Use Ginger for Weight Loss and Lose 4 Pounds in 7 Days
06-10-2017 | Posted By: Chhavi | 4465 View(s)
Looking for the perfect way to lose weight in a quick span of time? Just look around your kitchen, and you will find the perfect ingredient for weight loss. Yes, ginger is your answer! Ginger is a fantastic spice which has many health benefits. It boosts the immune system, curbs your appetite, improves digestion system, prevents inflammation and promotes weight loss. Yes, you can lose up to 2 kgs (4 Pounds) in 7 days using ginger. Let’s understand the different ways to use ginger for weight loss.
5 Amazing Ways to Use Ginger for Weight Loss
1. Ginger and Cucumber Water
This is one of the refreshing ways to use ginger for weight loss. Cucumber is low in calories and helps in curbing your hunger pangs, which in turn stops you from binge eating. Consuming this detoxifying drink on a regular basis can help you lose weight quickly and easily.
First, you need to have these ingredients to prepare this recipe: One-half ginger root, one lemon and one cucumber. Do you have these ingredients in front of you? Great! Now, start cutting the ingredients into small pieces. Once you are done, put the finely chopped ingredients in a big bottle and add at least one litre of water. Keep it in the refrigerator for one night. You need to finish off this drink during the day. After you finish the first bottle, you can add half a litre of water in the bottle with the same ingredients and drink it again.
2. Ginger Tea with Honey
A cup of ginger tea contains merely ten calories. This tea helps in controlling your hunger pangs and keeps you energised. This tea can easily be prepared from the fresh, grated ginger roots or by adding dried ginger powder.
Method 1- Ginger Tea with Fresh Ginger Root
To prepare this herbal tea, you will need a two-inch long piece of ginger root which should be peeled and finely grated, 250 ml water and honey.
First, you need to bring the water to boil and add grated ginger root to the boiling water. Simmer for 5 minutes and then strain and add honey if desired. Enjoy your fat burning tea while it is warm.
Method 2- Ginger Tea with Dried Ginger Powder
For this tea recipe, you will need one-half to one teaspoon of dried ginger powder, 250 ml of water and a bit of honey.
This is an incredible way to use ginger for weight loss. Simply, boil water and mix in dried ginger powder and let it come to a boil. Then, you have to lower the flame and simmer for about two minutes. Strain and enhance its flavour with honey. Tadaa! Your delicious brewing tea is ready. Enjoy!
3. Ginger and Lemon with Green Tea
The benefits of green tea for weight loss are known to everybody. This is a great detoxifying drink which should be taken after lunch to reap its maximum benefits. Green tea contains catechins that help you get rid of the belly fat. And when combined with other amazing ingredients like lemon and ginger, it helps in preventing fat from accumulating in the body, keeps your hydrated and boosts immunity.
It is quite simple to prepare this tea. Next time you make a cup of green tea, just add a bit of grated ginger and two tablespoons of lemon juice to it. Enjoy your exquisite brewing tea and lose weight in a short span of time.
4. Ginger Lemon Detox Drink
This drink has all the goodness of the world. It helps us improve digestion, burn fat and prevent inflammation. Not only is this drink a healthy way to start your day but is also a useful method to burn fat quickly.
For this recipe, you have to start by squeezing half a lemon into a glass of water and then add one-half inch freshly grated ginger to it. You can also add a bit of honey. Enjoy this detoxifying drink in the morning and give your day a kick-start.
5. Add Ginger to Your Meals
One of the conventional ways to use ginger for weight loss is to add it to your meals. Ginger helps in burning calories, improves digestion and also provides you with instant energy.
You can simply chew on a slice of ginger root a couple of minutes before each meal. Or you can make a fat burning mixture by combining a small amount of grated ginger root, lemon juice and salt. Consume a bit of this mixture before you take your meals. This will help in decreasing your appetite and prevent you from overeating, thereby promoting weight loss.
Try these ginger recipes to get a healthier and fitter body. Don’t forget to eat a balanced diet and exercise if you want to stay slim and fit forever.