How to Deal with Ageing and Beat it !
08-10-2016 | Posted By: Admin | 632 View(s)
Ageing is not just a physiological process. It is linked to the fact that how old the person is as it is a known fact that biological and chronological age is not just the same. Everyone is concerned with the way they look. For some, age is just numbers. A normal human being with almost no disease at all can live up the age of 120 years approximately. There are so many people who live a life without much pain and suffering. In today’s world mostly the concentration is only on finding a solution to the symptom relief. It has been established that normal functioning can halt premature ageing. If this procedure is adopted, then people would live a life devoid of pain.
Maintaining a level of wellness:
Although ageing and diseases just run parallel on the same plain, they are certainly not the same occurring thing. One might be sick and thus die from various diseases which are quite natural in old age, but the person need not be prominently old to have diseases. Getting sick or growing old are not just inextricable or even interchangeably linked processes. If an optimum wellness level is maintained, one can get away with many diseases. Certain factors have to be kept in mind when dealing with premature ageing. These must be followed so as to prevent someone from being the victim of premature ageing.
Staying happy and healthy:
It is imperative to have a strong positive will so as to stay fit both physically and mentally. If one’s life is filled with gloom and has no reason to smile or to feel happy, it will reflect on the face and thus will gradually take away the glow and will make it look much older. But positivity in life can help get away with all the pain with a smile and it will reflect on your skin.
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Stress and lack of exercise:
Life today is on the run. Everyone is worried about their work and tend to take unnecessary stress for almost anything and everything possible. Also because of a busy schedule, one does not get a chance to visit a gym or do exercises required to stay healthy and fit. Thus the best thing to do is reduce the stress level to an extent only by avoiding situations which can trigger stress. Stress might just result in visible effects on someone, such as hair loss or noticeable wrinkles.
Get rest to prevent ageing:
One of the best ways to prevent ageing is by getting the required amount of sleep needed by the body. An average person needs 6-8 hours of sleep every day. Also, occasional sleep is needed to calm down the excessive stress taken by the body during the entire day. This can help slow down the process of premature ageing to a great extent.