost the immune system. Make sure you follow these effective tips to get a healthy and happy life. Always remember- It is health that is the real wealth and not pieces of gold and silver.