How to Burn Calories Fast without doing Exercises
10-06-2016 | Posted By: Admin | 2414 View(s)
Several ‘Mondays’ have come and gone where you vow to start your diet plan, and many new year resolutions don’t tend to live through more than a month when you promise to feed yourself healthier food which does not add to the waistline! Moreover, morning jogging plans get thrown out of the window due to erratic working hours which leave you exhausted!.Here we offer simple tips on how to burn calories fast without doing exercises.
Exercising, or rather taking the time to work out on a daily basis is a luxury these days because many people do not have the time due to immense work pressure or family responsibilities.We, however, have a solution for you where you can burn calories fast without exercising. Yes, you read that right! So let’s get started and find out How to Burn Calories Fast without doing Exercises:
How to Burn Calories?
Don’t Take the Seat:
The best way to make sure your metabolism stays active is by staying in an upright standing position wherever and whenever possible. It may seem tiring, but ditch the seat offered to you on the metro or bus ride home and stand instead. Fat-burning enzymes work overtime if you stand, as your body is in an active motion rather than a relaxed one.
Use Carom Seeds (Ajwain) to Burn Calories:
How to burn calories? Try some home remedies! Take 50 grams of cumin seeds (kali jeeri), 250 grams of fenugreek seeds (methidana) and 100 grams of carom seeds (ajwain). Roast them separately and then grind them. Now, blend all the ingredients and store the powder in an air-tight container. In a glass of water, mix a teaspoon of this powder and stir thoroughly. Drink this mixture before going to bed every night.
Say ‘No’ to Junk Food:
Foods like Pizza, burger and fries taste great but contain a lot of calories. If you want to burn calories and lose weight, then you must stay away from junk food. It is obvious that staying away from junk food is not that easy, because it is finger licking good, hence, you can have your favourite junk food once a week. But, make sure that you do avoid eating junk food as much as possible.
Add More ‘Protein’ To Your Diet:
Protein is a healthy nutrient which boosts metabolism, reduces appetite and burns calories. It makes you feel full for longer and alters several weight-regulating hormones. So, add more protein-rich foods to your diet. Some of the best sources of protein are eggs, chicken, dairy products, soy, green veggies, etc.
Drink ‘Lemon Water’:
Drinking a glass of warm lemon water helps burn a lot of calories, Simply, take a glass of warm water and squeeze half a lemon into it. Stir well and drink this every day in the morning on an empty stomach. Alternatively, mix two teaspoons of fresh lemon juice and one teaspoon of honey in a glass of warm water. Stir thoroughly and drink this on an empty stomach in the morning. You can also use lemon and black salt together to burn calories more effectively. In a glass of water, mix in juice of half a lemon and a pinch of black salt and stir well. Drink this yummy mixture two to three times a day to burn calories.
Opt for ‘Low-Calorie Foods’:
How to burn calories? Well, the answer is simple- Eat low-calorie foods! Some of the best low-calorie foods are broccoli, Brussel sprouts, cabbage, beets, cauliflower, grapefruit, mushrooms, tomatoes, spinach, lemons, oranges, berries, kale, garlic, pepper, watermelon, onions, pumpkin, radish and so on. Add these healthy foods to your diet and burn calories naturally.
Chew Your Food Properly:
One of the easiest and best ways to burn calories is chewing your food properly. When we eat food, our body releases a hormone called ghrelin which passes the signal to the brain that we have eaten enough, which makes us stop eating. This whole process takes 20 minutes and so when we eat in a hurry, the brain does not get the signal that the stomach is full and we keep on eating. This makes us consume more calories, and we gain weight. So, chew your food properly to burn calories.
Use Honey and Cinnamon:
Honey and cinnamon contain healthy antioxidants that aid weight loss. Take half a cup of water and bring it to boil. Take a cinnamon stick and put it in a teapot. Now, pour the boiling water into it. Strain the tea after ten minutes and discard the cinnamon stick. Add a tablespoon of honey to it and drink. This is a low-calorie drink which can make you burn a lot of calories a day.
Add More Fruits & Veggies to Your Diet:
It is best to add low-calorie fruits and veggies to your diet to burn calories. Some of the best low-calorie fruits and veggies are cucumber, tomato, carrot, watermelon, oranges, grapes, celery, cabbage, bottle gourd, peas, sweet potatoes and so on.
Sleep Like a Baby:
How to burn calories? Just have a sound sleep every night. Thereis a strong relationship between sleep and weight loss. Do you have the urge to snack on potato chips when you are awake late night? Well, it is quite normal! Sleep deprivation makes us crave high-carb and high-calorie foods which in turn lead to obesity. So, if you are trying to burn calories, sleep well. You must get at least 7 hours of sleep every night without any distractions. And that does not mean that you sleep at 2 am and then wake up late the next morning. Early to bed and early to rise is the mantra to lose weight.
You must drink plenty of water throughout the day to reduce your calorie consumption. Many studies have shown that drinking a glass of water before a meal makes you feel full, which in turn makes you eat fewer calories. So, drink a glass of water before your meals to burn calories. Also, drink at least eight to ten glasses of water throughout the day to burn calories.
How to Burn Calories -Avoid TV Dinners:
In other words, don’t sit in front of the TV while eating your meal. According to a research, an average person tends to consume up to 300 additional calories while watching television! Eat at the table and make sure you surround yourself with family or friends as conversations can distract you from eating that extra piece of chicken or an additional helping of rice.
Eat in Smaller Plates:
You can save up to 400 calories or more by ditching the larger plates. Eating has a lot to do with your mental frame of mind as well, and even if you take two helpings of a particular dish in a small plate, your mind will think that it has eaten a lot, and therefore would help in switching off those hunger pangs.
Take The Stairs:
You have to lose something to gain something, and in this case, it is losing your comfort zone! While taking the elevator to the 6th floor is easy, you need to push yourself and take the stairs! With time, if you follow this practice of taking the stairs or short walks to your destination on a day to day basis, your body will get used to it, and you will be able to lose weight, or at least keep the additional weight off!
Cut Down On The Sugar:
If there is one way to burn calories fast, then it is by saying adios to sugary syrups and concentrated juices and drinks. Summer is a time where we tend to indulge in sodas and beverages with high sugar content. Instead, opt for sugar-free drinks and order drinks made with club soda, distilled water or a citrus based juice like lemon or orange. Besides saving yourself 500 to 600 calories, you will refresh and rejuvenate your senses the healthier way.
Hope this article-How to Burn Calories can help you achieve your Health and Fitness Goals. For more such article keep coming to Medylife.com.