How to use Cucumber for Weight Loss?

04-09-2017   |   Posted By: Chhavi   |   6253 View(s)

We all know that if we want to lose weight, we have to eat a diet full of vegetables and fruits. Now, the question is that are there any fruits or vegetables that help in the quick shedding of pounds? Well, there are! Cucumber is one such fruit which helps people lose weight quickly and healthily. There are various ways to use cucumber for weight loss, but before we dig into that, let’s discover how eating cucumber helps people in weight loss.

Benefits of Cucumber for Weight Loss

You know the first thing you have to do when you are trying to burn fat is cutting down calories. And cucumbers are very low in calories. You will be really astonished to know that one cup of sliced cucumbers has just 14 calories, which is less than around one percent of the daily requirement of your calories.

Even if you eat a large portion size of a cucumber, don’t worry as you won’t be gaining pounds.  A medium peeled cucumber contains just 24 calories, and a large unpeeled cucumber has 45 calories. And so, eating a diet full of cucumbers will help you lose weight.

If you want to lose weight, you must eat foods which are less in calories and unhealthy fats. And cucumbers have zero fat and are also low in calories which make them a perfect fruit to shed a few pounds.

Cucumbers also help in providing you with essential vitamins and nutrients. It is also packed with antioxidants that keep your immune system healthy, fights constipation and keeps you protected from various health diseases. So, eating cucumber daily can keep you healthy on your weight loss journey.

So, now you know why consuming cucumber is healthy and aids weight loss. So, let’s understand some best ways to add cucumber to your diet to burn calories and shed pounds.

3 Effective Ways to Use Cucumber for Weight Loss

1. Drink a Glass of Cucumber Juice

If you want to use cucumber to lose weight, then the best thing you can do is to prepare a glass of cucumber juice and drink this on a daily basis. It will not only keep your body healthy but will also give you a leaner body.

In a blender, put one chopped cucumber, juice of one lemon, one tablespoon of grated ginger, a handful of cilantro, one cup water and two tablespoons of aloe vera juice. Blend well and drink this daily early morning.

This will not just help you lose weight, but will also give you a cooling sensation and make you feel refreshed.

2. Eat Cucumber Salad Before Meals

Take one cucumber, 200 ml of sour milk or yoghurt, one fresh onion and a pinch of salt. Firstly, peel the cucumber properly and chop it into small pieces. Add a pinch of salt to it and mix well. After that, mix in yoghurt or sour milk and blend well. Lastly, add chopped onions to it, and your cucumber diet salad is ready. Eat this before or with your meals to shed pounds. Lose weight and look slimmer with this yummy cucumber salad recipe.

3. Cucumber Smoothie for Weight Loss

So, are you a fan of smoothies? If you are, then you must try this refreshing cucumber smoothie to burn fat and get a lean body. To prepare this smoothie, you will need: One cup chopped cucumber, a handful of mint leaves, one chopped green apple and juice of half lemon. Put all the ingredients in a blender and blend until smooth. Pour into a glass, and you can also add ice cubes to it. Enjoy this delicious smoothie with healthy snacks.

Weight loss journey is not easy; adopting healthy eating habits and doing regular exercise are the only two ways that can help you burn fat effectively. So, add healthy food items such as cucumber to your diet and keep yourself fit and healthy.