Lose Weight with Lemon, Pineapple and Figs in 1 month
12-12-2017 | Posted By: Chhavi | 3943 View(s)
Losing weight is not easy at all. You need to avoid junk food, eat nutritious food and shed sweat while working out if you want to shed pounds. It is vital to follow a healthy diet and fitness plan to lose weight. But along with that, you can also try some home remedies to accelerate your weight loss process. Yes! You can easily lose weight with lemon, figs, pineapple and a few more home remedies in just one month. So, without any further ado, let’s explore various home remedies for weight loss.
How to Lose Weight with Lemon?
Lemon contains antioxidants and vitamin C which promotes good digestion and boosts metabolism, Also, lemons have diuretic properties which help in detoxifying the body, thereby promoting weight loss. On top of that, lemon helps suppress appetite and prevents hunger cravings. Being rich in vitamin C, lemons also help in improving the immune system. If you want to lose weight in a quick span of time, you must add lemons to your diet. Here are some quick and effective lemon recipes for weight loss:
Recipe 1: Lemon and Spinach
Take three pieces of parsley, three spinach leaves, a celery stalk, a teaspoon of grated ginger, one apple (seedless and unpeeled), half a cucumber and juice of one lemon. Wash all of these ingredients and then toss them into a blender. Blend until smooth. You can also add half a glass of water if you wish. Drink this delicious lemon juice for weight loss.
Recipe 2: Lemon and Grapefruit
Take one green apple, juice of one lemon, one cup of water and juice of one grapefruit. Wash the green apple and chop it into pieces. Then, put all of these ingredients into a juicer and process. Your smoothie will be ready in just a couple of minutes.
Recipe 3: Lemon and Green Tea
In a cup of Green Tea, add one teaspoon of fresh lemon juice. Stir well and drink. Drink this amazing tea two to three times a day to shed pounds. This is the simplest way to lose weight with lemon.
Recipe 4: Lemon and Banana
Take ½ teaspoon lemon zest, six large strawberries, ½ peeled lemon, two cups fresh baby spinach, ½ cup water and one banana. Simply, toss all of these ingredients in a blender and blend until smooth. Have this delicious smoothie as your evening snack. This is one of the simplest ways to lose weight with lemon.
Recipe 5: Lemon and Honey
This is an old-age remedy for weight loss. Simply, take a glass of warm water and mix one teaspoon each of lemon juice and honey in it. Stir thoroughly and drink every day in the morning on an empty stomach.
So, now you know the ways to lose weight with lemon. Let’s move on to some other home remedies that aid weight loss.
What are Some Other Home Remedies that Help in Losing Weight?
There are several home remedies which help burn calories and lose weight in a quick span of time. Here is a list of quick and easy home remedies for weight loss.
1. Figs and Apple Cider Vinegar
Take two to three dried figs and prick them with a toothpick on all sides. Then, put the figs in a glass container filled with one cup of apple cider vinegar. Let it sit overnight. Eat those figs when you wake up the next morning. Follow this process for 14 days to lose weight.
2. Pineapple and Cinnamon
Did you know that pineapple and cinnamon, together can be used for weight loss? Shocked, right? Yes, pineapple and cinnamon both are low in calories and contain antioxidants that promote weight loss.
Take a pineapple and cut it in half. You have to remove the rind, but do not discard it. Then, start cutting the pineapple into chunks. Now, take one litre of water and boil it. Add the rind, the pineapple chunks and one cinnamon stick to the water. Allow it to boil for 20 minutes. Allow this mixture to sit for 10 to 15 minutes and strain the water into a pitcher or jar. Put the pitcher in the fridge. Drink it after one to two hours.
Radish is a low-calorie food which makes it one of the best foods for weight loss. Also, it contains antioxidants that keep us healthy and promote fat loss. For this recipe, you will need a bowl of pineapple slices and a piece of radish. Take a radish and wash it thoroughly with clean water. Peel off its skin and cut it into small pieces. Now, put pineapple slices and radish into the blender and blend until smooth. Tada! Your healthy and tasty radish juice will be ready in just a couple of minutes.
Try these remedies for quick weight loss. But, do not neglect diet and exercise, because weight loss is a result of a healthy diet and fitness regimen. Eat healthy foods, hit the gym and use home remedies to get a slimmer body.