Health Benefits of Cranberry Juice to stay Young and Fit
03-07-2015 | Posted By: Admin | 1921 View(s)
Cranberry is as tasty and good looking as it is effective. The benefits of eating cranberry and having Cranberry Juice are not new. It has been used to make tarts, juices, or simply consumed straight from the plants. Its contribution towards improving health and preventing diseases and infections can never be undermined.
It is a great friend of diabetics since they can consume natural sweetness without any fear of boosting their sugar levels. The red berries are very high in antioxidant content in comparison to other fruits and vegetables. A cup of cranberry juice equals 8983 antioxidants.
Nutritional value of The Juice:
Cranberries offer an ideal combination of carbohydrates, proteins, and energy. It is rich in minerals like magnesium, calcium, phosphorus, potassium, zinc and sodium. Vitamins like riboflavin, niacin, vitamin B-6, thiamin and vitamin K are also present. Such a powerful combination of components has a history of preventing urinary tract infections which plague both men and women alike.
Cranberry juice has anti-clinging properties which prevent the bacteria from adhering to the bladder walls. It further prevents them from multiplying and flushes them out of the body. Regular consumption of the juice can prevent anyone from contracting germs.
Improve Your Cardiovascular Health!
The antioxidant properties of cranberry juice reduce the chances of fat and calcium build-up in the arteries. It brings down the chances of strokes and heart attacks which are caused by blocked arteries.
Prevent Teeth Cavities with Cranberry Juice:
Research has shown that cranberry juice is effective in preventing dental cavities. It contains a chemical compound known as proanthocyanidins which stop bacteria from clinging on to the teeth. It also restricts the production of acid and protects the teeth from plaque attacks. If you maintain a good oral hygiene, consume cranberry juice regularly and eat less sugary treats, then chances are your teeth will be in good shape.
Beat the Tumour:
Cranberry juice has anti-tumour properties which prevent the spread of a tumour to the lung, colon, prostate, and breast. It contains a lot of salicylic acids which prevent blood clots, kills tumours and reduces swelling. Regular consumption of the juice is thus critical for more than one reason.
Say ‘No’ to Cancer
The proanthocyanidins present in the fruit prevents the growth of cancer cells. It contains anti-carcinogenic properties which help in preventing cancer of prostate and colon especially. Studies have revealed that it stops the micro tumours in the blood vessels from developing in the first place. It also prevents the cancer cells in the breast from multiplying.
Curb Peptic Ulcers:
Peptic ulcers in the body are caused by the bacteria called Helicobacter Pylori which attack the lining of the duodenum and stomach. Fruits like cranberries which are rich in flavonols can stop the bacteria from growing. It reduces the chances of stomach disorders and aids in suppressing the infection.
Stay young forever
The antioxidants and phytonutrients present in cranberry juice prevent you from losing your memory and coordination with age. It does not allow the free radicals from playing havoc on your skin and adding to your age.
Thus, it is evident why a majority of people are opting for cranberry these days. With an array of benefits of cranberry juice, along with being a soothing drink for this summer, cranberry juice is the perfect pick in this scorching heat!