Simple Ways to Use Coconut Oil for Weight Loss
19-09-2017 | Posted By: Chhavi | 7444 View(s)
Losing weight is no child’s play. You need to eat a healthy diet, do rigorous exercise and also use some home remedies for weight loss. Sometimes, the superfoods for weight loss are right under our nose, and we don’t even realise that we can use them to burn calories. One such superfood is Coconut Oil. There are many ways you can use coconut oil for weight loss. Let’s first understand how actually coconut oil helps us lose weight
Benefits of Coconut Oil for Weight Loss
1. It Boosts your Energy Levels
Coconut oil majorly contains medium-chain triglyceride(MCT) lauric acid. This is an essential fatty acid which metabolises in a very different manner as compared to a lot of other saturated fats such as those contained in meat and dairy products. Studies suggest that MCTs travel directly to your liver, where they are quickly converted into energy, which in turn, boosts your metabolic rate in the process too. And it is a known fact that metabolism helps in weight loss, hence, consuming coconut oil in the morning can boost your energy by an average of 5 per cent for the entire day.
2. It helps In Burning Fat Faster
If you are sure that you want to restrict your calorie intake and lose weight faster in a healthy manner, then adding coconut oil to your diet is one of the best choices. It is because coconut oil enhances the ability of your body to digest food and absorb nutrients so that you can eat less without feeling lethargic. If you consume coconut oil on a regular basis, then it can boost your fat-burning potential, especially stubborn belly fat. Furthermore, regular consumption of coconut oil can elevate your mood and help you stay motivated to do rigorous exercise that can keep obesity at bay.
3. It Curbs Hunger Cravings
As already mentioned above, coconut oil contains medium-chain triglycerides that go straight to the liver during digestion. Now, this does not only give the body an energy boost, but it also forms ketone bodies that are known to reduce hunger cravings which help you lose weight faster.
In a nutshell, coconut oil helps to boost metabolism, allows your body to absorb essential nutrients, keeps you in a positive mood and burns fat in a healthy manner. So, do add this excellent food to your diet to shed pounds. Want to know the ways to use coconut oil for weight loss? Let’s get started!
Best Ways to use Coconut Oil for Weight Loss
There are various methods to use coconut oil for losing weight, some of which are:
Simply take a tablespoon of extra virgin cold pressed coconut oil twice a day around meal times. You can also take it right after dinner if you have a sweet tooth and want to curb sugar cravings.
Take one to two teaspoons of virgin coconut oil and add hot water or herbal tea to it. Stir it well and drink this to lose weight.
In a glass, squeeze a lemon and add a teaspoon of organic coconut oil and some fresh water to it. Then, you have to fill the glass with warm water and stir it well. Drink this early in the morning every day.
Combine two tablespoons of green tea leaves, coconut oil and hot water in a glass. Steep it for a couple of minutes and then strain the tea. Enjoy your morning beverage.
Take a few tablespoons of coconut oil and melt it. You can mix it in your smoothies, fruit juices, applesauce, protein shakes, cottage cheese or yoghurt.
Take six teaspoons of fresh coconut milk and add a half teaspoon of coconut oil and about three teaspoons of water. Place all these ingredients in a blender and add two handfuls of cherries or a cup of blueberries to it. Blend well and drink this coconut oil smoothie on a regular basis to lose weight.
Take one cup of coconut water, one tablespoon raw virgin coconut oil and organic spirulina powder each, ½ cup each of frozen banana and frozen pineapple, a handful of spinach and five ice cubes. Put all of these ingredients in a blender and blend well. Stir it thoroughly and drink this yummy smoothie on a frequent basis to lose weight.
Add a tablespoon of coconut oil to a cup of brewed coffee. Stir well and add a tablespoon of whipping cream to it. You can also add Stevia to it. If you are not a fan of coffee, you can also add coconut oil to a cup of hot tea.
There are several other ways to add coconut oil to your diet, such as:
1. Baking the Food
You can use melted coconut oil in place of butter when you have to bake foods like cookies, cakes, muffins and brownies.
2. Roast Vegetables
You can easily use coconut oil for weight loss by using it to roast fresh vegetables such as capsicums, sweet potatoes, beets, etc.
3. Make Popcorn
You can make your own homemade delicious popcorn with the help of coconut oil. Simply, drop the kernels in the pan and add a spoonful of coconut oil to it.
4. Prepare Smoothies
You can add a little amount of coconut oil to your smoothies or even other beverages, such as coffee to lose weight.
5. Dress your Salad
You can use coconut oil to dress your salads to lose weight.
Tips and Tricks to use Coconut Oil for Weight Loss
1. The best time to take coconut oil is 15-20 minutes before meals.
2. It is best to use pure, organic, extra virgin coconut oil.
3. If you have any allergic reaction to the oil, consult the doctor immediately.
So, what are you waiting for? Try coconut oil to lose weight and get a slim, toned body. Using coconut oil to lose weight won’t give you the desired results if you do not make other healthy lifestyle changes. You must get up and exercise and also follow other healthy diet tips if you want to burn fat. Also, you may Hit the Gym to burn calories and lose weight faster.