Top 9 Reasons Why You Are Not Losing Tummy Fat
26-03-2017 | Posted By: Admin | 4532 View(s)
Being Obese is harmful to health as it can lead to other various serious health concerns such as High Blood Pressure, Diabetes, Gout, Heart Diseases, High Cholesterol and much more. That is the reason that people work-out to reduce their weight. However, it is a known fact that tummy fat is the hardest to lose.
When people decide that they want to lose belly fat, they make a full plan and leave no stones unturned in making that plan work. Many times people get irritated and depressed when they are working too hard but still not being able to lose the stubborn fat around their tummy. Well, don’t lose hope as we will tell you reasons why you might not be able to lose belly fat.
Top Reasons Why You Are Not Able To Lose Tummy Fat
1. You are doing the Wrong Exercise
Many times, people think that just by exercising regularly they will be able to lose weight. However, what they don’t know is that doing proper exercise is required to lose tummy fat. If your workout is confined to cardio workouts like jogs, then it is definite that it won’t help you to reduce belly fat in the long run. For instance, if you jog daily for 45 minutes it will surely help you to burn calories at first, but if you run at consistent pace then your metabolism will adjust, and you will burn calories at a very slow pace.
Tip: If you want to lose belly fat, you must do some weight training along with cardio exercises.
2. You are Ageing
As you start ageing, some changes occur in your body. You experience a decline in your metabolic rate, or how efficient and fast your body can burn calories. Also, hormones play a major part in disrupting the efficiency of belly fat burning. That is why you are not able to lose weight.
Tip: Keep on exercising regularly and eat a healthy diet to maintain an ideal weight.
3. You are taking Too Much Stress
Stress affects our health majorly. If you are taking too much stress, it will be hard for you to shed unwanted pounds, especially from your middle. It is because you tend to eat high-fat and calorie-rich foods when you are stressed which increases your weight. Also, when you take the stress, a hormone is released into the body which is called cortisol which increases the amount of fat in your body.
Tip: When you feel stressed, divert your mind by meditating, doing your favourite hobby or making a conversation with a friend.
4. You are not taking Proper Rest and Sleep
You must get minimum seven hours of sleep every night. But when we do not get enough sleep it increases our weight. Studies have shown that those who get good quality sleep might weigh less. Thus, you must sleep well at night to lose weight.
Tip: Stay away from fluids, caffeine and electronics before going to bed at night.
5. You are not Eating a Healthy Diet
Eating healthily is a key factor in reducing belly fat. If you are not eating healthily, you won’t be able to lose weight properly. For instance, some people stop taking fats altogether, while they don’t know that there are some fats which are good for the body. Research says that saturated fats (the kind in meat and dairy products) increase visceral fat which is unhealthy for the body. On the other hand, monosaturated fats (the kind in avocados and olive oil) and some types of polyunsaturated fats (mainly found in walnuts, sunflower seeds and salmon) have anti-inflammatory properties and will do no harm to your body if taken in the appropriate quantity.
Tip: Include healthy fats in your diet. Also, include whole grains, lean proteins, vegetables and fruits in your meals.
6. You are not Challenging Yourself Enough
If you are not doing High-Intensity Workouts, the chances are that you might not burn many calories and lose tummy fat at the end of your workout plan. Thus, you have to go through the pain of working out to burn calories and lose belly fat as even researchers have shown that those who do a High-Intensity Workout can burn fat more quickly than those doing Low-Intensity Workouts.
Tip: Push yourself hard to do High-Intensity Workout and see yourself getting a flat tummy in no time.
7. You are not Motivated Enough
You cannot achieve anything if you are not self-motivated for it. Make sure you have a certain reason for trying to reduce your weight. If you start doing a heavy workout all of a sudden without any apparent reason, after some time you might get bored or tired and stop doing it. Thus, before making a plan of reducing tummy fat, you must have certain reasons why you want to lose it as those reasons will keep you motivated always.
Tip: Make a list of reasons why you want to lose belly fat. Put those reasons on a slip paper in front of you every time you workout. This will keep you motivated.
8. You are Apple-Shaped
This might be hard to believe, but some people are just not able to lose weight because of their genetic body shape. If your body is “Apple Shaped” it might be difficult for you to lose weight, especially around your middle.
Tip: Do not get demotivated as if you have an “Apple Shaped” body It might be a little hard for you to lose tummy fat; it is not impossible. So, keep on trying- Take a healthy diet, workout regularly does not take the stress and keep yourself motivated, and surely you will be able to cut down some fat around your tummy.
9. If you are Sick
If your testosterone levels are high which is something that can occur with Polycystic Ovary Syndrome (PCOS) – there are chances that you might have difficulty losing weight.
Tip: Get a Health Checkup Done and Consult your Doctor and ask him or her for a Diet Plan and exercises which might help you in maintaining an ideal weight.
So, now you know why you might not be able to lose belly fat. Keeping the above reasons in mind, make a plan for losing belly fat and stick to that plan. Just know that it would be hard initially to do all the things required for losing tummy fat, but once accustomed to the plan, you would feel happy and also get motivated when you see yourself losing belly fat. You can consult a Dietician for getting weight management tips and a professional diet plan to reduce weight.