How to Use Baking Soda for Weight Loss?
19-04-2018 | Posted By: Chhavi | 4207 View(s)
Baking soda does more than just enhancing the taste and texture of foods. Baking soda can also be used for weight loss. Yes, you heard it right! Baking soda improves digestion, purifies the liver, regulates the levels of bad cholesterol in the body, and burns calories. If you want to burn fat around the tummy and get a slimmer body, then you must add baking soda to your diet. Here are top 4 ways to use baking soda for weight loss.
Note: Before trying these recipes, make sure to talk to your doctor, because these remedies won’t be safe to use if you happen to suffer from diabetes, kidney problems, heart problems, and high blood pressure. Also, pregnant women and nursing mothers should not use baking soda unless directed by their doctor. If you have gained weight unexpectedly, consult a doctor and get a full body checkup done to find the underlying cause of unexpected weight gain.
Top 4 Ways to Use Baking Soda for Weight Loss
1. Baking Soda and Lemon
Pour a glass of mineral water (neither too hot, nor too cold) and add the juice of 1/2 lemon, and 1 teaspoon of baking soda to it. Stir properly and drink this in the morning before breakfast.
Lemons are loaded with antioxidants and vitamin C, which helps burn fat. Combining lemons with baking soda is a sure-shot way to get a flat stomach in no time. You need to follow this remedy for at least two weeks to get desired results.
2. Baking Soda and Apple Cider Vinegar
In a glass of hot water, mix one tablespoon of apple cider vinegar and a pinch of baking soda. Stir properly and drink this daily on an empty stomach, at least one hour before breakfast.
The incredible benefits of apple cider vinegar for weight loss are known worldwide. Apple cider vinegar is a powerhouse of antioxidants and minerals that cleanse the body and keeps obesity at bay. Plus, apple cider vinegar helps boost metabolism, eliminate excess fluids from the body, improves digestion, reduces inflammation, reduces levels of cholesterol, and burns calories. This is one of the most effective ways to use baking soda for losing weight.
3. Baking Soda and Green Tea
Prepare a cup of green tea and when it is still hot, add ¼ teaspoon of baking soda to it. Mix well and drink this two times a day. Green tea contains an antioxidant compound, catechins, which helps you burn more calories and lose weight.
4. Baking Soda and Water
This is one of the most cost-effective ways to burn calories and lose weight. Simply mix half a teaspoon of baking soda in two cups of water. Drink this an hour after your meal. Try these tips to use baking soda for weight loss. Also, eat a balanced diet, and exercise daily to manage your weight.