Top 6 Easy Exercises for a Healthy Heart

13-06-2018   |   Posted By: Chhavi  |   695 View(s)

The cases of cardiac arrest in India is growing day by day. Heart disease is the number 1 killer worldwide. It is true that junk food has taken the place of healthy foods these days. Kids frown when they are asked to have a glass of milk, and feel happy when they are given any junk food to eat. Our sedentary lifestyle is also one of the reasons why heart disease is increasing day by day. It is vital to take care of our diet and exercise to keep h. Read more...

Gym vs Yoga: Which One is Better for Weight Loss?

11-06-2018   |   Posted By: Chhavi  |   987 View(s)

Gym vs Yoga: Which one is better to lose weight? People who start a fitness regime always get confused between the two. Most people want quick weight loss results, and that is why they are not able to decide whether they should opt for gym or yoga. Both have their benefits, and today we are going to understand which one is better for weight loss. . Read more...

4 Refreshing Summer Drinks for Weight Loss

06-06-2018   |   Posted By: Chhavi  |   716 View(s)

Come summer, and all we crave is refreshing drinks that can save us from the scorching heat of the sun and humidity. What happens next? We lay our hands on sodas, packed fruit juices, and soft drinks, that are unhealthy and makes us gain weight. It is true we must drink something to quench our thirst in the summer season, but that ‘something’ shouldn’t be sugary beverages that can wreak havoc on health. So here are some cool refreshing summ. Read more...

Abdominal Fat may Lead to Diabetes, say Health Experts

30-05-2018   |   Posted By: Chhavi  |   884 View(s)

Being obese or overweight is not good for health, and everyone knows it. But not everyone knows that abdominal fat is the worst one. Abdominal fat may cause type 2 diabetes and heart disease. Various studies have been conducted to confirm the hypothesis, and it has been found that abdominal fat may either cause or relate to the cause of coronary heart disease and type 2 diabetes. The studies also claim that women, in particular, could be at incre. Read more...

Do you Need Vitamin D for Weight Loss?

25-05-2018   |   Posted By: Chhavi  |   994 View(s)

Walking, exercising, and eating a healthy diet are all conventional methods of weight loss. Many people follow fad diets and fitness tips to shed a few pounds, but their hard work doesn’t pay off, and then they have no option left other than questioning themselves ‘What am I doing wrong?’ Losing weight is not that easy, and you must know certain tricks if you want to see yourself looking gorgeous in an hourglass figure. One of the simple me. Read more...

The DASH Diet is the No 1 Diet for Heart Health, say health experts!

19-05-2018   |   Posted By: Chhavi  |   883 View(s)

Eating healthy is the key to weight loss, but how to know which diet plan is the best? Well, fortunately, we now know the best diet for weight loss and heart health. New annual rankings from U.S News & World Report revealed that the best diets for 2018 is a tie, with the DASH diet and Mediterranean Diet in the first place. U.S News & World Report put together a panel of food & health experts to rank 40 diets on a range of measures, li. Read more...

Tips to Get a Smaller Waist in a Week

11-05-2018   |   Posted By: Chhavi  |   1828 View(s)

Getting a slimmer waist is everybody’s dream. But, it is not at all easy to lose weight around the belly and get a slimmer waist. One needs to say ‘No’ to junk food, exercise and follow a strict diet routine to get that perfectly shaped figure just like your favourite actress. Here are some tips to get a smaller waist in 7 days. Note- If you have gained all of a sudden, . Read more...

How to Lose Pounds without Dieting in 15 Days?

07-05-2018   |   Posted By: Chhavi  |   847 View(s)

Do you want to lose weight without dieting? Well, there sure are some ways to shed pounds without going on crash diets. Nobody wants to have a big round belly, and so if you are looking for some simple tricks and tips to lose weight, you have come to the right place. Here are some of the best ways to lose pounds without dieting. Note- There are some medical conditions which cause obesity, such as eating disorders, thyroid disorders, PCOS, and . Read more...