The Flat Tummy Paleo Diet!
13-07-2017 | Posted By: Rajni Joshi | 2417 View(s)
Love pasta, cereal and candy but you want to have that flat tummy? Sorry, you’ll have to stay away from these foods if you wish to continue with the Paleo Diet! Do not worry you can replace your pasta with paleo spaghetti. But what exactly is this Paleo Diet? Let’s discuss in detail.
The Paleo Diet can be defined as an effort to eat like we used to eat back in the day! In layman language, following the Paleo Diet is giving up modern foods! Paleo Diet is generating a lot of buzzes these days, and it’s often called “the caveman diet” Why? Simple! Just try answering this question that what would a caveman eat? The caveman used to eat anything he could hunt or gather, right? He used to eat meats, fish, leafy greens, nuts, seeds and some local veggies. Remember that Social Studies book, when you were probably a primary school kid? Ever saw any caveman’s photo with a big fat tummy? You would probably say no!
The Palio Diet includes a good ratio of saturated and unsaturated fatty acids, lessens the glycemic load of the body, increases vitamin and nutrient consumption, and there’s an optimal balance of fat, protein and carbohydrates. So, isn’t Paleo Diet what our ancestors supposedly used to eat?
Paleo Diet is the only nutritional approach working with your genetics to help you stay healthy, energetic and lean. Many studies suggest that our modern diet which is full of trans fats and sugar is giving rise to degenerative diseases such as obesity, heart disease, cancer, Parkinson’s, Alzheimer’s, infertility and depression. Ready to give a try to the Paleo Diet? We are here with the list of foods you can incorporate into your diet!
Try eating more of these foods to lose more weight:
Cucumber is surprisingly good at tackling bloat, and you can surely add this to your diet if you are trying to reduce your waistline! Cucumber has high water content and is low in calories, so you can consume them in a fair quantity without piling on the extra pounds! A cucumber (unpeeled) generally contains just 45 calories and is high in essential nutrients and vitamins! It’s low in sodium too. So, we can call this an ideal weight loss food, right?
Add some cucumber to your diet and see a significant change in your weight.
Eggs are the perfect fat-busting food! Why? Here’s the answer! Eggs contain high levels of muscle-building protein and are carbohydrate-free, and not only this; eggs contain just 80 calories each! All these make them a pure fat-busting food!
We all know eggs have high protein content and they also help boost your metabolism, thereby reducing your weight even further. Eggs are nutrient-dense as they have high protein content which makes us feel full and there’s so much to add, eggs have the ability to decrease one’s appetite, minimising your calorie intake even further. Are these reasons fair enough to add eggs into your weight loss plan? You can try out many recipes with eggs!
3. Greek Yoghurt
Greek yoghurt can be beneficial for weight loss! Studies reveal that Greek yoghurt contains probiotics which helped obese women lose around double the weight compared to the women who didn’t consume any. Greek yoghurt also contains good calcium content that adds an extra feather to its account because it plays an active role in weight loss.
Greek yoghurt contains more protein that plain yoghurt and if you consume it regularly, you are unquestionably going on the right track for losing weight.
All in all, lemons are excellent for weight loss! Lemon has huge health benefits ranging from treating acnes to lose weight! They have long been known for their cleansing properties. Lemons contain a good amount of vitamin C and less than 25 calories. Lemon is an all rounder! Isn’t it? Drinking warm water with lemon is so good that it helps to cleanse the liver and to flush out toxins and other wastes. It’s also good for your digestive system. Lemon also speeds up your metabolism which can contribute to further weight loss.
We have not finished yet! There are flavonoids present in lemons which is an oxidant works well in increasing weight loss. You can consume it in different ways, so which recipe are you trying today?
Tomatoes are known for weight loss! Did you know a Mediterranean diet which frequently includes tomatoes, is considered as one of the best weight loss diets? And maybe this is why the people from this area are found to be slimmer than those who don’t include tomatoes in their diet!
Tomatoes reverse leptin resistance, which is a protein regulating appetite and also reduce water retention, which aids weight loss, especially the belly fat!
Tomatoes are natural detoxicant as there are high levels of vitamins A and C, these natural antioxidants play a significant role in flushing the toxins away! They are low in fat, carbohydrates and fats whereas they are high in fibre. Try including fresh tomatoes in your regular diet; add it to your juice, salad and other food recipes. Ready to notice a reduction in your waistline?
Earlier, pork has had a bad rep as it was believed that it’s high in fat and therefore bad for us. But, it’s also a fact that a serving of pork tenderloin has slightly less fat than a skinless chicken breast. Nutritional studies have revealed that people who regularly consume a diet rich in lean pork observed a reduction in their waistline and stomach just after three months. Pork serves around 20 grammes of protein per serving.As it’s found to be high in protein and amino acids, it helps a lot in reducing weight!
Studies show that those who regularly consume nuts have higher levels of appetite suppressant hormone serotonin. Serotonin is an anti-stress hormone which can further help reduce your waistline as stress has been linked with stomach bloat.
The Journal of the International Society of Sports Nutrition found that L-arginine rich almonds can help burn more fat during workouts. Consuming nuts on a regular basis is believed to decrease weight effectively in as little as two weeks. The best nuts associated with losing weight include almonds, pistachios, walnuts and cashews. So are you going to add nuts to your daily diet?
High levels of pectin are present in apples which make them an ideal snack that can easily fill you up! Not only this, Apples contain fibre which is scientifically proven that leave you to feel fuller for longer, therefore removing the need to have anything unhealthy between meals and ultimately leading to a reduction in your weight. Foods containing fibre can slow down the digestion process and can help reduce your weight even further. Are you going to become a regular apple eater?
Avocados are associated with the ability to keep you full and it also lowers cholesterol and reduces belly fat. Shed off those extra inches with these! Eat plenty of creamy and delectable fruit to replace your big size jeans! Due to the high levels of monounsaturated fatty acids present in the avocados, fat does not store in the body. Not only this, avocados are rich in vitamin K and nutrients such as fibre and potassium which make them a healthy food choice.
Avocados are extremely versatile, and you can easily add them to your salads, smoothies, brownies and soups.
10. Chia Seeds
Chia seeds contain fibre, protein and omega-3 and are an excellent source of healthy fats, which will keep you energised for longer. Chia seeds also leave you feeling fuller; they swell when added to the liquid. Try adding refreshing chia seeds to your diet for a perfect start and an ever decreasing waistline.
11. Dark Chocolate
Good news for Dark chocolate lovers! Dark chocolate has high flavonoid content which makes it a perfect stress-busting and waist-whittling tasty treat. The flavonoids in this stress-busting treat are procyanidins and epicatechin, and both of these are known to work well for decreasing body fat. Both of these contribute to minimising the digestion and absorption of carbohydrates and fats in the body.
Dark chocolate also contains the ghrelin, leptin and insulin hormones, and all of these play a significant role in controlling one’s appetite which leaves you with a feeling of satiety. Chocolates also contain a good amount of fibre which contains acetate, an appetite zapping compound. One more surprise for dark chocolate lovers!! Cocoa nibs are super high in iron, fibre, magnesium, calcium and waist-thinning flavonoids. So why not feel guilt-free to grab some dark chocolate now?
Be it golden berry, raspberry or blueberry, whatever the colour or name is, they are all good! Why? Here’s the answer! All the berries contain high levels of the antioxidant anthocyanin, and therefore a regular consumption can hinder weight gain! One thing to remember is the blacker the berry, the higher the content of anthocyanin.
So, let’s try some berries today and keep the fat away?
Berries and cherries, all are good! Cherries contain fibre that can help with weight loss by ensuring that calories are not fully digested. Aiming to shed the extra pounds? Fibre is just so right for you then as it fills the stomach and gives the feeling of satiety.
A study also revealed that the consumption of cherries is linked to a reduced concentration of overall fat in the body. See the pounds drop off by adding cherries to your diet.
Did you know fish is naturally low in calories? Yes! It’s true! You can add this to your weight loss diet. Fish is high in lean protein that helps keep you fuller for longer and ultimately resulting in weight loss. Fish is said to be low in unhealthy saturated fats and high in healthy omega-3 fatty acids making it go a little bit further to reduce the weight.
All in all, when cooked healthily, fish is just amazing as a weight loss aid.
15. Hemp Seeds
Hemp seeds provide high-quality protein and are extremely useful for weight loss. Hemp seeds are derived from the hemp plant. These seeds contain a considerable amount of fatty acids which also aid in weight loss. Not only that, hemp seeds minimise hunger, keep you satiated for longer, build muscle mass and reduce your waistline. You can include hemp seeds to your meals, salads or you can even blend them up to mix them in your soup and smoothies.
So are you ready to shed those extra inches by saying hi to the Paleo Diet?
All the 15 foods on the list we just discussed contain active ingredients known best to assist with weight loss by boosting the metabolism, suppressing the appetite and regulating blood sugar levels. The foods mentioned above include pectin, anthocyanin, protein, fibre, monounsaturated fatty acids, amino acid L-arginine, all of these are known to help you with your weight loss plan. Let’s just shed those extra pounds!