Four reasons to drink matcha tea for weight loss!
08-02-2018 | Posted By: Rajni Joshi | 1079 View(s)
Everyone craves for a perfect body, and we make a lot of efforts to achieve that. Are you one of those people who want to have a slim, toned body? Stepping into the gym is not the only option, and not all of us can do that because of our busy schedules! With this thought in mind, we’ve put together these four reasons for you to drink matcha tea for weight loss! Read on to see how it works.
Best Reasons to Drink Matcha Tea for Weight Loss!
1. It increases Exercise Performance
We all know how important it is to make exercise an essential part of our daily routine. Research suggests that matcha tea can improve one’s exercise performance which further aids in weight loss.
2. It is Rich in Dietary Fibre
Matcha tea is rich in dietary fibre that is easily absorbed by the body. Now, dietary fibre helps in weight loss by stabilising blood sugar levels and easing constipation. Your body feels full without adding extra calories to the diet, which activates receptors that communicates to your brain that you are full.
3. It is Low in Calories
You don’t have to think about the calories as 1 g of matcha tea contains about three calories. So, you can easily include this in your diet without worrying about the calories.
4. It Helps Burn Fat
We can imagine that smile on your face! Matcha tea contains catechins which increase the body’s thermogenesis from 8-10% to 35-43%. Matcha tea also helps decrease belly fat as it is the least processed form of tea with the most polyphenols. Matcha contains polyphenols that have the ability to burn fat.
We hope you will not only read the reasons to drink matcha tea for weight loss, but you’ll try adding this to your diet as well!