Sonakshi Sinha Weight Loss Diet Plan & Workout ( All Secrets Revealed)
26-02-2018 | Posted By: Shagun Parasher | 4256 View(s)
She is unlike most of the heroines our cinema has. She is of her kind, brave, beautiful, fit, and not a size zero. She is none other than Sonakshi Sinha. She has faced a lot of body shaming throughout her career, but it seems like she doesn’t care. She loves to workout, stay healthy and have a toned rather than a zero-sized body. She follows a strict diet pattern and workout routine to stay fit. If you are somebody who loves Sonakshi and her dedication towards health and fitness, here is an article about the Health secrets of Sonakshi Sinha.
Diet Chart of Sonakshi Sinha
• Early Morning – Glass of lemon water, or warm water with honey and lemon juice.
• Breakfast- Low-fat milk + 2 pieces of bread, or Veg sandwich+ fresh fruit juice
• Lunch- 1 cup mixed vegetable curry with two chappatis + salad
• Evening- A Bowl of fruits or Salad
• Dinner- ½ cup dal, mixed vegetable, 2 chappatis
Rules You Must Follow
Here are some of the specific rules you must follow when you workout:
• Eat every 2-3 hours.
• Drink a lot of water
• Do not eat any food that contains carbohydrates, especially rice.
• Do not eat fried food, junk food or foods that are too oily.
• Do not skip exercise
• Have a healthy breakfast
• Walk every day for 30 minutes
These were some golden rules you must follow to attain a shape like Sonakshi. Stay fit and Eat healthily.