How to Lose Weight Naturally At Home?
06-01-2020 | Posted By: Chhavi | 4037 View(s)
‘ How to lose weight naturally at home ’ is a common question asked by people who want to shed pounds without following a fad diet and hitting the gym. Well, it is true that exercise is crucial for achieving weight loss goals, but that does not mean that you cannot lose weight at all sitting back at home. With the help of some home remedies, you can shed a few pounds easily. Want to know what these remedies are? Keep reading the post!
How to Lose Weight Naturally At Home?
1. Carom Seeds (Ajwain), Fenugreek Seeds (Methi) and Black Cumin Seeds (Kali Jeeri)
Take 50 grams of cumin seeds (kali jeeri), 100 grams of carom seeds (ajwain) and 250 grams of fenugreek seeds (methi dana) and roast them separately and then grind them one by on to make powder. Now, you need to mix all the ingredients thoroughly and store the powder in an air-tight container. Mix one teaspoon of this powder with water and stir well. Drink this before going to bed every night. This mixture helps boost immunity, maintain cholesterol levels and improve digestive health. This is one of the best home remedies for obesity.
2. Cumin Seeds
Take two tablespoons of cumin seeds (jeera) and mix it in a jar of water. Keep it overnight. Drink this the next day in the morning on an empty stomach.
Cumin seeds are full of antioxidants which detoxify the body and releases toxins. On top of that, it boosts metabolism and burns fat effectively. Drinking cumin seeds water every day can also help in keeping hunger pangs away. ‘How to lose weight naturally at home’- Just drink cumin seeds water daily.
3. Honey and Cinnamon Stick
For this remedy, you would need ½ cup water, one tablespoon honey and one cinnamon stick. Have all of these ingredients in front of you? Great! Now, you need to boil ½ cup water and then put the cinnamon stick in a teapot and pour the boiling water into it. Wait for ten minutes and then strain the tea so that the cinnamon stick can be discarded. Mix in honey and drink.
Cinnamon maintains reduces sugar cravings and boosts metabolism, thereby promoting weight loss. Honey, on the other hand, has antioxidant properties that help in quick weight loss.
4. Cabbage, Lemon and Apple Juice
Take five cups of organic green cabbage, one peeled lemon and one apple. Put all of these ingredients into a juicer. Drink immediately for maximum effects.
Alternatively, take one purple or green cabbage, one to two ginger root pieces, two teaspoons fresh lemon juice, one apple and half teaspoon cumin seeds. Now, cut cabbage, apples and ginger into small pieces and boil these pieces with one and a half cups of water. Keep boiling for four to five minutes. Add one and a half teaspoon of cumin seeds to the above contents. Then, blend the mixture along with some water. Mix in lemon juice and stir thoroughly. Drink this healthy juice every day in the morning to lose weight in a quick span of time.
Cabbage is full of tartaric acid that prevents the conversion of sugar and unhealthy carbs into fat. Besides, it is packed with vitamin C and has a high water content, which makes it one of the healthiest and best foods for weight loss. Cabbage is low in calories and high in fibre and also contains phytochemicals that help in boosting metabolism. ‘How to lose weight naturally’- The answer is cabbage!
5. Lemon Juice, Black Pepper and Honey
How to lose weight naturally without hitting the gym? Just, take four tablespoons of fresh lemon juice, one tablespoon of honey and one teaspoon of black pepper and add all of these ingredients to one cup of lukewarm water. Stir well and drink this every morning on an empty stomach to burn fat.
Lemon contains pectin which keeps hunger pangs at bay and makes you feel full for a long time. Honey is an incredible substitute for sugar and helps in curbing sugar cravings. Black pepper contains piperine which inhibits the formation of new fat cells in the body.
6. Blueberry and Milk
Take one cup skim milk, one teaspoon cold-pressed organic flaxseed oil and one cup frozen unsweetened blueberries. Put milk and blueberries into the blender and blend until smooth. Pour into a glass and add flaxseed oil to it. Stir well and serve.
Blueberry is rich in vitamin C and other nutrients which help in suppressing appetite. Flaxseeds contain lignans which lower the cholesterol levels of the body and increases metabolic rate. Milk is an amazing source of calcium which keeps your bones healthy.
7. Green Tea and Cinnamon
How to Lose Weight Naturally at Home? The answer is green tea. Boil one cup of water in a tea kettle and add two teaspoons of green tea to it. Then, strain the water into the bowl and add one teaspoon each of cinnamon powder and honey to it. Stir thoroughly and serve.
Green tea contains catechins that keep you full for long, suppress cravings and promote weight loss. It is essential to regulate insulin levels to lose weight and cinnamon helps in that. Cinnamon has properties which help curb sugar cravings, boost metabolism and burns fat.
8. Tomatoes and Cucumber
Take two cups chopped tomatoes, one stalk celery, two cups diced cucumber, ½ teaspoon ground black pepper, ¼ teaspoon of cayenne pepper, ½ teaspoon sea salt and three to four drops stevia (optional).
Cut all the vegetables into small pieces and place the chopped vegetables into the juicer. Process till they are properly blended. Now, pour the juice into a glass and mix in sea salt, cayenne pepper and black pepper. You can even add 3 to 4 drops of stevia to make your juice a little sweet. Garnish the juice with mint leaves and drink this fantastic juice to lose weight quickly.
Try these remedies to lose weight naturally at home. Also, indulge in moderate physical activity to achieve your weight loss goals quickly. If you are obese, then you must hit the gym to workout under the supervision of a fitness trainer. Also, if you have gained a lot of weight, then do consult a Dietitian to get a proper diet plan. That is because these remedies can help you shed a few pounds, but to lose a lot of pounds, you need the guidance of a professional.