Try These Green Tea Recipes & Lose 3 Kgs in 3 Months without Exercise
04-10-2017 | Posted By: Chhavi | 8784 View(s)
Green Tea has become a favourite drink of all those people who want to lose weight. It has low-calorie content and is rich in antioxidants, vitamins and minerals which boost your metabolism and improves the ability of your body to burn fat. So, if you want to lose weight without putting in much effort in diet and exercise, then drink a cup of green tea on a daily basis. I know most people do not like the taste of Green tea. So, today, we are going to share some interesting green tea recipes with you that you won’t find boring or tasteless. Let’s explore!
Top 8 Delicious Green Tea Recipes for Weight Loss
Studies claim that drinking green tea two to six times every day for over three months can make people lose five per cent of body weight. And when combined with other healthy ingredients, it can speed up the weight loss process. So, here are a few green tea recipes which will satisfy your taste buds and make you slimmer. So, without any further ado, let us have a look at these delicious and refreshing green tea recipes for weight loss.
1. Green Tea and Mint
Mint helps in preventing hunger cravings which ultimately help you lose weight. It also speeds up digestion and fat burn in the body. Mint and green tea is a low-calorie beverage, containing merely nine calories. This drink is rich in antioxidants and has anti-inflammatory properties which help in supporting the body processes that are responsible for fighting metabolic disorders and obesity.
You will Need
• One cup of water
• Two tablespoons of green tea
• One tablespoon of mint
• One tablespoon of honey
Steps to Prepare
Add the green tea and mint to a cup of boiling water. Then, reduce the heat to low for five minutes. Remove from heat and let it steep. Once the temperature has cooled, strain the liquid and add a tablespoon of honey to sweeten it. Drink this healthy and delicious beverage on an empty stomach for at least three months to get a slimmer and fitter body.
2. Tulsi (Holy Basil) Green Tea
This is one of the best green tea recipes for weight loss as it is packed with antioxidants that neutralise the damage caused by oxidative stress and free radicals. Try this healthy and yummy beverage and lose weight in no time.
You Will Need
• Eight to Ten Holy Basil (Tulsi) Leaves
• One green tea bag
• One teaspoon of honey
Steps to Prepare
Take a few tulsi leaves and wash and chop them properly. Then, add the tulsi leaves and green tea bag in a cup. Pour warm water into the cup and cover it with a saucer. Allow it to steep for about three to four minutes. Then remove the saucer and take out the tea bag carefully with the help of a spoon. Mix in honey and enjoy this beverage warm or cold.
3. Green Tea and Avocado Smoothie
Do you want to fit in your old pair of jeans? Then, try this exquisite smoothie to lose weight and satisfy your taste buds.
This smoothie is rich in antioxidants, protein and essential fatty acids; all of which are necessary for weight loss. Also, the properties of this beverage help in controlling hunger pangs, improve digestion and also boost your metabolism. So, if you want to lose weight, do try this green tea recipe.
You Will Need
• One tablespoon of green tea
• ½ cup of water
• One-half ripe avocado
• One ripe banana
Steps to Prepare
Add one tablespoon of green tea to one-half cup of boiling water. Allow it to steep for half an hour and then strain the liquid and put it in the blender with the banana and avocado. Blend well and enjoy this delicious smoothie before breakfast.
4. Green Tea with Ginger and Lemon
This delicious beverage has a high amount of antioxidants that cleanse the body and speeds up fat loss process. Also, this drink improves digestion and fights obesity.
You Will Need
• One cup of water
• Two tablespoons of green tea
• One tablespoon of lemon juice
• One teaspoon of grated ginger
Steps to Prepare
Boil one cup of water add green tea and ginger to the boiling water. Then, you need to reduce the heat to low for about 2 to 3 minutes and let it steep for 15 minutes. Then, strain the liquid and add lime juice. Drink this every day on an empty stomach in the morning and eat breakfast after 30 minutes.
5. Green Tea, Flax Seeds and Almond Smoothie
This smoothie is a blend of all the ingredients that increases your metabolism and helps you lose belly fat. This is indeed one of the best green tea recipes for weight loss.
You Will Need
• Two green tea bags
• 2 cups of fresh blueberries
• Two cups of fat-free vanilla Yoghurt
• Two tablespoons of almonds
• Two tablespoons of flax seeds
• ¾ cups water
• Two to three ice cubes
Steps to Prepare
Heat 3/4 cups of water in a pan and then pour it into a cup. Add two green tea bags and steep for three to four minutes. Then, remove the tea bags and put the tea in the refrigerator overnight. In the morning, place all the ingredients in a blender and blend well. Enjoy this yummy green tea smoothie and burn fat.
6. Green Tea and Melon Drink
If you want to lose weight healthily, then add green tea and melon drink to your weight loss regimen. Melons have low-calorie content and are a great fat-buster fruit. Blending melons with green tea can give you amazing tea that caters to both taste and health.
You will Need
• Two green tea bags
• ½ cup of melon
• Four teaspoons of chopped mint leaves
• Two teaspoons of granulated sugar
Steps to Prepare
Heat one cup of water and steep the green tea bags in the boiling water. Steep for about 5 minutes and then discard the tea bags. Then, you need to heat another cup of water in a saucepan and add the mint leaves, sugar and melon to it. Cook the melons over medium heat and remove from heat once they become tender. After that, mix the tea and this melon mixture in a tall glass. Stir well and keep it in the freezer for about two hours. Strain the drink and enjoy chilled. This is without any doubt one of the best green tea recipes for weight loss.
7. Iced Green Tea with Lavender
This is a simple low-calorie green tea recipe that makes you feel refreshed and also helps you burn fat, especially around the waist area. This recipe is simple and quick to make, and regular drinking of this lavender, green tea can not only just help you lose weight but prevent hair fall too. It is because lavender is one of the best home remedies for hair loss. And don’t worry, you can get lavender blossoms from natural food stores easily.
You Will Need
• One teaspoon of dried lavender blossoms (fresh)
• Four green tea bags
Steps to Prepare
Heat one-half cup of water and remove the pan from the heat once it gets simmer. Add lavender and tea bags to the heated water and steep for 5 minutes. Strain off the liquid and pour it into a bowl. Allow it to cool for some time. Then, pour the tea into a glass filled with ice. Drink this fresh iced lavender, green tea every day to get a slimmer body in a few months.
8. Iced Green Tea
This is a green tea recipe which is low in calories and also lowers the risk of Alzheimer’s and Diabetes. This recipe boosts metabolism and burns fat in a quick span of time.
You Will Need
• 6 to 8 Green Teabags
• 4 cups of boiling water
• ½ cup of Non-caloric artificial sweetener
Steps to Prepare
Heat four cups of water and add tea bags to the boiling water and steep for about five minutes. Then squeeze the tea bags gently and remove them from the water. Strain the liquid and add sweetener to it. Stir for 2 minutes and keep the tea in the refrigerator for one to two hours. Enjoy this chilled tea and lose weight healthily.
