Military Diet for Weight Loss: Lose 10 pounds in just 3 Days!
08-08-2017 | Posted By: Chhavi | 4718 View(s)
Are you tired of following Diet Plans to lose weight but in vain? Well, don’t worry! There is something you can do to lose 10 pounds in just three days. Shocking right? Well, no matter how surprising it might seem, but there is a diet plan which is currently one of the world’s most famous “diets” which claims to help people lose around 10 pounds in a single week. Excited to know about this Diet Plan? Well, it is the Military Diet for weight loss which you must try to get into your skinny jeans that fit you once!
What is the Military Diet?
You must be thinking, ‘Does this Diet plan really works or is it just some other fad diet? So, we are here to clear all your confusion. First of all, it must be cleared to you that it is a myth that the ‘Military Diet for Weight Loss’ is designed by the nutritionists in the US military to keep the soldiers in shape. This is not true at all!
This diet plan is simply a low-calorie weight loss diet that helps you shed a lot of pounds in just one week.
How Does the Military Diet Plan Work?
This Diet plan is for a total of 7 days. On the first 3 days of the Military Diet, you would have a set meal plan for breakfast, lunch and dinner. You cannot take any snacks between meals. The total calories that you would intake during these 3 days are around 1000-1400 calories per day. On the remaining 4 days, you will be eating low calories food (not more than 1500 calories per day) so that you can maintain your lost weight. If you follow the meal plan properly, you can lose around 10 pounds (4.5kgs) in just 7 days.
The bottom line is that you will consume fewer calories on the first 3 days of the meal plan to lose significant weight. The remaining 4 days of the diet plan will help in maintaining the lost weight.
A Word of Caution: This Diet Plan is strictly not advisable for the elderly, pregnant women or nursing mothers.
So, let us begin with the Military Diet Plan without any further ado. 3-Day Military Diet Plan for Weight Loss
DAY 1- This is the Diet plan for Day 1 which amounts to around 1300 calories.
| Day 1 | Diet Plan |
| Breakfast | One slice of Wholegrain toast with two tablespoons of peanut butter+1/2 Grapefruit+ One cup of tea or coffee |
| Lunch | One slice of whole-grain toast+ 1/2 cup of Tuna+ One cup of tea or coffee |
| Dinner | One cup of green beans+ One small apple+1/2 banana+1 cup Vanilla ice cream+ 3-Oz (85 grams) serving of any meat+ |
DAY 2- This is the Diet Plan for Day 2 which contains around 1200 calories
| Day 2 | Diet Plan |
| Breakfast | One slice of toast (whole grain)+One hard-boiled egg+1/2 banana |
| Lunch | One hard-boiled egg+ A cup of cottage cheese+ 5 saltine crackers |
| Dinner | Two hot dogs without bun+ ½ banana+ 1/2 cup of carrots and 1/2 cup of broccoli+1/2 cup of vanilla ice cream. |
DAY 3– Here is what you should be eating on the third day of the ‘Military Diet for Weight Loss.’ It amounts to around 1000 meals.
| Day 3 | Diet Plan |
| Breakfast | One slice of cheddar cheese+5 saltine crackers+ A small apple |
| Lunch | One slice of toast+ One egg (hard boiled or cooked according to your likes) |
| Dinner | A cup of tuna or one cup blanched spinach+ 1/2 banana+ 1 cup of vanilla ice cream |
An Additional Tip: Apart from following this diet plan, you are also advised to drink plenty of water throughout the day (at least 3 to 4 litres per day) and do exercise for at least 20 minutes every day.
[Also Read: 7 Foods To Exclude From Your Diet for Losing Weight]
The Remaining 4 Days Diet Menu:
As already mentioned earlier, the Military diet works in two phases. In this phase, you would have to eat healthily but limit your calories intake to just 1500 calories per day. Women can consume up to 1200 calories per day. Make sure to avoid any fast foods during these 4-days of the Military Diet Plan. Include healthy foods like fruits and vegetables to the diet.
Food Substitutions for Military Diet Plan
Many people are allergic to certain foods and not everyone can eat all foods and therefore if you are following this Military Diet Plan, you have the liberty to replace any food in the 3-day diet plan. But you can only replace it with a food that contains the same amount of calories and nutrients. For instance, you can swap one cup of tuna for a handful of almonds.
Here is a complete list of food substitutions that are allowed on the 3-day diet plan:
| Food | Substitutes |
| Grapefruit | A glass of water with a half teaspoon of baking soda added to it. |
| Coffee | Sugar-free Redbull, Green tea with sugar-free hot chocolate |
| Tuna | Cottage Cheese, Tofu, Almonds and Peanuts |
| Vanilla Ice Cream | One cup of fruit flavoured yoghurt |
| Eggs | 1 cup of milk, 2 slices of bacon, ¼ cup of nuts |
| Cottage Cheese | Soy Cheese, Soy Milk. Tofu |
| Banana | ½ cup of papaya, 1 kiwi, 1 apricot |
| Hot Dogs | Beans, lentils, mushrooms, soy dogs |
| Carrot | Beets, Celery |
| Broccoli | Spinach, Cauliflower, Asparagus, Brussel Sprouts |
| Meat Substitutes | Lentils, Beans, Mushrooms |
You can replace the foods given in the meal plan with any one of the substitutes mentioned in the above list.
Is the Military Diet for Weight Loss Safe?
This diet plan is safe for an average person because it is just for 3 days. But, if you start following this diet plan vigorously for an extended period of time, then it causes you a lot of health troubles due to lack of nutrients from such low-calorie diet plans.
Thus, the best thing you can do is to follow this diet plan for three days and then changing your lifestyle habits to maintain the lost weight. If you go back to your regular eating habits after one week, then you are bound to put on weight. It is best to avoid eating junk and fatty foods and exercise regularly to keep your weight in control.
Discover the secret Diet Plan for Weight Loss in just 30 days!
Few Additional Military Diet Tips to get the Best Results:
1. Drink a glass of water just after your wake up in the morning.
2. Stay away from fatty foods while you are following this diet plan.
3. Do not smoke or drink alcohol during the diet plan.
4. Exercise for at least 30 minutes a day.
Make sure you have all the foods mentioned in the meal plan packed in your refrigerator; so that you can stay relax and eat what you need to eat according to the diet plan.
The Final Verdict
If you want to shed a few pounds quickly, then it is best for you to choose a military diet plan for weight loss. But, if you are looking for long term results, then the ‘Military Diet for Weight Loss’ is not for you. In that case, the best way to reduce weight is by changing lifestyle habits (eating healthy and exercising daily).
In a nutshell, Military Diet for Weight Loss is one of the best ways to lose weight in a quick span of time. But if you want to keep yourself healthy and fit always, then you must take care of your diet and also exercise on a regular basis to stay slim.
