Discover the secret Diet Plan for Weight Loss in just 30 days!
21-07-2017 | Posted By: Chhavi | 3963 View(s)
Do you also stand in front of the mirror looking at your figure and wonder when you will be able to lose weight? Well, if you do, then the solution is here! Everyone who puts on weight due to any reason read so many blogs and watch videos to find the best diet plan for weight loss. After all, who does not want a slim, toned body? Well, everybody does!
Isn’t it true that many girls try to lose weight so that they can wear those pair of slim-fitted jeans and boys also try to shed a few pounds to look like a handsome hunk? Well, jokes apart, everyone who puts on weight tries to leave no stone unturned to get their body in proper shape again.
Losing weight is not just important to look good and attractive, it is necessary for overall health as well, because obesity can lead to various health problems including High Blood Pressure, Diabetes, Stress, etc. If you also want to reduce weight in just one month, then take care of your diet and exercise because these two E’s (Exercise and eating healthily) combined aids in weight loss.
Here is an effective diet plan for weight loss in just 30 days:
A. Early Morning Rise-Up
Do you have the habit of scrolling down your WhatsApp messages just after you wake up? Well, if you do then you would have to change this habit for your own good. Most people after waking up either start spending time on their mobile phones or freshen up.
But the best way to start your day is with drinking two glasses of warm water. Why? Well, because it helps in preventing constipating, flushing out toxins, stimulating blood flow and controlling body fat. Did you ever think that water can be a great fat-burner? Indeed, it is! So, drink a glass of warm water early morning to detoxify your body and lose weight.
Now, you may think that drinking water early morning is boring as water does not have any taste. Well, we have a solution for that also! If you do not want to drink two big glasses of warm water, you can try detox drinks as they also help in eliminating toxins and excess sodium from the body.
You can choose any of the following detox drinks, and you need to drink it on a daily basis for a month:
1. Lemon Drink
Be it salad, meals or drinks; lemon can add a delicious flavour to everything. Take a glass of warm water and then cut a lemon into two halves, take one-half and extract the juice out of it. Add this juice to a glass of warm water and a teaspoon of honey (optional) to it for reducing weight.
Take a glass of lukewarm water and add one teaspoon of fresh ginger paste, two tablespoons of fresh mint paste to it. Drink this mixture every day and shed a few pounds quickly!
3. Cumin Drink
Cumin along with lemon and honey works as a great fat-burning agent. Boil few black cumin seeds to a glass of water. Strain and put the cumin water into a glass. Add a teaspoon each of freshly squeezed lemon juice and organic honey to it. Wonder how this detox drink works for weight loss? Well, it improves digestion and helps in dissolving excess stored fat that helps you achieve your dream of looking slim!
4. Apple Cider Vinegar Drink
You read any article or watch any video on tips to lose weight, there is a high probability that you will find Apple Cider Vinegar as a remedy. It is because it is one of the best ways to lose weight in a quick span of time. Add a tablespoon of Apple Cider Vinegar and a half teaspoon of cayenne pepper to a glass of warm water and drink this early morning.
5. Cucumber Drink
Take a cucumber, peel it and blend peeled cucumber with one inch of ginger and a handful of mint leaves. To this, add a half teaspoon of black salt. Enjoy this mouth-watering detox drink and reap its benefit for losing weight!
Note: Do not wake up late as these drinks are to be taken early morning, between 7 and 7:30 am.
The breakfast should be nutritious and heavy as it keeps you energised throughout the day. The following breakfast recipes are under 250 calories, and you can select from the following recipes:
Oatmeal is one of the best breakfast foods to reduce weight.It’s great combination of high fibre and low calories which make it a perfect choice for breakfast for those who want to look slim. To prepare this delicious breakfast, take half a cup of oats and add a half cup of hot skimmed milk and a teaspoon of honey to it. Trickle some chopped apple, black grapes, cherries and strawberries from above. Your delicious breakfast is ready!
2.Egg Omelet With Green Tea
The egg is a powerhouse of proteins and nutrients that enhance satiety level. And green tea is a great fat-burner. Eggs and green tea is an amazing combination if you want to look slim in that dress which doesn’t fit you now!
Make an omelette with two eggs, few chopped tomatoes, onions and chilli and enjoy this finger-licking beverage with a cup of green tea (with no sugar). It’s not just tasty; it’s healthy too!
3. The Indian Magic of Idli and Sambar
Add this perfect Indian meal to your diet to achieve your weight loss goal. Eat 2-4 medium sized idlis with one cup of sambar for breakfast.
4. Corn Flakes- Mornings are a busy time for everyone, isn’t it? All of us have to get ready and rush to office, school or college. In this fast-paced life, it may be difficult for some people to prepare a proper breakfast. Well, we are the problem-solvers, and have an effective solution for that too! If you do not get enough time for preparing breakfast but want to lose weight, then you can eat a bowl of plain cornflakes with one cup of skimmed milk along with a handful of dry fruits. This contains a total of about 200 calories.
5. Brown Bread and Vegetable Soup
Vegetables are loaded with essential minerals, nutrients and vitamins which make them an ideal food for weight loss. You can have a bowl of vegetable soup and two slices of toasted brown bread.
Note: It is ideal to eat breakfast between 8 and 9:30 am.
It is important to eat a mid-morning snack to complete your diet plan for weight loss as it keeps you full until lunch.The mid-morning snack should not be any junk food like Burger, Pizza or Noodles; they should be less in calories and high in nutritional values. Following are some best mid-morning snacks among which you can choose that suits you the best:
1.Green Tea with Whole Grain Biscuits
Drink a cup of green tea with no sugar added to it with two whole grain biscuits to reduce your weight.
Eating a fruit as a mid-morning snack can take you one step ahead in your achieving your goal of weight loss. Fruits contain loads of vitamins, antioxidants and minerals that prevent hunger craving for high-calorie foods. You can choose from a wide variety of fruits: banana, apple, papaya, watermelon, orange or grapes. Eat a fruit daily and see a significant change in your weight.
Surprised to see chocolate as a fat burner food? Well, in this diet plan for weight loss, we have taken care of chocolate lovers too! Those who love eating chocolates would love this mid-morning snack as chocolates are not just yummy, but they also help in reducing appetite. To lose pounds, sip a small cup of hot chocolate drink and see your weight getting reduced in no time. But, be careful; yes chocolate is hard to resist but do not increase your intake of this delicious drink as taking it excessively can cause weight gain.
Note: The ideal time to take mid-morning snacks is between 10:30 and 11:30 am.
D. Lunch Meals
If you have ever come across an article describing ‘Diet Plan for weight loss’, you must have seen that it is mentioned everywhere that the lunch should be heavy and full of vegetables. You can choose any of the lunch meals from the below list:
Soup is one of the best ways to load your body with fibre, antioxidants and vitamins. It makes you feel full and reduce hunger cravings. Eat a big bowl of homemade vegetable soup with two slices of toasted brown bread.
2.Whole Wheat Chappati with Vegetable Curry
Chappati is low in calories; a small chapati contains 71 calories, and they make you feel full. Thus, you can eat two chappatis with one bowl of boiled vegetable curry. You can make vegetable curry with different healthy vegetables such as cabbage, cauliflower, beans, spinach, capsicum, etc.
3. Salmon with Steamed Rice
Want to satisfy your taste buds without adding extra calories? Eat a fillet of grilled salmon fish with one cup of steamed vegetable rice. It does not only taste yummy but also helps in reducing weight.
In lunch, you can also eat two multigrain sandwiches stuffed with two egg whites, few onion slices and a handful of chopped lettuce leaf.
5.Brown Rice, Dal (Pulses) and Salad
When you have to choose between white rice and brown rice, try choosing the latter. It is because brown rice is loaded with antioxidants and fibre which makes it a super food for weight loss. Eat half cup of brown rice and dal (pulses) and a bowl of green salad for healthy and yummy lunch.
Note: Try your best to eat lunch in between 12:30 and 2 pm.
Yes, the evening is the time to have a little fun and enjoy with friends, family members or colleagues. But, do not get swayed by these feelings of enjoyment and go for an unhealthy snack like fried chips or a sugary drink. Try any of these evening meals to achieve your weight loss goal in a month:
1. Lemon Tea and Wheat Rusk
Eat two wheat rusks with a cup of unsweetened lemon tea and enjoy your evening with this healthy snack that will surely help you lose a few pounds.
You must have heard your elders tell you the benefits of eating nuts. Well, our elders are right! Nuts like almonds, walnuts and pistachios are the best source of energy and also aids in weight loss. You can have 8-12 almonds, 4 to 7 walnuts or 20 pistachios to control your hunger.
3. Boiled Egg and Green Tea
Eating a hard-boiled egg with a cup of green tea with no added sugar can assist in the reduction of weight.
4. Steamed Momo
Surprised to see momo on the list? Well, don’t be! Momo is another food which is both tasty and healthy and keeps appetite in control. Enjoy a small bowl of vegetable momo as an evening snack.
5. Grilled Brown Bread Sandwich
A sandwich is a fantastic food as it is both finger-licking good and healthy. Eat one grilled brown bread sandwich stuffed with chopped lettuce, spinach, onion, tomato and capsicum.
Note: The ideal time for eating an evening snack is between 5 and 6:30 pm.
Dinner should be nutritious but also light. Also, take dinner at least one hour before going to bed. You can try any of the following dinner meals:
Eat a whole wheat vegetarian wrap stuffed with cabbage, low-fat Tofu (Paneer), carrot, tomatoes, onion and beans.
2.Chicken Noodle Soup
A steaming bowl of chicken noodle soup is a perfect way to satisfy your taste buds and stomach. Eat a bowl of homemade chicken noodle soup and shed pounds in a quick span of time.
3.Chapatti and Boiled Soya Soya Curry/ Vegetable Curry/ Chicken
You can also have two whole wheat chapatti with one bowl of soya bean curry or chicken curry or vegetable curry cooked in a tablespoon of oil.
Note: Try having your dinner between 8 and 9:30 pm.
So, this is an easy diet plan for weight loss which you can easily follow if you want to lose weight in just one month. If you want to achieve your goal of weight loss in a healthy manner, then along with this diet plan, you should also focus on exercise. Exercise for at least thirty minutes a day and eat a balanced diet and you will see yourself get transformed in no time!