10 Easy Tips to Maintain Your Weight and Keep the Pounds Off
30-01-2018 | Posted By: Chhavi | 1781 View(s)
Looking sexy has always been a trend, but in order to look hot and sexy, you must maintain your weight. Obesity is indeed not good for your health because it leads to many health problems and makes you look older than you are. So, this year, say goodbye to all your bad habits and follow a healthy fitness routine to stay fit and healthy. Here are some of the most effective tips to maintain your weight.
Best Tips to Maintain Your Weight and Stay Fit
1. Resist Temptation
Do you always have the temptation to eat your favourite junk food? Well, in order to manage your weight, you must avoid the temptation to binge on unhealthy foods. According to a study held at the University of Pittsburgh, women who best managed their weight were good at avoiding the temptation to eat forbidden treats. Now, this does not mean that you cannot have a cheat meal once in a while but ensure that you do not consume junk food excessively.
2. Add More Fruits to Your Diet
Fruits play a pivotal role in keeping us healthy and fit. According to a research published in the British Medical Journal, eating fruits like pears, apples, berries, grapes, watermelon and lemon can aid weight loss. Most fruits contain a natural compound called flavonoid which is known for its anti-inflammatory and antioxidant health benefits. So, in order to get that gorgeous figure, you must eat at least one fruit daily.
3. Eat a Fibre Rich Diet
Fibre-rich foods improve digestion, boosts metabolism and prevents obesity. Eating fibre rich foods such as bananas, whole grains, lean protein, green leafy vegetables, and so on will help you maintain weight by keeping you full and satisfied for a longer period. Fibre-rich foods take longer to digest and hence keeps you full and satisfied, which in turn prevents you from binge eating.
4. Don’t Leave Home Without Having your Breakfast
How many of you do not eat breakfast because you are in a hurry? Well, we know the answer! Most of you must be skipping breakfast because you have to reach the office on time or because you have to attend an important lecture at the college. Well, it doesn’t matter what important work you have- Never, I repeat, Never miss your breakfast. Eating breakfast is very important because it is considered the most important meal of the day. A healthy breakfast gives you the energy that you need to sustain for the rest of the day. Also, eating breakfast boost metabolism, improves immunity, burns calories and keeps you full for longer. So, eat a healthy breakfast to keep the pounds off.
5. Keep track of Your Calorie Intake
Another interesting way to manage your weight is to count calories. According to a study conducted at the University of Pittsburgh, those who maintain a food journal and count calories on a daily basis are more successful at losing weight than those who don’t keep a food journal.
When you don’t know how much calories you are consuming, you might end up consuming more, and hence it is crucial to know your daily consumption of calories and plan your meals accordingly. There are many apps that keep track of calorie consumption. Download one of these applications so that you can keep track of your calorie consumption and avoid binge eating. Cut calories from your diet to lose weight.
6. Be a Planner
If you do not plan your meals, you might end up eating junk food. It is best that you plan about what you are going to have for breakfast, lunch and dinner, and then have your meals accordingly. This will prevent binge eating and excessive calorie consumption
7. Practise the 80/20 Rule
The 80/20 rule suggests that you 80 % of the time, eat clean, whole foods that are from the ground up, and 20 % of the time enjoy wholesome treats. This rule gives you the chance to eat different varieties of foods like dark chocolate, fresh chocolate chip or sweet potato, and allows you to satisfy your taste bud.
8. Don’t Put Those Dumbbells Down
If you don’t exercise, you will never be able to maintain your weight. Regular exercise helps in burning calories you consume on a daily basis, which in turn, helps you maintain your weight. Also, exercise helps to boost metabolism which helps you lose weight faster. Hence, make sure that you exercise every day for at least half an hour. It would be best if you do a blend of cardio and resistance training.
9. Sleep Well
Sleep deprivation is one of the reasons why people gain weight. Many studies have noted the link between sleep deprivation and weight gain. When you don’t get proper sleep, your body releases ghrelin, which is also known as the “hunger hormone, and this hormone increases your appetite, making you obese. Furthermore, inadequate sleep suppresses the levels of leptin in the body, which is an important hormone that controls the appetite. Hence, if you want to manage your weight, then get a good night sleep daily.
10. Don’t Watch Too Much TV
Watching too much TV can increase your risk of diabetes, heart disease and obesity. In the National Weight Control Registry Survey, it was noted that people who watched less than ten hours of television a week were more successful in maintaining weight loss than those who spent more time in front of the television. Hence, you must watch less TV if you want to manage your weight and stay healthy.
Follow these tips to stay healthy and fit. Also, hit the gym on a regular basis to keep obesity at bay. Are you looking for the best gyms nearby? Click here!