How To Use Turmeric for Weight Loss?
26-10-2017 | Posted By: Chhavi | 3639 View(s)
One of the most prevalent health problems in today’s modern world is Obesity. Gyms and weight loss centres are so much in demand these days because most people are dealing with obesity issues. If you are also struggling with the same issue and want to explore some natural ways to lose weight; then you are at the right place. You will be surprised to know that turmeric is a spice that works as an effective remedy for weight loss. So, let’s stop this suspense right here and explore the benefits of turmeric and the different ways to use turmeric for weight loss.
What are the Benefits of Turmeric For Weight Loss?
1. Turmeric Lowers LDL Cholesterol
LDL cholesterol, which is also known as ‘Bad cholesterol’ is a major culprit behind obesity. High cholesterol and weight gain go hand-in-hand. If your cholesterol goes up, you will gain weight. Hence, one of the best ways to lose weight is to lower the level of bad cholesterol and increase the good cholesterol in the body. Turmeric has certain properties that help in reducing the level of bad cholesterol in the body.
2. Turmeric Boosts Digestion
When your digestive system is healthy, you are more likely to have a high metabolism. Now, it is a well-known fact that in order to lose weight, one should have a high metabolic rate. The properties found in turmeric helps in improving digestion, which in turn gives a boost to your metabolism, and helps you shed fat faster.
3. Turmeric Prevents Fat Accumulation
One of the major reasons why we gain weight is that the fat gets accumulated in the adipose tissues or other tissues such as those of liver and stomach. The white adipose tissue is the major area where fats get deposited in our body. Angiogenesis, a term used to describe the formation of new blood vessels in the white adipose tissue is related to the fat accumulation in the people who are overweight.
If this fat accumulation has to be reduced, then the angiogenesis in white adipose tissues needs to be targeted. Turmeric contains curcumin, which prevents fat accumulation in the adipose tissues. Hence, consuming turmeric on a regular basis can prevent weight gain.
4. Turmeric Has Anti-Inflammatory Properties
Turmeric contains curcumin which has anti-inflammatory properties and these properties help to fight obesity effectively. Inflammation is greatly linked to obesity or excess fat deposition in the body. Processed foods contain toxins which can harm the body. Your body’s immune system fight with these toxins with inflammation. When you consume foods that have anti-inflammatory properties, the opposite happens. Anti-inflammatory properties present in turmeric lowers the chance of you becoming obese or getting deadly diseases like diabetes and cancer.
5. Turmeric Improves Metabolic Rate
If your metabolic rate is high, you will burn calories faster. In order to burn calories and efficiently lose weight, it is vital to have a high metabolic rate. Turmeric has antioxidants which help in regulating your metabolism and allow you to burn fat in a quick span of time.
Amazing Ways to Use Turmeric For Weight Loss
1. Turmeric and Ginger
You Will Need
• ½ teaspoon fresh ginger paste
• One teaspoon turmeric paste
• ½ cup water
How to Prepare
Take a saucepan and start pouring water into it. Add turmeric and ginger paste to the water and let it come to a boil. Turn off the heat and then allow it to cool to room temperature. Strain and drink.
Benefits
Ginger helps to lower bad cholesterol, improve digestion and boost metabolism; and all of these factors contribute to weight loss.
2. Turmeric and Milk
You Will Need
• One cup of fat-free milk
• One teaspoon turmeric powder
How to Prepare
Heat the milk for 6 to 7 minutes on medium flame. Now, pour the milk into a glass and mix in turmeric powder. Stir thoroughly and drink it.
Benefits
Milk is the best source of calcium which helps in strengthening the bones. It also promotes weight loss and so one must consume milk daily in order to lose weight.
3. Turmeric and Garlic
You Will Need
• One teaspoon fresh turmeric paste
• One-half teaspoon fresh garlic clove
• One tablespoon lemon juice
• Six tablespoons water
How to Prepare
Take 90 ml (six tablespoons) water and add lemon juice, garlic and turmeric paste to it. Stir thoroughly and drink it in one go.
Benefits
Garlic helps in preventing metabolic diseases. On the other hand, lemon prevents body fat accumulation and insulin resistance in the body.
4. Turmeric and Cantella Juice
You Will Need
• One teaspoon fresh turmeric paste
• One teaspoon fresh Centella paste
• One cup of water
How to Prepare
In a cup of water, mix in turmeric and Cantella paste and keep this mixture for half an hour in the fridge. Strain the water and drink. This is one of the best and easiest ways to use turmeric for weight loss.
Benefits
Cantella is a herb that helps to improve digestion and also prevents female genitourinary tract diseases.
5. Turmeric and Cinnamon
You Will Need
• One teaspoon fresh turmeric paste
• ½ teaspoon cinnamon powder
• One cup of water
• ½ teaspoon fresh mint leaf paste
How to Prepare
Add cinnamon powder to a cup of water and boil it till it reduces to half. Pour it into a cup and allow it to cool down to room temperature. Now, add mint paste and turmeric and stir well. If you want, you can also strain it before drinking.
Benefits
Cinnamon and mint, both have antioxidant properties which help in improving digestion and metabolism.
Things to Remember Before Using Turmeric For Weight Loss
1. Excess of anything is bad. It is recommended that you consume up to 1500 mg of turmeric on a daily basis and not more than that. For best results, 500 mg is sufficient.
2. If you are allergic to turmeric, then don’t use it for weight loss.
3. Turmeric increases the production of bile in the body, which in turn can lead to gallbladder problems and forms stones in the duct or the gallbladder. Hence, do not consume turmeric in excess.
4. If you suffer from hyperacidity or acid reflux, then do not ingest turmeric. It is because turmeric can act as a stimulant of gastric acid secretion, which can make the situation worse.
5. If you feel any pain or discomfort after taking turmeric, Consult a Doctor without any delay.
So, now you know several ways to use turmeric for weight loss. What are you waiting for? Try these remedies and lose weight healthily and effectively. Apart from consuming turmeric to lose weight, you should also eat a healthy diet and Hit the Gym to keep yourself healthy and fit.
