How to Lose Weight Fast Without Dieting?
12-03-2018 | Posted By: Chhavi | 4115 View(s)
Do you want to lose weight fast without dieting? There are some tips you can follow to shed pounds in a quick span of time. Now, you do not have to depend on fad diets because these tips will help you shed fat quickly and effectively. So, if you want to fit in your old skinny jeans, do give this post a read because you won’t regret it! Are you excited to know about how to Lose Weight Fast Without Dieting and hitting the Gym? Here come tested and proven ways to lose weight without dieting.
However, a word of caution- There are some medical conditions which cause obesity, such as eating disorders, thyroid disorders, PCOS, and diabetes. If you have gained weight unexpectedly, go for a health checkup to know the underlying cause of obesity.
How to Lose Weight Fast without Dieting ?
1. Alter Your Diet
It is essential to have balanced meals to achieve weight loss goals. Every meal that you have should contain healthy carbs (vegetables/fruits/grains), proteins, and healthy fats. This should be done to provide energy to the body, flush out toxins, boost immunity, and burn calories.
2. Eat More Protein
It is important to eat protein with every meal. Protein-rich foods keep you full for a long time and prevent you from overeating. You can include nuts, eggs, lean meats, and yoghurt in every meal to get the required amount of protein.
3. Do Not be Harsh on Your Tummy
Some people have a misconception that if they don’t eat anything, they will lose weight. Starving yourself is never the right way to shed pounds. It is true that you might lose the initial water weight, but will soon regain it once you go back to your regular diet routine. Also, by starving yourself, you will invite a lot of health problems. Hence, take it slowly and eat five to six meals per day. But, never starve yourself.
4. Drink Water
All the diet tips will go in vain if you do not drink enough water. You must drink 3 litres of water every day to keep yourself healthy and fit. However, if you work out and sweat a lot, you should drink four to five litres of water. Drinking less water affects our metabolism and slows down the process of fat loss. If you forget to drink water, set reminders on the phone.So next time you want to Lose Weight Fast Without Dieting think about drinking more and more water.
5. Do Not Hurry While Eating Food
Studies claim that chewing food properly prevents overeating. When you chew your food properly, it gives the brain extra time to receive signals from the stomach that it is full. Chewing food slowly also improves digestion and limits your portion size. You should chew your food about 35 to 50 times per mouthful. This will help you lose pounds and get a perfect figure like your favourite model.
6. Drink this Miraculous Drink Every day
No, we are not talking about warm water with honey and lemon juice. We are talking about another amazing drink that helps people lose weight. Soak two teaspoons of fenugreek seeds in one cup of water overnight. When you wake up the next day in the morning, the first thing you need to do is strain the seeds and drink it. Fenugreek seeds improve metabolism and give you energy for the day. It also assists in flushing the toxins out of your body which in turn aid weight loss thus helping to Lose Weight Fast Without Dieting
7. Do not Overcook your Food
When you overcook your food, it results in the reduction of nutrients to a certain extent. When you eat foods that do not have enough nutrients, you do not feel satisfied, which in turn leads to junk food cravings. If you want to fill in your stomach with nutrients, eat loads of raw foods like salads or just avoid overcooking your foods. It is best to have baked, blanched or grilled vegetables. Having colourful vegetables on the plate makes food look exquisite and prevents craving for junk food. Eating a diet loaded with nutrients not only helps people lose weight but also keeps them healthy overall.
8. Dump The Junk Food
Yes, we can understand that it is really hard to avoid eating junk food. We all love to eat pizza, burger and french fries because it satisfies our taste buds. But, junk food is harmful to your health and must be avoided if you want to lose pounds. So, dump the junk food and snack on healthy foods such as beetroot, cucumber, peanuts, almonds, and fruits.
9. Cut Back on Salt and Sugar
Excessive consumption of salt and sugar can make you obese. So, avoid eating foods that contain too much salt or sugar. Eat more fruits and veggies to lose pounds without dieting.
10. Opt for Whole Grains
Whole grains such as barley, oats, whole wheat, and brown rice are low in calories and help improve cholesterol too. So, if you want to lose pounds without dieting, add whole grains to your diet.
11. Avoid Late Night Eating
You should have your dinner before 8 PM. Food is not digested properly and calories are not burned when you opt for late-night eating. Have a cup of herbal tea to satisfy your hunger cravings after dinner. You can also brush your teeth to divert your mind from the idea of eating.
12. Go Green
Green tea is one of the best foods for weight loss. It is rich in antioxidants that help boost metabolism and flush toxins out of the body. Drink a cup of green tea daily to burn calories and lose weight.
13. Take a Spoonful of this Amazing Weight Loss Powder
Slightly dry roast and grind some fennel seeds. Now, sieve the powder. Take ½ teaspoon of this powder two times a day with warm water. Fennel seeds have diuretic properties which help people lose weight quickly. This remedy also helps in providing relief from indigestion, stomach ache, and constipation.
14. Laugh like you Never Laughed Before
Stress is one of the major and leading causes of obesity. Stress causes people to crave junk food, sleep more/less than required which in turn leads to obesity. The famous quote, ‘Laughter is the best medicine’ is true! You will be shocked to know that a giggle increases your heart rate and blood circulation. It also tones your abdominal muscles. Ten to fifteen minutes of laughter can burn 50 calories. So, crack jokes, laugh and make others happy with your presence.
15. Eat Juicy Tomatoes
Tomatoes are loaded with vitamins A, C and K, and choline, folate and other nutrients. They are also packed with antioxidants that keep the body fit and healthy. Eat tomatoes every morning on an empty stomach with the peels and seeds to Lose Weight Fast Without Dieting
16. Add Cayenne Pepper to your Diet
Cayenne pepper contains capsaicin that increases energy expenditure and helps your body to burn fat. Take one glass of hot water and add one teaspoon of cayenne pepper and juice of one lemon to it. Drink this weight loss drink daily for at least a month to shed fat.
How to lose weight fast? Just consume this fantastic weight loss drink- Take two tablespoons each of maple syrup and lemon juice and mix both of these ingredients in one glass of water. Add some cayenne pepper and drink it daily to shed fat.
17. Go for a Brisk Walk Daily
We know many people don’t like to hit the gym due to time constraints and others are just lazy. Having said that, you must not forget that eating a healthy diet alone cannot make you slim in a quick span of time. If you don’t want to go to the gym, that’s your call completely. But, you must indulge in a cardio workout daily for at least 30 minutes. Walking is one of the most effective cardio exercises for weight loss. Go for a walk daily to Lose Weight Fast Without Dieting
18. Keep your Mobile Phone and Laptop Away and Sleep
According to a study, sleeping an extra hour a night could help a person shed 1 pound in a month. Many studies confirm that getting less than 7 hours of sleep increases your appetite, which leads to unhealthy behaviours such as midnight snacking, thereby leading to obesity. Get seven to nine hours of quality sleep every night. Also, sleep early and wake up early to maximise the health benefits of the sleep.
Yes, it is hard to sleep when your best friend is talking to you over the phone or when you want to see one more episode of your favourite Netflix series. However, sleep is crucial, and you don’t even know how much you are damaging your health by not giving priority to your sleep. Yes, it is true that friends are important and TV Series and mobile games make us feel alive. But, having a healthy body is more important or how else will you enjoy the pleasures of life? Lack of sleep leads to stress and obesity. So, keep your mobile phone and laptop away and sleep for at least 7 hours daily to prevent obesity.
19. Give Time to Your Hobbies
Emotional stress is an inevitable part of our lives. One cannot avoid the stress, but can surely manage it. The best way to beat stress is giving time to the things you love. This will divert your mind from the thing that is bothering you and will keep you happy. Whenever you feel stressed out, just start doing things that you enjoy. It will help you stay calm. Wondering why managing stress is important to stay healthy and fit? Well, stress is one of the major causes of many health conditions, including obesity. Stress increases cortisol levels in the body that increases inflammation, slow down the body functions, and increase fat accumulation. Hence, it is best to beat stress to prevent obesity.
20. Decorate Your Room with Motivational Wallpapers
Everyone loves food, which is why it can be difficult to stay motivated to lose weight. It can be hard to follow a strict diet routine, eat bland foods, and workout daily. But, you must remember that losing weight takes a lot of dedication and hard work, and you need to stay focused if you want to get a slimmer body. You can write motivational quotes on post-it notes and stick them on the corners of your house. You can also decorate your room with fitness wallpapers to keep yourself motivated to Lose Weight Fast Without Dieting
21. Don’t Lose Patience
Many people become anxious when they see that even after trying so hard, they are not able to achieve their weight loss goals. There is one thing which you must remember is that it’s very easy to put on weight, but a lot difficult to lose it. Fad diets can give you extraordinary results initially, but you will regain after some time. Keep on working hard to lose weight and do not lose hope and patience. With time, you will shed pounds for sure.
22. Try These Natural Remedies to Lose Weight Fast Without Dieting
There are many home remedies that can help you lose weight. Some of the best natural remedies for weight loss are:
1. Garlic and Milk
Soak four to five garlic cloves in a cup of hot low-fat milk. Consume this 30 minutes after your dinner. Do this for 14 days to burn fat and have a slimmer body.
2. Honey and Lemon
In a glass of warm water, mix one teaspoon each of honey and lemon juice. Stir well and drink this twice a day. This is one of the best remedies to lose pounds without dieting.
3. Cayenne Pepper
Take a glass of warm water and add ¼ teaspoon cayenne pepper and juice of half a lemon to it. Stir well and drink this after your breakfast.
4. Lemon and Green Tea
Mix juice of one lemon in a cup of green tea. Drink this two times a day to get a slimmer waist.
5. Apple Cider Vinegar and Figs
Take two dried figs and prick them on all sides using a toothpick. Put the figs in a glass container filled with a cup of apple cider vinegar. Keep this overnight. Eat the figs the next day in the morning.
In some cases, the reason for obesity may not be a poor diet or lack of physical activity. There are certain medical conditions too like diabetes, thyroid, etc. which makes people overweight. Hence, if you see a sudden increase in your weight, do consult your doctor and get a health checkup done to know the exact cause of weight gain.
Follow these tips to lose weight fast. If you know any other tip to burn fat quickly, share with us in the comments section below. Your suggestions are valuable to us!