7 Foods To Exclude From Your Diet for Losing Weight!

7 Foods To Exclude From Your Diet for Losing Weight!

28-07-2017   |   Posted By: Rajni Joshi   |   4137 View(s)

Trying to lose weight? You might have heard about refraining from junk food and oily foods, but there are many other Foods To Exclude From Your Diet while you are trying to lose weight. We all know that the foods we eat have a major effect on our weight, but still, we end up eating something unhealthy which ultimately leads to weight gain.People often make drastic changes in their diet, and they even skip meals to get rid of some extra kilos. Is it a sound weight management? Obviously, it isn’t! What you can do is, just eat a nutritional diet, include some exercise and exclude these 7 foods from your diet if you want to make your plan a successful weight loss plan!

7 Foods to Exclude from your Diet when Trying to Lose Weight:

1.Sugary Drinks

Avoid sugar-sweetened beverages and drinks like soda as these are one of the unhealthiest foods on earth. Sugary drinks are your enemies if you are trying to lose weight, and excessive consumption of these drinks can even have a disastrous effect on your health. These drinks are high in calories, but still, your brain doesn’t register them like solid food as liquid sugar calories do not make you feel full and you might end up compensating with other foods. What happens then? Well! You’ll be adding these calories on top of your usual intake. So say good bye to these sugary drinks!

Chocolate Smoothie

2.“Low Fat” Foods

These foods are very good at creating an illusion that you are not consuming many calories but they may put you at risk of inadvertent binging. Studies suggest that people end up eating about 30 per cent more after knowing they are eating food low in fat. Food makers often remove fat from food, and they inevitably remove some of the flavours to make these foods the low-fat foods. For compensation, they replace these natural elements with chemicals and often add sugar which makes these foods even bad for your health.


The juice is healthy for you but avoiding it during your weight loss plan can even be a healthy step. Fruit juice seems to be convenient for a quick breakfast but what if you are consuming a glass full of empty calories then? The reason behind is that when you eat the whole fruit, you consume calories from that fruit only whereas it takes several oranges to make a glass of juice and you end up consuming all the calories from those oranges without the natural fruit fibres that fill you up.

Smoothies4.Soy sauce

Although soy sauce is low in calories but is extremely high in sodium that can increase the risk of hypertension and can leave you bloated. There is a lot of low-sodium soy sauce available in the market these days, but they are not significantly lower than the one which contains sodium.


You’ll be surprised to know that an average wine drinker consumes up to around 2,000 calories every month.

Experts recommend avoiding alcohol during your weight loss plan as alcohol is the first thing that your body burns before moving on to anything else. So if you are looking for a solution to burn fat, you should avoid consuming alcohol.

6.Whole Milk

Whole milk won’t be a good option for you as it is loaded with extra fat and cholesterol. You can go for the skimmed variety instead, to enjoy the goodness of milk without worrying about the calories.


7.Seasoning Salts

Do you spike up those tasteless low-calorie dishes by sprinkling them with seasoning salt? Well, you should give a second thought to it as these are loaded with sodium which increases the risk of blood pressure. What you can do is, just try adding some fresh herbs for bringing out the flavours in your meal.

So, these are the 7 foods to exclude from your diet when trying to lose weight. Avoiding these foods can help you to shed those extra kilos. Bring out some good changes in your lifestyle and enjoy leading a happy, healthy life.

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