Gym vs Yoga: Which One is Better for Weight Loss?

Gym vs Yoga: Which One is Better for Weight Loss?

11-06-2018   |   Posted By: Chhavi   |   3725 View(s)

Gym vs Yoga: Which one is better to lose weight? People who start a fitness regime always get confused between the two. Most people want quick weight loss results, and that is why they are not able to decide whether they should opt for gym or yoga. Both have their benefits, and today we are going to understand which one is better for weight loss.

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Gym vs Yoga: Which one Should you Opt for Weight Loss?

The Power of Gym

Burning more calories than you take in is the ultimate way to lose weight, and physical activity is key to burning calories. To lose a pound, one needs to create a deficit of 3,500 calories. Aerobic exercise and strength training exercises are known to burn a lot of calories.

When it comes to burning calories, the gym is better than yoga. If a person does yoga for 30 minutes, it is estimated that he will burn about 85 calories. The same person can burn up to 126 calories doing moderate-intensity exercise. All in all, the power of gym is greater than yoga when it comes to burning calories.


The Power of Yoga

It is true that yoga won’t help you burn a lot of calories, but it can help you get connected with your body. Also, yoga helps to beat stress, which in turn will promote weight loss because stress is one of the major and leading reasons why people gain weight.

Plus, a better connection with your body may boost your energy levels and decrease stress levels. You can help you increase flexibility and also make you feel energetic and fresh. Physiologically, yoga is better than the gym. It may not help you lose weight directly, but it will surely help you get aware of your body which will accelerate the weight loss process.

Benefits of Yoga

• It keeps you energetic

• It helps improve circulation leading to nutrition supply to the whole body.

• It promotes digestion.

• It keeps people stress free.

• Doing yoga at home is easy.

Benefits of Gym and Exercise

• It tones muscles.

• It enhances circulation and helps remove toxins from the body.

• It burns calories and helps people lose weight

• It works all muscles of the body and strengthen the muscles.

• Exercise boosts metabolism which in turn promote weight loss.

In conclusion, both exercise and yoga are good for your health. Yoga keeps us mentally healthy, while exercise helps us stay physically healthy. To stay happy, you should do yoga daily. And to lose weight, you should hit the gym and exercise. Don’t miss out on either of them, because both are important for a healthier and fitter body.

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